I-Protein Powder Engamnandi Ungayengeza Kunoma Yini Nakuyo Yonke Into

-Delile

• Uyini Umgubo Wamaprotheni Ongathandeki?
• Ungayisebenzisa Kanjani I-Protein Powder Engamnandi
• Ungawuthengaphi Umgubo Wamaprotheni Ongathandwa
• I-Revly Grass-Fed Whey Protein Isolate Powder, Ayinambitheki
• I-Orgain Organic Plant-based Protein Powder, Yemvelo Engashukela
• Isopure Zero Carb Unflavored Protein Powder
• I-Nutrition Enqunu I-Grass-Fed Whey Protein Powder
• I-Huel Powder v3.0
• Buyekeza kwe-

Ngezinye izinto ekuphileni, ukunambitheka okwengeziwe kuba ngcono: ubuntu, impilo yakho yobulili, i-salsa verde. Uma kukhulunywa nge-protein powder, noma kunjalo, inzuzo ye-flavour eyengeziwe iyaphikiswa. Abanye abantu bathanda ukuqhuma kobumnandi, abanye bakuthola kungenasidingo futhi kunamandla amakhulu.

Faka: i-protein powder enganambitheki, indlela elula yokwandisa ukudla kwakho amaprotheni uma ukhetha ukugwema okoshukela. Nayi i-scoop (i-pun ehlosiwe) kumaphrotheyini angenaphunga, kufaka phakathi ukuthi ungayisebenzisa kanjani kumaresiphi kanye nezinketho ezinhle kakhulu zokuthenga. (Okuhlobene: Ingabe Kungcono Ukuphuza I-Protein Shake Ngaphambi Noma Ngemva Kokuzivocavoca?)

Uyini Umgubo Wamaprotheni Ongathandeki?

I-protein powder engathandeki iyona kanye ezwakala ngayo-nge-caveat. "Ukungathandwa kusho ukuthi akukho ukunambitheka okungeziwe," kusho u-Amy Shapiro, M.S., R.D., C.D.N., umsunguli weReal Nutrition. "Kuma-powders amaningi wamaprotheni, lokho kusho ukuthi awafaki amanye ama-flavour noma ama-sweeteners. Kuya nge-brand nokho, njengoba eminye imikhiqizo ingeza ezinye izithako ukwenza ngcono ukuthungwa nokunambitheka. Kubalulekile ukufunda amalebula okunomsoco hhayi ukwamukela nje lokho kubhalwe ngaphambili kwephakeji." I-Food and Drug Administration ayilawuli izithasiselo zokudla njengoba nje yenza emithini, futhi izinkampani zingalebula impushana ngokuthi "ayinambitheki" uma empeleni iqukethe izithako ze-flavour eyengeziwe.

Inzuzo enkulu yokusebenzisa i-powder engathandeki yiprotheyini ukuthi (ngokuvamile) ayiqukethe okokunandisa. Ukugwema izinto ezinoshukela kungaba yindaba yokunambitha—abantu abaningi bathola izithako ezifana ne-stevia ukuze banambithe ubumnandi ngokweqile—noma kungaba ukukhetha okugxile kwezempilo. "Amanye ama-sweeteners, afana ne-sucralose, awanempilo noma ngabe ayinakhalori, kanti amanye angadala ukucasuka kwesisu noma ukuqumba," kusho uShapiro.

Ungayisebenzisa Kanjani I-Protein Powder Engamnandi

Uma usujwayelene nokuthi angakanani amaprotheni okufanele uwadle ngosuku, ungaqala ukwenza ubuciko ngamaresiphi akho. Ama-smoothies nama-shakes yizinqumo ezisobala, kodwa awukhawulelwe eziphuzweni ezinoshukela uma kuziwa ekungezeni i-scoop (noma ezimbili) ze-protein powder. Ngenxa yokuthi i-protein powder engathandeki ayimnandi, iguquguquka kakhulu.Nakuba cishe ungeke uphuphe ngokufafaza i-Fruity Pebbles-flavored protein protein ibe iresiphi emnandi, i-protein powder engathandeki ayithathi hlangothi. Isinkwa sikagalikhi, inkukhu ethosiwe, ipasta eyenziwe ekhaya…amathuba awapheli.

Gcina wazi ukuthi ngenxa yokuthi ayinambitheki akusho ukuthi ithanda umoya. Kunalokho, i-protein powder enganambitheki ivamise ukuba nokunambitha okunamantongomane kanye/noma ukuthungwa kwezinhlamvu—kokubili okungafihlwa kalula ngezithako ezifana nama-nut butters, izithelo, ukhokho, noma amakhambi uma ungeyena umlandeli. Uma ungabaza, uShapiro uncoma ukuthi ungeze inani elincane le-powder (noma ikota-scoop ekuqaleni) futhi wandise amanani uze ujwayele ukunambitheka. (Okuhlobene: I-Best Protein Powers for Women, Ngokusho Kwezazi Zokudla)

Ungawuthengaphi Umgubo Wamaprotheni Ongathandwa

Ungase uchithe amahora uqhathanisa ama-protein powders amaningi atholakalayo, noma ngabe unciphise ukusesha kwakho kwaba izinketho ezingathandeki. Kuzokusiza uma wazi ukuthi yini okufanele uyibheke. Ukukhetha enye yezinketho ze-powder ezingathandeki kakhulu, uShapiro uphakamisa ukugcina okulandelayo engqondweni:

• Izinketho ezinhle kakhulu zisebenzisa izithako eziphilayo, ezicutshungulwe kancane, nezomthombo omuhle. "Ngokutholwa kahle ngiqonde ukuthi ngiyaqinisekisa ukuthi iyondliwa ngotshani, ayinamthofu, eyenziwe ngezithako ezihlanzekile ezivela kubakhiqizi abathembekile nasemapulazini, njll," kusho uShapiro. (Kuzofanele wenze okuthile kokumba kuwebhusayithi yenkampani uqobo.)
• Hlola kabili kuhlu lwezithako eziqukethe kuphela uhlobo lwamaprotheni ohlose ukuwadla (whey, ipea, njll.).
• Gwema izengezo zesoya njenge-soy lecithin. I-Soy iyabathukuthelisa abantu abaningi futhi ifomu lempushana livame ukucutshungulwa kakhulu, kusho uShapiro.
• Eminye imikhiqizo ithembele kakhulu kuma-fillers kanye nama-emulsifiers, okuyizithako ezithuthukisa ukuthungwa futhi zivimbele ukuhlangana. (I-Carrageenan, maltodextrin, ne-lecithin ezinye zezibonelo ezijwayelekile.) Iphutha ohlangothini lohlu lwezithako olufushane nenani eliphezulu lamaprotheni ngokudla ngakunye. Khumbula ukuthi imithombo yamaprotheni we-vegan ngokuzenzakalela izoba ngaphansi kwamaprotheni ngevolumu kuqhathaniswa namaprotheni asuselwa ezilwaneni.

Ngalokho konke engqondweni, nazi ezinye ze-protein powders ezinganambitheki kakhulu:

I-Revly Grass-Fed Whey Protein Isolate Powder, Ayinambitheki

I-Whey ithathwa njengeprotheyini esezingeni eliphezulu ngoba iqukethe wonke ama-amino acid ayisishiyagalolunye abalulekile — amabhlogo wokwakha amaprotheni — futhi ithanda ukuba lula esiswini (ngaphandle uma uzwela ngobisi). Le protein enganambitheki ye-whey protein iqukethe izithako ezimbili kuphela: i-whey protein isolate (equkethe inani eliphakeme lamaprotheni kunama-whey concentrate) avela ezinkomeni ezondliwe ngotshani ne-sunflower lecithin. Futhi ishibhile, okuyinto engalimazi neze.

Thenga: I-Revly Grass-Fed Whey Protein Isolate Powder, Ayinambitheki, $21, amazon.com

I-Orgain Organic Plant-based Protein Powder, Yemvelo Engashukela

Iphrotheni powder engathandeki ye-Orgain iyinketho ye-vegan, engenayo i-gluten, engenayo isoya eyenziwe nge-pea protein, amaprotheni erayisi ansundu, kanye nembewu yonke ye-chia. I-organic ye-USDA eqinisekisiwe, ixubeka kuketshezi kalula, futhi ayinakho ukunambitheka okuphelele ozozizwa uthambekele ekukufihleni.

Thenga: I-Orgain Organic Organic-based Protein Powder, Yemvelo Engashukela, $25, amazon.com

Isopure Zero Carb Unflavored Protein Powder

Uma udla ukudla okune-carb ephansi, uzojabulela ukuthi i-Isopure Unflavored Whey Protein Isolate inoziro (yebo, iqanda) wamagremu wama-carbs. Kwenziwe nge-whey protein isolate, i-whey protein powder enganambitheki ipakisha amagremu angama-25 weprotheyini ekuphakeni okukodwa kwamakhalori ayi-100.

Ithenge: Isopure Zero Carb Unflavored Protein Powder, $ 47, amazon.com

I-Nutrition Enqunu I-Grass-Fed Whey Protein Powder

I-Naked Nutrition igxile kwizithasiselo ngaphandle kwezithasiselo — futhi le powder engathandeki ayifani. Lesi sithako se-protein powder senziwe nge-whey ephuma ezinkomeni ezifunzwa utshani emapulazini amancane e-Rumiano, obisi lwe-organic eCalifornia.

Thenga: I-Naked Nutrition Grass-Fed Whey Protein Powder, $90, amazon.com

I-Huel Powder v3.0

Uma ufuna ukudla okuphelelisiwe okunomsoco kunanoma iyiphi i-ol 'protein powder, zama i-Huel Powder v3.0. Ukudla okukodwa okungama-khalori angama-400 kwe-vegan, i-powder engathandeki kunama-gramu angama-38 ama-carbs, ama-29 amagremu wamaprotheni, nama-gramu ayi-13 wamafutha anamavithamini namaminerali angama-27. UHuel wenza kahle iphakethe elihlukahlukene le- "booster boost" ongaligcina likhona uma kwenzeka ufuna ukuguqula impuphu ibe inketho enephunga.

Thenga: IHuel Powder v3.0, $ 103, huel.com

Buyekeza kwe-