Inyanga yesi-2: Umzimba weSexier ngemizuzu engama-30 nje ngosuku

-Delile

• Buyekeza kwe-

Lokhu kujima, okuklanywe ithimba lokufaneleka e-Cal-a-vie Health Spa e-Vista, California, kushukumisa izinto (okubalulekile ekugcineni leyo miphumela iza) ngokubekela inselele ibhalansi yakho. Uzokwenza izivivinyo ezithile kumqeqeshi webhalansi weBosu noma umile ngomlenze owodwa, okuphoqa imisipha yakho ukuthi isebenze kanzima ukukuqinisa. Kuzozwakala kuqinile kunohlelo lwezinyanga ezedlule, kodwa ngayo yonke i-rep, uzoba isinyathelo esisodwa eduze nomzimba wakho wamaphupho.

Uhlelo

INDLELA ESEBENZA NGAYO

Kathathu ngesonto ezinsukwini ezingalandelani, zifudumele ngemizuzu emi-5 ye-cardio. Ngemuva kwalokho yenza isethi eli-1 lezingu-10 kuye kwezingu-12 zokuhamba ngakunye ngokulandelana, ume imizuzwana embalwa phakathi kokuzivocavoca ukubamba umoya wakho. Phinda kanye uma usanda kuqala lolu hlelo, noma kabili uma uqale uhlelo ngenyanga edlule. (Thola igiya ku spri.com.)

UZODINGA

• i-pair of 8- kuya ku-10-pound dumbbells
• a Bosu
• isinyathelo noma ibhentshi
• ibhola elinesisindo esingamakhilogremu amathathu- kuye kwayisithupha
• i-dumbbell engu-3- kuya ku-5-pound

Iya ku-Workout!

Buyela emuva ngokuphelele Bikini Body Plan

Buyekeza kwe-