Abesifazane Abangaphezu Kwesigamu Seminyaka Eyinkulungwane Benza Ukuzinakekela Isixazululo Sabo Sonyaka Omusha sango-2018

-Delile

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Mhlawumbe ngokungangabazeki, inhlalakahle yabantu baseMelika yayincipha ngo-2017-ukuguqulwa kokuthambekela kokukhuphuka kweminyaka emithathu. Lokhu kwehla kube umphumela wezinto ezimbalwa ezihlanganisa ukwanda kwenani labantu abangaqinisekisiwe kanye nemibiko yokukhathazeka okuphakeme kwansuku zonke. Lokhu kwehla kuqhubekile naphezu kwentuthuko yamamethrikhi aphathelene nokuntuleka kwemisebenzi kanye nokwethenjwa komnotho, izici ezimbili ezihlobene kakhulu nokuphila kahle.

Kuyathakazelisa ukuthi kungenzeka futhi uqaphele ukuqhuma kwezingxoxo eziseduze nokuzinakekela ngasekupheleni konyaka odlule, futhi kubukeka sengathi leyo ndlela ayiyi ndawo ngo-2018. Kulo nyaka, abantu abaningi bakhetha ukugxila enhlalakahleni yabo engokomzwelo njengengxenye yezinqumo zabo zonyaka omusha. Eqinisweni, ngokusho kocwaningo olwenziwe yinkampani ye-Wellness tech, i-Shine, amaphesenti angama-72 wabesifazane abayizinkulungwane zeminyaka asuka ezinhlosweni zomzimba nezezezimali ukwenza ukuzinakekela nempilo yengqondo kube yinto eza kuqala kuyo. (Okuhlobene: Iqhinga lesi-3-Second Elikusiza Ukufeza Izinqumo Zakho)

Abesifazane abangaphezu kwe-1,500 millennial abaphakathi kweminyaka engama-20 nengama-36 babuzwa ukuthi bazizwa kanjani ngo-2017 wonkana. Izimpendulo eziphezulu? Abesifazane basebenzise amagama athi "bakhathele" futhi "badabukile" ukuchaza ulwazi lwabo. (Kuzwakala kujwayelekile? Thola ukukhuthazeka kwemizwa ngalezi zinto ezingama-25 sonke esingavumelana ngazo.)

Kodwa-ke, ngokumangazayo, lapho bebuzwa ukuthi bazizwa kanjani ngo-2018, esikalini sika-1 kuye ku-10 (no-1 "engabalulekanga nakancane" no-10 "obaluleke kakhulu") iningi labesifazane lizizwa linethemba, ngempendulo emaphakathi ka-7.33 . Kepha mhlawumbe idatha ethakazelisa kakhulu ukuthi ukubaluleka kokubeka phambili impilo yengqondo ngaphezu kwakho konke okunye kuthola isilinganiso esiphezulu se-9.14 phakathi kwabesifazane. (P.S. Nazi izinqumo zokuzinakekela ezingama-20 okufanele uzenze.)

Inhlolovo ye-Shine nayo ihlanganisa imininingwane ethile, ibuza abesifazane ngokuqondile Kanjani bahlela ukufeza le nhloso ethile. Kuvela ukuthi iningi labesifazane (amaphesenti angama-65) lithe bahlela ukuthuthukisa impilo yabo yengqondo ngokuphila impilo ephelele. Ezinye izimpendulo zazihlanganisa ukonga imali, ukuhlela, ukuhamba kakhulu, ukufunda okwengeziwe, ukuchitha isikhathi esiningi nabangane nomndeni, kanye nokuthola umsebenzi omusha wokuzilibazisa.

Nakuba ucwaningo lugxile eqenjini elincane labesifazane, akukho ukuphika ukuthi ukuzinakekela kungenza izimanga cishe kuwo wonke umuntu. "Ukuzinakekela kuyisikhathi esandayo," kusho uHeather Peterson, isikhulu se-yoga seCorePower Yoga phambilini esitshele ukuthi Ungasenza Kanjani Isikhathi Sokuzinakekela Uma Ungenaso. "Uma uthatha isikhathi, noma ngabe yimizuzu emihlanu yokuzindla okufushane, imizuzu eyi-10 yokulungiselela ukudla kwezinsuku ezimbalwa ezilandelayo, noma ihora eligcwele le-yoga, wakha amandla futhi ugxile." Ngokuzimisela, ukuthatha iziqephu ezincane zesikhathi ngokwakho kungaholela emiphumeleni yesikhathi eside. "Imizamo emincane esikhathini sokuphila yenza ushintsho olukhulu," kusho uPeterson.

U-Shine uphinde wabuza abesifazane ukuthi bathini mayelana nesinqumo sikaNcibijane kuqala-ikakhulukazi ukuthi yini eyenza izinqumo zibe nzima kangaka. Amaphesenti angu-81 avumile ukuthi akubeki umgomo onzima kangaka. Inamathela kuyo isikhathi eside eyenza izinqumo zibe nzima kakhulu.

Lokho kunengqondo ngokuphelele, ngoba enye idatha ikhombisa ukuthi amaphesenti angama-46 kuphela wezinqumo ezenza ukuthi zidlule ezinyangeni eziyisithupha zokuqala.

Kodwa lokhu akufanele kukuvimbe ekuzibekeleni imigomo ngokuphelele. Ukufeza izinhloso zakho-noma ngabe okomzimba noma ngokwengqondo-kumayelana Kanjani uyabasetha. Lokhu yilokho umqeqeshi weShape Activewear uJen Widerstrom azama ukukufundisa kuhlelo lwethu lwe-Ultimate 40-Day lokuChoboza noma yimuphi umgomo. Bhala phansi umgomo wakho ngepeni nangephepha bese wabelana ngawo nabangani, umndeni kanye nabantu ezinkundleni zokuxhumana. Ngale ndlela unokwesekwa yonke indawo lapho ujika khona kunokuba ube nezaba zokucasha ngemuva, kusho uWiderstrom.

Uma ufuna isipele esincane, joyina iqembu lethu elikhethekile le-Goal Crushers Facebook Group. Leli qembu lizimele ngokuphelele, labesifazane kuphela, futhi likunikeza indawo ephephile yokwabelana ngokufezile ngenkathi uthola izeluleko ezivela kuWiderstrom uqobo. Sithembe, yiwo wonke ama-inspo ozowadinga kulo nyaka.

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