Ucansi lwasekuseni: Ungaluqhuba kanjani ku-A.M. nokuthi Kungani Kufanele

-Delile

• 9 izinzuzo ezingakholeki
• 1. Umzimba wakho unconyiwe futhi ulungele ukuhamba
• 2. Uzohlala isikhathi eside
• 3. Ikhipha i "cuddle hormone" oxytocin
• 4. Kuyinto yokuqeda ukucindezeleka
• 5. Ikhipha ama-endorphin
• 6. Kubalwa njengokuzivocavoca umzimba
• 7. Kuhle ebuchosheni bakho
• 8. Kukhulisa amasosha akho omzimba
• 9. Kungakusiza ubukeke umncane
• Izindlela eziyi-8 zokwenza kwenzeke
• 1. Ukhathazekile ngesikhathi?
• 2. Awufuni ukusetha i-alamu yangaphambilini?
• 3. Cabanga ukuthi uzokhathala kakhulu?
• 4. Hhayi kwemizwa okwamanje?
• 5. Ukhathazekile ngomlomo onukayo?
• 6. Kodwa usafuna ukuqabulana?
• 7. Ukhathazekile ngokukhanyisa?
• 8. Namanje ungaqiniseki?
• Udinga ukukhuthazwa? Izikhundla eziyi-7 zokuzama
• 1. Ukufafaza
• 2. Izinja
• 3. Ukugoqwa okushisayo
• 4. UCowgirl
• 5. Uhlangothi 69
• 6. Ochaka iqakala
• 7. Imfezi emnyama
• Okubalulekile

Yini inkinga enkulu?

Akunakuphikwa ukuthi enye yezingxenye ezinhle kakhulu zokuvuka iyancipha leyo nkomishi entsha yekhofi. Kepha uyazi ukuthi yini futhi indlela enhle yokuqala usuku lwakho? Ukuba nezocansi ekuseni.

Kunjalo - ukuba matasa lapho uqala ukuvuka kunezinzuzo zonke zokuphuza ikhofi nokuningi. Ucansi lwasekuseni lusiza ukukunciphisela osukwini lwakho lokusebenza. Kungakhuphula amazinga akho wamandla futhi kuqede ukucindezeleka. Ukuba ne-orgasm kuyithuthukisa imizwa yakho. Futhi, ngaphezu kwakho konke, uyazibophezela nomlingani wakho.

Ukukhuluma iqiniso, asikho isizathu sokuthi kungani akufanele faka ucansi lwasekuseni ohlelweni lwakho lwansuku zonke. Qhubeka ufunde ukuze uthole ukuthi kungani.

9 izinzuzo ezingakholeki

Isayensi iyavuma: Ucansi lwasekuseni ilapho lukhona khona. Lokho kungenxa yokuthi…

1. Umzimba wakho unconyiwe futhi ulungele ukuhamba

Ekuseni yisikhathi esifanelekile socansi ngoba, ngokungagwegwesi, umzimba wakho ukulungele. Lokho kungenxa yokuthi amazinga e-estrogen ne-testosterone asezingeni eliphezulu ngalesi sikhathi. Kungani lokho kubalulekile? Yebo, isifundo esisodwa sango-2013 sathola ukuthi i-libido yakho ithinteka amazinga akho ama-hormone - uma ephakeme, ayizwela ngokushesha.

2. Uzohlala isikhathi eside

Ukukhuluma ngamahomoni: I-testosterone eyengeziwe, ingcono ubulili. Amazinga aphezulu e-testosterone azothuthukisa i-libido yomlingani wakho futhi athuthukise nokusebenza kocansi, ngokusho. Oyedwa osekhulile uphinde wathola ukuthi amazinga aphezulu we-testosterone angakhuphula amandla wokwakhiwa.

3. Ikhipha i "cuddle hormone" oxytocin

Ucansi lwasekuseni lungakusondeza wena nomlingani wakho. Kanjani? , eyaziwa nangokuthi "i-cuddle hormone." I-Oxytocin yikhemikhali ebuchosheni elawula uthando nokubopha. Uma ikhishwa ngesikhathi socansi, uzozizwa uxhumeke kakhulu kumlingani wakho.

4. Kuyinto yokuqeda ukucindezeleka

Ufuna ukususa ukucindezeleka? Bese uya ocansini lwasekuseni. Ucwaningo olulodwa luka-2010 lwathola ukuthi imisebenzi ejabulisayo inganciphisa amazinga akho ama-hormone okucindezeleka. Lokho kusho ukuthi ukuvuthwa ngaphambi kokuba uye emsebenzini kungakufaka esimeni esihle sosuku lonke.

5. Ikhipha ama-endorphin

Ucansi lwasekuseni lukhiqiza ama-endorphin, amakhemikhali aqeda izinhlungu emzimbeni wakho asiza ukukhulisa imizwa yakho. Yingakho uvame ukuzizwa ujabulile ngemuva kokufinyelela kuvuthondaba. Ngakho-ke kungani ungaqali usuku lwakho ngesimo se-chipper?

6. Kubalwa njengokuzivocavoca umzimba

Impela, ukuya ocansini lwasekuseni kungahle kungalingani nokugijima kumshini wokunyathelisa ihora lonke, kepha kusesihogo esisodwa sokuzivocavoca. Ucansi lushisa cishe ama-calories amahlanu ngomzuzu, ngokusho kocwaningo olwenziwe eHarvard Medical School. Lokho kuyafana nokuhambahamba. Ngabe awukhethi ukushisa okungenani ama-calories angama-75 nge-morning quickie, noma kunjalo?

7. Kuhle ebuchosheni bakho

Ufuna ukunika amandla akho obuchopho amandla? Ucansi lwasekuseni luyimpendulo. Ucwaningo oluningi lukhombisa ukuthi ukuba matasa kukhipha inhlanganisela yama-neurotransmitters futhi - ikakhulukazi, i-dopamine, i-hormone ezwa kahle - engasiza impilo yengqondo nokuqonda.

8. Kukhulisa amasosha akho omzimba

Impela, uvithamini C angenza izimangaliso kumasosha akho omzimba. Kepha kanjalo nokuthamba ekuseni. Abaphenyi abavela ocwaningweni olulodwa lwango-2015 bathole ukuthi ucansi lungakhuphula ukuzivikela kwakho ngokudala izivikelo zemvelo zomzimba wakho kuma-bacteria, amagciwane, namanye amagciwane.

9. Kungakusiza ubukeke umncane

Ukuya ocansini ekuseni kungaba ngumthombo wakho wobusha. Abanye ochwepheshe bacabanga ukuthi ucansi luyisihluthulelo sokubukeka umncane ngoba ukhipha i-oxytocin, beta endorphins, namanye ama-molecule alwa nokuvuvukala. I-BBC News ibike ukuthi ucwaningo oludala lukhombisa ukuthi ukuya ocansini okungenani kathathu ngesonto kungakwenza ubukeke umncane ngeminyaka embalwa kunabantu abenza ucansi oluncane. Ama-Orgasms angasiza isikhumba sakho ngezindlela eziningana!

Izindlela eziyi-8 zokwenza kwenzeke

Ukuya ocansini okuzenzekelayo kuhle kakhulu, kodwa akudingeki ukuthi kwenzeke njalo ngezikhathi ezithile. Ungasifaka ipensela ngesikhathi sakho esifriziwe kusheduli yakho futhi ube nezikhathi ezishisayo. Funda ezinye izeluleko zokuthi ungalufaka kanjani ucansi lwasekuseni enkambisweni yakho yansuku zonke, futhi ulugcine lushisa.

1. Ukhathazekile ngesikhathi?

Ukuya ocansini ngezikhathi zasemini zakuqala kunganciphisa inqubo yakho yasekuseni, kodwa lokho akumele kube njalo. Ungasetha i-alamu yakho imizuzu engu-20 ngaphambi kwesikhathi - noma ihora, uma uzimisele - bese uya ocansini ngaphambi kokugxuma eshaweni. Noma, esikhundleni sokushaya inkinobho yokusnuza, yiba matasa!

2. Awufuni ukusetha i-alamu yangaphambilini?

Akekho okusola uma ungafuni ukuhweba ngesikhathi sokulala esiyigugu ngocansi lwasekuseni. Kepha usengakwenza okungcolile futhi phumula ubuhle bakho. Yonga amanzi ngokugeza ndawonye - bese uthola i-quickie ngenkathi ukuyo. Kuhle imvelo nomzimba wakho.

3. Cabanga ukuthi uzokhathala kakhulu?

Impela, mhlawumbe uzoba groggy ekuseni - ngubani ongekho? Kodwa lokho akusho ukuthi awukwazi ukujabulela ukuqhuqheka okuncane embhedeni. Yiya ezikhundleni ezingadingi okuningi kuwe, njenge-spooning noma i-doggy. Ungazizwa ujabulile ngaphandle kwe-cardio.

4. Hhayi kwemizwa okwamanje?

Igama elilodwa: Foreplay. Teketisanani embhedeni ngokuvuselela izindawo ezine-erogenous, ezifana nezingono, ngemuva kwezindlebe, noma entanyeni. Njengoba uqala ukungena kwimood, cela umlingani wakho akunikeze ngomlomo, noma okuphambene nalokho. Uma usushise ngempela futhi usinda, uzobe usulungele ukuthola i-frisky.

5. Ukhathazekile ngomlomo onukayo?

Akekho othanda ukuphefumula kwasekuseni, kodwa ungakuvumeli lokho kukuvimbe ekuthatheni ingqondo. Gcina amaminiti ngasembhedeni noma uvikele izikhundla zobuso nobuso. Isitayela se-Doggy, i-spooning, ne-lotus konke kuyizikhundla ezifanele uma ufuna ukukhawulela ukuvezwa kwakho ekuphefumuleni okubi kwasekuseni.

6. Kodwa usafuna ukuqabulana?

Uma kukhulunywa ngokuqabula, kufanele ucabange ngale kwezindebe zakho. Intamo yakho, izingono, isisu, amahlombe, nezinye izindawo zomzimba wakho ziyaqabuleka njengomlomo wakho. Futhi, ukuqabula lezo zindawo kukunika konke ukusondelana ngaphandle kokwesaba ukuphefumula kwasekuseni.

7. Ukhathazekile ngokukhanyisa?

Ukukhanya kwasemini kuthambile futhi kuyabusisa, okubeka imizwa ephelele yocansi lwasekuseni. Kepha uma ukhathazekile ngokukhanyisa, ungaqala ngaphansi kwamakhava futhi wakhe ukuze ukubambe konke. Noma ungavala i-shades yakho bese uvumela izithunzi zilandelele imizimba yakho njengoba umatasa.

8. Namanje ungaqiniseki?

Akuthengiswa ngokuphelele ngocansi lwasekuseni? Bese ucabanga ngezinye izindlela ongathola ngazo i-frisky ngaphandle kokuya ocansini. Ungahlala ucela ukukhuluma ngomlomo nge-IOU ngokuzayo ngosuku.

Udinga ukukhuthazwa? Izikhundla eziyi-7 zokuzama

Ucansi lwasekuseni akumele lube yisicefe! Ungaba nobumnandi obuningi noma ngabe usakhathala. Futhi ngalezi zikhundla, ngeke uze ubonise amakhono akho e-acrobatic (uyazi ukuthi unawo). Ngempela, kungukuwina wonke umuntu.

1. Ukufafaza

Awufuni ukufaka umsebenzi omningi? Ngemuva kwalokho i-spooning ukuhamba okuhle kakhulu kobulili kuwe. Isikhundla sikuvumela wena nomlingani wakho ukuthi nihlale nikhululekile ngenkathi nisondelana. Ngabe wena nomlingani wakho nobabili nibhekene nendlela efanayo, ebavumela ukuthi bangene kuwe ngemuva besebenzisa ipipi labo, iminwe, noma mhlawumbe ithoyizi locansi. Qiniseka ukuthi ugcine isigqi esihambisanayo sokukhuthaza okukhulu.

2. Izinja

Masibe neqiniso: Wonke umuntu uyayithanda imfundiso yenkolo. Isitayela se-Doggy yisikhundla esidala esihle ekugxiliseni okujulile futhi sinikeza injabulo enkulu kubo bobabili abathintekayo. Yima ngazo zozine embhedeni noma phansi ngenkathi, ngamadolo akho, umlingani wakho ekungena ngemuva ngepipi, iminwe, noma ithoyizi locansi. Noma ungayishintsha ngokugoba phezu kombhede bese umlingani wakho esukuma. Lesi futhi isikhundla esihle socansi lomlomo - umlingani wakho kufanele alale ngomhlane ngenkathi wena ume kuzo zozine izinhla ngaphezu kwekhanda labo.

3. Ukugoqwa okushisayo

Ukugoqwa okushisayo kuyisimo esishisayo esifanele ukudlala ngomunwe. Ngemuva kokulala ngomhlane, cela umlingani wakho akhuphukele phezu kwakho. Zibeke phezu kwakho, ucindezele umhlane wazo emzimbeni wakho. Finyelela ingalo yakho okhalweni lwabo bese uqala ukushukumisa i-clitoris yabo usebenzisa iminwe yakho noma isidlidlizi. Ungasebenzisa esinye isandla sakho ukudlala ngezingono zabo.

4. UCowgirl

Ufuna ukulawula? Bese uzama isikhundla se-cowgirl. Kungokunye ukuzijabulisa, isikhundla sakudala esikuvumela ukuthi ulawule ubumnandi bakho. Ukwenza lokhu, hlanganisa umlingani wakho njengoba belele ngomhlane, ukuvumela ukuthi ulawule isivinini nokujula kokungena njengoba ugibela. Qiniseka ukushintsha phakathi kokujula okujulile nokujulile ukuthola ukwaneliseka okuphezulu.

5. Uhlangothi 69

Uhlangothi 69 yisikhundla esifanelekile sokunikeza nokuthola ngomlomo ngaphandle kokufaka umsebenzi omningi kuso. Ngenkathi ulele ngohlangothi lwakho, jika ubheke umlingani wakho. Ngemuva kwalokho, usesecaleni lakho, shintsha ukuma kwekhanda lakho ukuze ukwazi ukuvuselela izitho zabo zangasese futhi okuphambene nalokho.

6. Ochaka iqakala

Inkulumo yangempela: I-choker yamaqakala ingenye yezinyathelo ezishisayo zocansi ezisencwadini. Kulesi sikhundla, ubeka phansi ngomhlane nemilenze yakho phezulu emoyeni, futhi umlingani wakho uguqe ngamadolo abheke kuwe. Uma usesikhundleni, vumela izinyawo zakho ukuthi zihlale emahlombe omlingani wakho. Ungase futhi wenze umlingani wakho asonge esinye sezingalo zakhe emaqakaleni akho ukubamba imilenze yakho ivaliwe nakulinye uhlangothi lwesifuba sabo. Ngokungena okujulile, cela umlingani wakho aphushe imilenze yakho phambili ukuze ugoqwe phakathi.

7. Imfezi emnyama

Ufuna ukuba neseshoni yodwa ekuseni? Bese uzama i-swan emnyama. Lala ngesisu, ubheke phansi, isandla sakho sibe ngaphansi kohlangothi lwakho. Qala ukuzikhuthaza ngeminwe yakho noma ithoyizi, noma yikuphi okuthandayo.

Okubalulekile

Izinzuzo zocansi lwasekuseni azipheli: Amandla akho aphakathi kophahla. Awukhathazekile kangako. Uyazibophezela kumlingani wakho. Ungabheka iminyaka emincane.

Futhi, uqala usuku lwakho lomsebenzi ngokuncane - noma ngokuningi! - kumnandi. Akunasizathu sokungangezi isiqubu esincane phakathi kwamashidi enkambisweni yakho yansuku zonke yasekuseni. Uma usuku nosuku luthanda kakhulu, lwela kathathu ngesonto.