Izeluleko Zokudla ze-Multiple Myeloma

-Delile

• Insimbi yepompo
• Izeluleko zokudla okunomsoco wezinso
• Ubungozi bokutheleleka
• Inqwaba phezulu ku-fiber
• Yinonge
• Umbono

I-myeloma eminingi kanye nokudla okunomsoco

I-Multiple myeloma wuhlobo lomdlavuza oluthinta amangqamuzana e-plasma, ayingxenye yamasosha akho omzimba. Ngokusho kwe-American Cancer Society, abantu abangaphezu kuka-30,000 e-United States bazotholakala ukuthi bane-myeloma eminingi ngo-2018.

Uma une-myeloma eminingi, imiphumela emibi yokwelashwa ngamakhemikhali ingakwenza ulahlekelwe isifiso sokudla futhi weqe ukudla. Ukuzizwa ukhungathekile, ucindezelekile, noma wesaba ngalesi simo nakho kungenza kube nzima ukuthi udle.

Ukugcina ukudla okunomsoco kubalulekile, ikakhulukazi ngenkathi uthola ukwelashwa. I-myeloma eminingi ingakushiya ngezinso ezonakele, ukunciphisa amasosha omzimba, kanye ne-anemia. Amanye amathiphu wokudla alula angakusiza uzizwe ungcono futhi akunikeze amandla okuzabalaza.

Insimbi yepompo

I-anemia, noma isibalo esiphansi segazi elibomvu, kuyinkinga evamile kubantu abane-myeloma eminingi. Lapho amangqamuzana e-plasma anomdlavuza egazini lakho anda, ayikho indawo eyanele yamangqamuzana akho abomvu egazi.Ngokuyinhloko, amangqamuzana omdlavuza aqoqana abulale lawo aphilile.

Ukubalwa kwamaseli abomvu abomvu kungadala izinkinga ezahlukahlukene, kufaka phakathi:

• ukukhathala
• ubuthakathaka
• ngizwe kubanda

Izinga eliphansi lensimbi egazini lakho lingadala ne-anemia. Uma usuhlakulele i-anemia ngenxa ye-myeloma eminingi, udokotela wakho angasikisela ukuthi udle ukudla okuningi okuqukethe i-iron. Ukwanda kwamazinga wensimbi kungakusiza uzizwe ukhathele kancane futhi kuzosiza nomzimba wakho ukuthi wenze amangqamuzana abomvu egazi aphilile ngokwengeziwe.

Imithombo emihle yensimbi ifaka phakathi:

• inyama ebomvu ebomvu
• omisiwe
• upelepele wensimbi
• i-kale
• Amahlumela eBrussel
• ubhatata
• i-broccoli
• izithelo zasezindaweni ezishisayo, ezinjengomango, upopoya, uphayinaphu nogwava

Izeluleko zokudla okunomsoco wezinso

I-Multiple myeloma nayo ibanga isifo sezinso kwabanye abantu. Njengoba umdlavuza ugcwala amangqamuzana egazi aphilile, kungadala ukonakala kwethambo. Lokhu kubalulekile ngoba amathambo akho akhipha i-calcium egazini lakho. Amaseli e-plasma anomdlavuza nawo angenza iphrotheni elingena egazini lakho.

Izinso zakho zidinga ukusebenza kanzima kunokujwayelekile ukucubungula amaprotheni engeziwe ne-calcium eyengeziwe emzimbeni wakho. Wonke lo msebenzi owengeziwe ungadala izinso zakho zonakaliswe.

Ngokuya ngokuthi izinso zakho zisebenza kahle kangakanani, kungadingeka ukuthi ulungise indlela odla ngayo ukuze uvikele izinso zakho. Kungase kudingeke ukuthi unciphise inani losawoti, utshwala, amaprotheni ne-potassium oyidlayo.

Inani lamanzi nolunye uketshezi oliphuzayo kungadingeka ukuthi lubekelwe imingcele uma izinso zakho zilimale kabi. Ungadinga ukuthi udle i-calcium encane uma amazinga e-calcium yakho egazi ephezulu ngoba izingxenye zethambo lakho zibhujiswa umdlavuza. Buza udokotela wakho ngaphambi kokwenza ushintsho ekudleni ngenxa yesifo sezinso.

Ubungozi bokutheleleka

Unengozi enkulu yokutheleleka ngenkathi welashelwa i-myeloma eminingi. Lokhu kungenxa yokuthi amasosha akho omzimba ayekethiswa ukwelashwa komdlavuza nokwelashwa ngamakhemikhali. Ukugeza izandla njalo nokuhlala kude nabantu abagulayo kungakusiza ukuthi ungangenwa yimikhuhlane namanye amagciwane.

Nciphisa ubungozi bokutheleleka kakhulu ngokugwema ukudla okuluhlaza. Inyama engaphekiwe, i-sushi, namaqanda aluhlaza kungathwala amabhaktheriya angakugulisa noma amasosha omzimba wakho enempilo ngokuphelele.

Lapho ukuzivikela komzimba wakho kunciphile, ngisho nezithelo nemifino engakaze ihlutshiwe kungaba yingozi empilweni yakho. Ukupheka ukudla kwakho ngezinga eliphansi lokushisa kwangaphakathi elinconywayo kubulala noma yimaphi amabhaktheriya angaba khona futhi angakuvimbela ekubeni nokugula okubangelwa ukudla.

Inqwaba phezulu ku-fiber

Ezinye izidakamizwa ze-chemotherapy zingadala ukuqunjelwa. Khulisa ukudla kwakho kwe-fiber futhi uphuze amanzi amaningi. Ukudla okuphezulu kwe-fiber kufaka:

• okusanhlamvu okuphelele njenge-oatmeal nelayisi elinsundu
• izithelo ezomisiwe ezinjengamagilebhisi omisiwe, amakhiwane, amabhilikosi, ama-prunes
• ama-apula, amapheya, namawolintshi
• amajikijolo
• amantongomane, ubhontshisi, nodali
• i-broccoli, izaqathe nama-artichokes

Yinonge

Ucwaningo oluthile lubonise ukuthi i-supplement curcumin, isakhi esitholakala ku-spice turmeric, inganciphisa ubungozi bokumelana nemithi ethile yokwelashwa ngamakhemikhali. Lokhu kusiza ukuqinisekisa ukuthi imithi yamakhemikhali ayindlela yokwelashwa ephumelelayo. Ucwaningo olwengeziwe luyadingeka ukusungula ukuxhumana okuqinile phakathi kwe-curcumin nokunciphisa ukumelana nezidakamizwa ze-chemo.

Ukucwaninga ngamagundane kuphakamisa nokuthi i-curcumin inganciphisa ukukhula kwamaseli amaningi e-myeloma.

Abantu abaningi bahlushwa isicanucanu nokuhlanza njengomphumela oseceleni we-chemotherapy. Ukudla kwe-Bland kungaba lula esiswini sakho, kepha uma ukwazi ukuphatha ukudla ngesinongo esithe xaxa, zama i-curry eyenziwe nge-turmeric. Isinaphi nezinye izinhlobo zoshizi nazo ziqukethe i-turmeric.

Umbono

Ukuba ne-myeloma eminingi kuyinselelo kunoma ngubani. Kepha ukudla ukudla okunempilo kungakusiza uphile kangcono ngalolu hlobo lomdlavuza. Umzimba wakho udinga uphethiloli onomsoco ukuze uhlale uqinile, noma ngabe unezinkinga ezifana ne-anemia noma isifo sezinso.

Nciphisa ukudla okulula okusetshenzisiwe namaswidi. Gcwalisa ipuleti lakho ngezithelo nemifino, amaprotheni anciphile nezinhlamvu ezigcwele. Kanye nokwelashwa nemithi, amavithamini namaminerali owadlayo ngalesi sikhathi kungasiza umzimba wakho ukuthi uphole.