"Impilo Yami Yonke Inethemba." U-Missy wehle ngo-35 pounds.

-Delile

• Buyekeza kwe-

Izindaba Zempumelelo Zokulahlekelwa Isisindo: Inselelo KaMissy

Yize umama kaMissy wayelungisa ukudla okunomsoco, akazange agcizelele ukuthi izingane zakhe zikudle. “Mina nodadewethu sasivame ukubamba ukudla okusheshayo, futhi ubaba wethu wayesikhiphela u-ayisikhilimu njalo ebusuku,” kusho uMissy. Ekugcineni wafinyelela amakhilogremu angu-150 esikoleni esiphakeme. "Ngangizethemba kabi," esho. "Ngisakhumbula indlela engangizizwa nginamahloni ngayo lapho ngangihluleka ukuhlanganyela izingubo zabangane bami."

Ithiphu yokudla: Ukuvimbela i-Freshman 15

Njengoba unyaka wakhe wokugcina ususondele, izingane afunda nazo zikaMissy zaqala ukukhuluma ngomfundi omusha oneminyaka engu-15. “Ngangivele ngingajabule ngesisindo sami, umcabango wokuzuza amakhilogremu angu-15 ngaphezulu wangethusa,” usho kanje. "Bengingafuni ukudlula eminye iminyaka emine ngizonda umzimba wami."

Ithiphu Yokudla: Ukuncipha Ngejubane Lami

UMissy waqala ukwenza amasaladi agcwele imifino enobhontshisi noma i-tofu ukuze adle. Ngokushesha, udadewabo wamncenga ukuba ajoyine ijimu. "Ekuqaleni angizange ngihlale imizuzu engu-20 ku-elliptical, kodwa ngiqhubekile nokuthatha isikhathi esengeziwe," kusho uMissy. Ekupheleni kwalelo hlobo, wayesehlise amakhilogremu ayi-10. Lapho uMissy efika ekolishi, wajoyina ijimu futhi wanezela amakilasi okubaza umzimba namakhadi we-cardio. Ngentwasahlobo wayengomunye okhanyise amakhilogremu angama-25.

Ithiphu Yokudla: Gcina Imizwelo Efanele

“Esikhathini esidlule, kwakubonakala sengathi ukuba nzima kwakuyinto engangicabanga ngayo,” kusho uMissy. "Ukunciphisa isisindo kunzima impela, kepha akukho lapho kusikhathaza kakhulu ngokomzwelo njengoba kwakunjalo ukukhuluphala ngokweqile."

Izimfihlo zikaMissy's Stick-With-It

1. Yabelana ngokudla kwakho "Ngithatha izithombe zakho konke engikudlayo kubhulogi yami, i-missymaintains.com. Ukuthumela izithombe zakho konke ukudla kwami ​​nokudla okulula kungigcina ngiphendula."

2. Cabanga ngaphambi kokuphuza "Nginamathela kubhiya omncane noma i-vodka nesoda. Ama-cocktails anoshukela ungaba nama-calories amaningi kunocezu lwe-pepperoni ne-sausage pizza! "

3. UBuddy up "Izinsuku ezimbalwa ngeviki, ngisebenza nodadewethu. Angimncane kakhulu amathuba okuthi ngeqe uma ngihamba ngedwa."

Izindaba Ezihlobene

•Isheduli yokuqeqeshwa kwemarathon

•Indlela yokuthola isisu esiyisicaba ngokushesha

•Ukuzivocavoca umzimba kwangaphandle

Buyekeza kwe-