Umlilo ovuthayo: Izimbangela eziyisithupha nezikwenzayo

-Delile

• 1. Ukuguquka kwesimo sezulu
• 2. I-allergen rhinitis
• 3. Isinusitis
• 4. Umkhuhlane namakhaza
• 5. Imithi
• 6. Isifo sikaSjogren
• Uzoya nini kudokotela

Imizwa evuthayo yekhala ingadalwa yizinto eziningana, njengokushintsha kwesimo sezulu, i-allergen rhinitis, i-sinusitis kanye nokunqamuka kokuya esikhathini. Impumulo evuthayo imvamisa ayinzima, kepha ingadala ukungaphatheki kahle komuntu. Ngaphezu kwalokho, uma ukuzwa okushisayo kuhambisana nomkhuhlane, isiyezi noma ukopha ngamakhala, kunconywa ukuya kudokotela, ukuze kutholakale ukuxilongwa okulungile.

Impumulo ibhekene nokushisa nokuhlunga umoya, ukuvimbela ukungena kwama-microorganisms nezinto ezingcolisayo, njengothuli, isibonelo. Ngakho-ke, ikhala lihambisana nesinye sezithiyo zokuvikela umzimba, kepha ezinye izimo zingomisa i-mucosa yekhala futhi zibangele ukuzwa kokushisa noma kokuluma. Izimbangela eziyisithupha zokusha ekhaleni yilezi:

1. Ukuguquka kwesimo sezulu

Isimo sezulu esomile siyimbangela enkulu yokushiswa kwamakhala. Lokho kungenxa yokuthi umoya oshisayo noma owomile womisa imigwaqo yomoya, okwenza umuntu ezwe ikhala lakhe lishisa lapho ephefumula, isibonelo.

Ngaphezu kwesimo sezulu esomile, ukuvezwa umoya opholile isikhathi eside kungomisa i-mucosa futhi kuholele ekhaleni elivuthayo.

Okufanele ngikwenze: Enye yezindlela zokugwema ukushiswa kwamakhala okubangelwa yisimo sezulu esomile ukubeka umcengezi wamanzi egumbini, ngoba kusiza ukwenza umoya ube nomswakama omncane. Ngaphezu kwalokho, kubalulekile ukuphuza amanzi amaningi futhi ugeze ngamakhala nge-saline engu-0.9%. Bona ukuthi ungawasha kanjani amakhala.

2. I-allergen rhinitis

I-allergen rhinitis ukuvuvukala kwe-mucosa yamakhala okubangelwa ukuba khona kwezinto ezicasulayo, njengothuli, impova, izinwele zezilwane noma izimpaphe, amakha noma izibulala-magciwane.Lezi zinto zibangela ukucasuka kwe-mucosa, okuholela ekhaleni eligobayo futhi elilumayo, ngaphezu kokubangela ukuzwa okuvuthayo. Thola ukuthi yini ebanga i-allergen rhinitis nokuthi kwenziwa kanjani ukwelashwa.

Okufanele ngikwenze: Ukugwema i-allergen rhinitis, kubalulekile ukuthi uhlanze indlu kahle, ukhombe umenzeli obangela ukungezwani komzimba futhi uyigweme. Ezimweni ezinzima kakhulu, i-allergen ingancoma ukusetshenziswa kwemithi ye-antihistamine noma imigomo yokulwa negciwane.

3. Isinusitis

I-Sinusitis ukuvuvukala kwezono zamakhala ezibonakala ekhanda, umuzwa wobunzima ebusweni, ikhala eligobayo futhi, ngenxa yalokho, ikhala elivuthayo. I-Sinusitis ingabangelwa noma yiliphi igciwane lohlobo Umkhuhlane maqondana namagciwane, kubalulekile ukukhomba umuthi othelelanayo ukuze ukwelashwa okusungulwe ngudokotela kuphumelele.

Okufanele ngikwenze: Ukwelashwa kwe-sinusitis kuchazwa udokotela ngokusho kwembangela yayo: ama-antibiotic, uma ebangelwa amagciwane, noma i-anti-flu, uma kubangelwa amagciwane. Ngaphezu kwalokho, ama-decongestants ngamakhala angasetshenziselwa ukukhulula umuzwa wobunzima ekhanda. Qonda ukuthi yini i-sinusitis nokuthi uyiphatha kanjani.

4. Umkhuhlane namakhaza

Kokubili umkhuhlane namakhaza kungadala umuzwa ovuthayo emakhaleni, ngenxa yokucasuka kwe-mucosa ngenxa yokuba khona kwamagciwane ezindleleni zomoya, ukuthimula nekhala eligijimayo. Wazi umehluko phakathi komkhuhlane namakhaza.

Okufanele ngikwenze: Ukulwa nomkhuhlane kanye namakhaza, kungakhonjiswa ukuthatha imithi yokuqeda izimpawu, njengeParacetamol, ngaphezu kokuphuza uketshezi oluningi, njengamajusi namanzi.

5. Imithi

Eminye imishanguzo iba nomthelela ohlangothini lokoma kwe-mucosa yamakhala, njengama-sprays ekhaleni noma ama-decongestants. Ezinye izifutho zinezinto ezingacasula ikhala, ezingakhuphula ukuthambekela kwezifo, isibonelo.

Okufanele ngikwenze: Uma ukuzwa okushisayo emakhaleni kuhlobene nokusetshenziswa kwemithi, kubalulekile ukuya kudokotela ukuze umisiwe umuthi futhi ushintshwe. Endabeni yama-decongestant acinene, udokotela angancoma ukusetshenziswa kwento engenazo izinto zamakhemikhali ezibangela ukucasuka.

6. Isifo sikaSjogren

I-Sjogren's syndrome yisifo sokuzilimaza esibangelwa ukuvuvukala kwezindlala ezahlukahlukene emzimbeni, okuholela ekomeni komlomo, kwamehlo futhi, kuyaqabukela, kube ngamakhala. Bona ukuthi ungayibona kanjani futhi uyihlolisise i-Sjogren's syndrome.

Okufanele ngikwenze: Lapho nje kuvela izimpawu ezifana nomlomo owomile, ubunzima bokugwinya, ukukhuluma kanzima, amehlo omile nokuzwela ekukhanyeni, kubalulekile ukuxhumana nodokotela wamathambo ukuqinisekisa ukuxilongwa bese uqala ukwelashwa.

Uzoya nini kudokotela

Kunconywa ukuya kudokotela lapho ukusha emakhaleni kuhlala isikhathi esingaphezu kwesonto nalapho kuvela ezinye izimpawu, njenge:

• Kunzima ukuphefumula;
• Ikhanda;
• Umphimbo obuhlungu;
• Ukopha ekhaleni;
• Ukuquleka;
• Isiyezi;
• Imfiva.

Ngaphezu kwalokho, uma kukhona ukoma kolwelwesi lwamafinyila, olufana nolomlomo, amehlo nezitho zangasese, kubalulekile ukubonisana nodokotela, ngoba kungaba yizifo ezimbi kakhulu, njengeSjogren's syndrome, ngokwesibonelo.