I-Almond Cherry Recovery Smoothie kaNatalie Coughlin

-Delile

• Izithako
• Izikhombisi-ndlela
• Buyekeza kwe-

Njengoba kusondela ama-Olimpiki asehlobo (sekuyisikhathi okwamanje?!), Sinabagijimi abamangalisa kakhulu ezingqondweni zethu nase-radar yethu. (Bheka lezi 2016 Rio Hopefuls Udinga Ukuqala Ukulandela ku-Instagram). Lezi zingcweti ezikhuthazayo zisenza sifune ukusunduza ngokwengeziwe ekusebenzeni kwethu futhi sicabange ngokuhlakanipha esitolo - akudingeki ube yi-Olympian ukwazi ukuthi umzimba ophilile, oqinile wakhiwe kuzo zombili izivivinyo futhi ekhishini. (Ufuna ubufakazi? Hlola Ukudla Okungcono Kakhulu Nokubi kakhulu kwe-Flat Abs.)

Futhi uma kukhona azi into noma ezimbili mayelana nokululama ekusebenzeni okuzikhandlayo, u-Natalie Coughlin othole indondo yama-Olympic izikhathi ezingu-12. Umbhukudi owesabekayo (onethemba lokuthi uzophinde amele iTeam USA futhi ngo-Agasti 5 eRio) wabelana ngeresiphi yakhe yobisi lwe-alimondi olumnandi olunama-cherries amnyama, ubhanana, ibhotela le-alimondi, nembewu ye-chia. Izokhipha uphethiloli emzimbeni wakho futhi isize imisipha esebenza kanzima ilulame. Okungcono nakakhulu: Kulula ngobuhlanya ukwenza!

U-Coughlin akayena umuntu ongaziwa ekhishini, naye. Wabuye wabelana ngeresiphi yakhe ye-Gluten-Free Homemade, i-Plum eyomile, i-Almond, ne-Orange Zest Bars, futhi uthi ukhulisa ne-kale yakhe! Konke lokhu kuqhubeka kufakazela ukuthi kungani ephakathi kwabasubathi besifazane abangama-15 Abesifazane Abasithandayo. Zama iresiphi yakhe ye-smoothie ngokwakho-ayikho indondo yegolide edingekayo.

Izithako

• 1 inkomishi yobisi lwe-almond olungafakiwe
• 1 isipuni imbewu ye-chia
• 1/2 ibhanana, efriziwe
• 1 inkomishi cherries amnyama, iqandisiwe
• Isipuni esingu-1 ibhotela le-alimondi

Izikhombisi-ndlela

Hlanganisa zonke izithako ku-blender bese uhlangana kuze kube bushelelezi. Jabulela!

Ufuna izindlela ezingaphezulu zokufaka uphethiloli njengobuhle? Nazi ezinye izindlela ezinhlanu zokupheka ezizokudlela njenge-Olympian.

Buyekeza kwe-