5 Abalindelwe Ngokwemvelo Ukubulala Ukukhwehlela Kwakho

-Delile

• 1. Umswakama
• 2. Ukuvuthwa
• 3. Sthandwa
• 4. Peppermint
• 5. Iqabunga le-Ivy
• Okubalulekile

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Kuyini okulindelayo?

Ukukhwehlela kungathinta umsebenzi wakho nokulala, futhi kungaphazamisa abanye abaseduze kwakho, futhi.

I-expectorant yinto esiza ukukhulula amafinyila ukuze ukwazi ukukhwehlela. Lokhu ikwenza ngokwandisa okuqukethwe kwamanzi kwe-mucus, ikunciphise, nokwenza ukukhwehlela kwakho kukhiqize kakhudlwana.

I-expectorant ngeke ilaphe ukutheleleka okubangela izimpawu zakho, kepha kuzokusiza ukuthi ulale kahle ebusuku futhi kukwenze uzizwe ungconywana ngenkathi amasosha akho omzimba enza umsebenzi wawo.

Ama-expectorant e-counter awasebenzi ngaso sonke isikhathi, ngakho-ke abantu abaningi baphendukela ekwelashweni kwemvelo. Izizukulwane zogogo zifungile ngamakhambi azo okwemvelo wokukhwehlela, kepha zisebenza kangakanani?

1. Umswakama

Indlela elula nengokwemvelo yokuqeda isiminyaminya esifubeni ukuthatha ishawa eshisayo eshisayo. Umoya ofudumele futhi omanzi ungasiza ukukhulula ukukhwehlela okunenkani ngokuxegisa amafinyila asendleleni yomoya. Ungazama futhi ukusebenzisa isihlanganisi ukwengeza umswakama emoyeni owuphefumulayo. Kunezindlela eziningi ongakhetha ukuzithenga ku-inthanethi.

2. Ukuvuthwa

Ukugcina umzimba wakho unamanzi amaningi kuzowusiza usebenze kahle kakhulu. Khulisa ukuphuza kwakho uketshezi lapho ukhwehlela noma ubanda. Ukuphuza amanzi noma itiye elinamakhambi kuyindlela enhle yokuthola uketshezi oluningi.

Zama ukugwema ukuphuza i-caffeine notshwala ngenkathi ukhwehlela. Esikhundleni salokho, khetha amanzi noma ijusi. Ukusetshenziswa ngokulinganisela kwe-caffeine akuyona inkinga uma uphilile, inqobo nje uma uphuza amanzi anele.

3. Sthandwa

Uju lumnandi, luyimvelo futhi luyaduduza. Kungaze kukhulule umgqomo esifubeni sakho.

Kodwa-ke, zimbalwa izifundo ezenziwayo ukuvivinya ukusebenza kwalo mkhiqizo wezinyosi ezimnandi ekwelapheni ukukhwehlela. Ucwaningo olulodwa ezinganeni ezinezifo ezingaphezulu zokuphefumula lwathola ukuthi uju uqeda ukukhwehlela futhi wathuthukisa nokulala kwezingane. Kodwa-ke, ucwaningo luqoqe imininingwane emibuzweni yemibuzo ethathwe ngabazali, kwesinye isikhathi engachemela noma engalungile.

Zama ukuxuba isipuni soju nenkomishi yobisi olufudumele noma itiye noma nje ngethisipuni laso ngaphambi kokulala. Uju akufanele lunikezwe izingane ezingaphansi konyaka owodwa ngenxa yobungozi be-botulism.

4. Peppermint

I-Peppermint (UMentha piperita) isetshenziswa kaningi njengokunambitheka kwezinsini, umuthi wokuxubha, netiye, kepha futhi kungaba yilokho obukade ukufuna ukuphatha ukukhwehlela kwakho. I-Peppermint iqukethe into eyaziwa ngokuthi i-menthol. I-Menthol ingasiza amafinyila amancane futhi ikhulule i-phlegm.

Itiye lePeppermint litholakala kabanzi ezitolo noma ku-inthanethi futhi lithathwa njengeliphephile. Ungangeza futhi amaqabunga ambalwa e-peppermint emanzini ashisayo ukuze uzenzele itiye. Ayinayo imiphumela emibi futhi ayibeki bungozi ngaphandle uma une-allergen. Ukusabela okweqile ku-mint akuvamile, ngokusho kwesinye.

I-menthol emsulwa ibhekwa njengoshevu futhi akumele ifakwe. I-Menthol noma uwoyela we-peppermint osetshenziswe esikhunjeni kungadala ukuqubuka kwabanye abantu. Uma uthatha isinqumo sokufaka uwoyela ohlanjululwe esikhumbeni sakho, hlola indawo encane kuqala bese ulinda amahora angama-24 kuye kwangama-48 ukubona ukuthi kukhona yini ukusabela.

5. Iqabunga le-Ivy

Iqabunga lesitshalo esihlala sikhula njalo ivy (Hedera helix) ikhonjiswe njenge-expectorant esebenzayo. Abahlengikazi bakholelwa ukuthi ama-saponin akhona eqabeni le-ivy asiza ukwenza amafinyila angabi mkhulu ukuze ukwazi ukukhwehlela. Ama-tea ama-Ivy atholakala ezitolo zokudla naku-inthanethi.

Omunye uthole ukuthi inhlanganisela yamakhambi equkethe okomile weqabunga le-ivy, i-thyme, i-aniseed, ne-marshmallow izimpande zithuthukise izimpawu zokukhwehlela. Kodwa-ke, ucwaningo aluzange lufake i-placebo futhi aluzange ludilize inhlanganisela yezingxenye zalo ngazinye.

Ezinye izifundo eziningana zikhombisile ukuthi iqabunga le-ivy liyasebenza ekwelapheni ukukhwehlela. Ucwaningo lwakamuva lusizile ukuqonda indlela yokusebenza.

Okubalulekile

Ukukhwehlela okubangelwa izifo eziphezulu zokuphefumula ezifana nomkhuhlane ovamile kungenye yezikhalazo ezinkulu ezibonwa odokotela, ikakhulukazi odokotela bezingane. Izinhloso ze-expectorant ukukhulula amafinyila esifubeni sakho nokusiza ukwenza ukukhwehlela kwakho okumanzi kukhiqize kakhudlwana. Le miphumela ikusiza uzizwe ungcono ngenkathi umzimba wakho ulwa nokutheleleka.

Zimbalwa izifundo ezilawulwa yi-placebo ezenziwayo ukufakazela ukusebenza kwezindlela zokwelapha zemvelo. Uma ukukhwehlela kwakho kuqhubeka isikhathi esingaphezu kwamasonto amabili, bheka udokotela wakho. Bangakhipha ukutheleleka okubi kakhulu.