Ama-Toothplication Wamahhala we-8 weFluoride Asebenza Ngempela

-Delile

• 1. Sawubona Antiplaque + Whitening Fluoride-Free Toothpaste
• Izinzuzo
  
• 2. Umuthi Wokuxubha Wempahla Yomphakathi
• Izinzuzo
  
• 3. I-Wildist Brillimint Toothpaste
• Izinzuzo
  
• 4. Ukuluma Amazinyo Okuxubha Amazinyo
• Izinzuzo
  
• 5. I-Davids Premium Natural Toothpaste
• Izinzuzo
  
• 6. UDkt Bronner's Organic Peppermint Toothpaste
• Izinzuzo
  
• 7. I-Ela Mint Toothpaste
• Izinzuzo
  
• 8. RiseWell Mineral Umuthi wokuxubha
• Izinzuzo
  
• Ukuhambisana nenhlanzeko yakho ngomlomo

Uma kuziwa ekubekeni ubuso bakho obuhle phambili, kunesici esisodwa sokwenza kwakho ubuhle okungafanele nakancane singanakwa: ukuxubha amazinyo akho. Futhi ngenkathi imikhiqizo yemvelo noluhlaza okwezindebe zomlomo noma kwekhanda lakho kungavama, izinketho zokwenza ukuthi i-selfie yakho imomotheka zibe mhlophe kakhulu kungaba yinselele.

Akuwona wonke ama-pastes adalwe ngokulinganayo, noma ngabe azichaza njengemvelo. Umuthi wakho wokuxubha kufanele uhlale usebenza kahle ekuhlanzeni amazinyo akho ngokuphelele.

Ngokusho kukaDkt. Tyrone Rodriguez, okhulumela i-American Dental Association, zonke izinto zokuxubha kufanele zikwazi “ukuhlanza ubuso bezinyo.” Uncoma ukuthi ufune umuthi wokuxubha onamazinyo futhi onegwebu uma ufakwa. Ngenkathi ungajabulela umuthi wokuxubha wemvelo, uzophinde uthande ukuxhumana nodokotela wakho noma udokotela wamazinyo ukuze ubone ukuthi ngabe umkhiqizo uzowasiza yini amazinyo akho.

Isibonelo, okokuxubha okuqukethe i-baking soda kungaqukatha usawoti futhi kungaba yingozi kulabo abanezimo ezithile zenhliziyo noma umfutho wegazi ophakeme, kusho uRodriguez. Ubuye futhi aphakamise ukucekela phansi izakhi ezingamawolintshi, ngoba lezi zithako zine-asidi futhi zingadambisa amazinyo noma zenze izimpawu ze-acid reflux zibe zimbi.

Ufuna ukwenza i-jazz up inqubo yokuhlanza amazinyo akho, bese uzama umuthi wokuxubha omusha? Nazi izinto zokugcoba zemvelo eziyisishiyagalombili okufanele uzicabangele.

Ingabe kufanele ugweme i-fluoride? Ngamafuphi, cha. "Kubalulekile ukuthi wonke umuntu asebenzise umuthi wokuxubha one-fluoride," kusho uDkt. Rodriguez. “I-fluoride iyisidlakela semvelo esisiza ukuqinisa uqweqwe lwamazinyo nokulwa nokubola kwamazinyo. Empeleni, kuye kwaba nesibopho sokwehla okuphawulekayo kwemigodi kusukela ngo-1960. Yingakho zonke izinhlayiya zamazinyo ezine-ADA Seal of Acceptance zine-fluoride. ”
I-American Dental Association (ADA) ishicilele i-athikili ngo-2018 ithi akukho ukuxhumana phakathi kwe-fluoride nemiphumela emibi yezempilo. Lokhu okutholakele kuqinisekiswa ngabaphenyi base-U.S. NaseYurophu. Ngenkathi ucwaningo lwango-2016 lubika ukuthi, ubuthi benzeka kuphela ezindaweni ezinamandla kakhulu. Gwema ukufaka i-fluoride phezulu ngoba ingomisa futhi icasule isikhumba.

1. Sawubona Antiplaque + Whitening Fluoride-Free Toothpaste

Ababuyekezi abaku-inthanethi bashayele ihlombe Sawubona ngokudala umkhiqizo abathi ulungele “wonke umndeni.” Yenziwe ngemikhiqizo ye-vegan engenawo udayi, okokunandisa okufakelwayo, nokunambitheka okufakelwayo, umuthi wokuxubha ongenayo i-Hello's fluoride uncike ku-hydrated silica, i-calcium carbonate, i-peppermint, uwoyela wesihlahla setiye, namafutha kakhukhunathi ukugcina amaparele akho ehlanzekile.

Ngokwengeziwe, izithako ezifana ne-zinc citrate, i-sodium cocoyl, ne-erythritol zaziwa ngokusiza nge-plaque nokwakha indawo ehlanzekile yomlomo.

Izinzuzo

• i-hydrated silica ne-calcium carbonate (efakwe ohlwini lwesi-3 nolwesi-5) ukuhlanza koqweqwe lwawo
• i-zinc citrate (efakwe kuhlu lwe-12) ukusiza ukuvimbela izimbobo zamazinyo noqwembe
• uwoyela kakhukhunathi (obhalwe ku-11) wokuthambisa
• ngaphandle kwesihluku ne-vegan

Izindleko: $4.99

Kuyatholakala: Sawubona

2. Umuthi Wokuxubha Wempahla Yomphakathi

Yenziwe nge-peppermint entsha, i-Public Goods Toothpaste ayifaki i-fluoride, i-parabens, i-phthalates, noma yini evela ku-formaldehyde. Kubantu abaqaphile ngalezo zithako, Izimpahla Zomphakathi zithembele kwizakhiwo zama-grit nezikakhukhunathi njengezinye izindlela zokugcina uqwembe namabala kungasasebenzi.

Kutholakala ngezinhlobo ezinkulu nosayizi wokuhamba, Izimpahla Zomphakathi zithole amamaki aphezulu kubabuyekezi be-inthanethi ngokwakha ifomula elincanyana elishiya imilomo izwa "ihlanzekile."

Izinzuzo

• i-calcium carbonate ne-silica (okubalwe ku-2 no-3) ukuhlanza koqweqwe lwawo
• uwoyela we-peppermint (obhalwe ku-11) wokuphefumula okusha
• ngaphandle kwesihluku, i-vegan, ne-gluten

Izindleko: $5.50

Kuyatholakala: Izimpahla Zomphakathi

3. I-Wildist Brillimint Toothpaste

Kulabo abanomomotheka obucayi obengeziwe, iWildist Brillimint ingaba yindlela enhle. Ababuyekezi be-inthanethi bavame ukuqaphela ukuthi umuthi wokuxubha wemvelo yonke awucasuli amazinyo noma izinsini zabo.

Yenziwe nge-peppermint namafutha we-spearmint, umuthi wokuxubha we-Brillimint ushiya umlomo wakho uzizwa uhlanzekile, futhi uza nefomula ebushelelezi, efana negwebu.

Izinzuzo

1. i-baking soda (efakwe kuhlu lwesikhombisa) ukusiza ngoqwembe namabala
2. ukukhishwa kwetiye elimhlophe (okubalwe ku-13) kuya
3. ngaphandle kwesihluku ne-vegan

Izindleko: $8

Kuyatholakala: I-Wildist

4. Ukuluma Amazinyo Okuxubha Amazinyo

Sula isikhala esithile kwikhawunta yakho yokugezela bese uvalelisa okusele komuthi wokuxubha ngamabhithi weBite Toothpaste. Umkhiqizo we-zero-waste ufika ngefomu le-capsule, oqala ukulifaka emlonyeni wakho bese uxubha nge-brush yamazinyo emanzi.

Ngenkathi izithako zingafani kuye ngohlobo olukhethayo, lezi zingcezu zisengasetshenziswa kabili ngosuku. Ukubuyekezwa okuku-inthanethi kuxwayisa ngokuzijwayeza ukunambitheka kwama-bits, kepha amanothi amaningi ayasebenza kanye nomuthi wokuxubha.

Izinzuzo

• i-baking soda (efakwe kuhlu lwesikhombisa) ukusiza ngoqwembe namabala
• i-kaolin (efakwe ohlwini lwesithathu) yamazinyo ahlanzekile
• i-erythritol (efakwe kuhlu 6)
• i-vegan futhi ayinalo unya
• ukupakisha kufaka amabhodlela engilazi okuvuselelwa kalula

Izindleko: $12

Kuyatholakala: Luma

5. I-Davids Premium Natural Toothpaste

Ikhululekile nge-fluoride ne-sulfate, i-Davids Premium Natural Toothpaste ifika kunambitheka we-peppermint ophelele wokulwa ne-plaque. Yenziwe ngeshubhu yensimbi evuselelekayo, umuthi wokuxubha usebenzisa izithako zemvelo eziyiprimiyamu, okusho ukuthi lena ayinayo imibala yokufakelwa, ukunambitheka noshukela.

Futhi, ngenxa yohlu lwazo zonke izithako zemvelo, lo muthi wokuxubha uqinisekiswa yi-Environmental Working Group, inhlangano engenzi nzuzo egxile ekucwaningeni nasekukwaziseni umphakathi nge-crossover phakathi kwempilo yabantu kanye nokungcoliswa kwemikhiqizo yansuku zonke.

Izinzuzo

• awekho ama-flavour okufakelwa, okokunandisa, noma imibala
• i-calcium carbonate (ebhalwe ku-1) ne-silica ene-hydrated (5th) ukuhlanza koqweqwe lwawo
• i-baking soda (ekleliswe endaweni yesithathu) ukusiza ngoqwembe namabala
• ngaphandle kwesihluku
• zahlanganiswa kushubhu wensimbi ovuselelekayo

Izindleko: $10

Kuyatholakala: UDavids

6. UDkt Bronner's Organic Peppermint Toothpaste

UDkt Bronner kungenzeka ukuthi usevele unendawo eshaweni noma ebhavini lakho, njengoba uphawu lwaziwa ngentambo yalo yemvelo yezinsipho. Ngakho-ke, lo mkhiqizo ubuzoba nomuthi wamazinyo we-Organic. Kutholakala kokunambitheka okuthathu nokwenziwe ngezithako zemvelo ezingamaphesenti angama-70, umuthi wokuxubha uzuza amamaki aphezulu kubabuyekezi be-inthanethi ngokunambitheka kwawo “okuhle” nokukwazi ukushiya eminye imilomo izwa imisha.

Izinzuzo

• i-aloe vera extra (efakwe kuhlu lwesibili), okuyi
• i-hydrated silica ne-calcium carbonate (efakwe kuhlu lwesithathu nolwesine) ukuhlanza koqweqwe lwawo
• i-vegan mahhala futhi ayinalo unya
• eyenziwe ebhokisini elisebenzisekayo naseshubhu

Izindleko: $6.50

Kuyatholakala: UDkt. Bronner's

7. I-Ela Mint Toothpaste

Lo muthi wokuxubha amazinyo, ukunambitheka kweminti netiye eliluhlaza, kuyaziqhenya ngokulahla i-fluoride ngokuthanda i-nano-hydroxyapatite (n-Ha). Ucwaningo lwakuqala lukhombisa lokho. Futhi, i-n-Ha kungenzeka yamazinyo akho.

Ababuyekezi bathanda ukunambitheka okusha komuthi wokuxubha, kanti abanye babike ukuthi amazinyo abo abezwela kakhulu ngemuva kokusetshenziswa.

Izinzuzo

• I-n-Ha (efakwe ohlwini lwesine) ingasiza ekwehliseni ukuzwela kwamazinyo
• enongwe ngamafutha e-peppermint elwa namagciwane, uwoyela wesikebhe sasebusika, namafutha enkanyezi i-anise
• mahhala wokunambitheka okufakelwayo

Izindleko: $10

Kuyatholakala: Boka

8. RiseWell Mineral Umuthi wokuxubha

Njengo-Ela Mint, iRiseWell nayo yenziwa ngehydroxyapatite. Ufakwe ngamafutha abalulekile, kufaka phakathi i-peppermint kanye ne-mint, umkhiqizo uzuze ukwazisa kubasebenzisi bawo ngokushiya amazinyo ezwaqabulekile futhi ehlanzekile ngokwengeziwe. Abanye bancoma umkhiqizo ngokuthi kube lula ukuwuxubha nokuwugeza ngaphandle kokushiya noma iyiphi insalela enamathelayo.

Izinzuzo

• i-silica (ebhalwe ku-1) ukuhlanza koqweqwe lwawo
• I-xylitol (efakwe ohlwini lwesithathu) ivimbela ukukhula kwamagciwane abangela umgodi
• i-hydroxyapatite (efakwe kuhlu lwesi-5) ukusiza ukubuyisela koqweqwe lwawo lwamazinyo
• i-vegan futhi ayinalo unya

Izindleko: $12

Kuyatholakala: I-RiseWell

Ukuhambisana nenhlanzeko yakho ngomlomo

Njengohlobo lwe-shampoo noma i-makeup oyikhonzile, ukukhetha umuthi wakho wokuxubha ophelele ekugcineni uhlala kuwe. Noma ngabe ukhetha ifomula yemvelo yonke noma cha, khumbula ukugcina inhlanzeko efanele yomlomo:

• Xubha amazinyo akho okungenani kabili ngosuku, kufaka phakathi nolimi.
• Faka nsuku zonke impilo yezinsini.
• Sebenzisa i-mouthwash ukuvimbela i-gingivitis.
• Hlela ama-aphoyintimenti wokuhlanza njalo nodokotela wamazinyo.

“Ukuxubha amazinyo akho kuyingxenye eyodwa yenhlanzeko yomlomo,” kusho uRodriguez. “Izikhathi eziningi, abantu bayakushaya indiva ukungena phakathi kwamazinyo. UFlossing muhle ukungena phakathi kwalezi zindawo. ” (I-Floss ngaphandle kokuncamathisela okuthandwa ngumuthi wokuxubha!) Uphinde wagcizelela ukubaluleka kokuxubha ulimi lwakho.

Amazinyo azwelayo? Iningi lale mikhiqizo iqukethe i-hydrated silica ne-calcium carbonate ukusiza ukuhlanza koqweqwe lwawo. Ngenkathi i-grit kumuthi wakho wokuxubha wemvelo ungazizwa sengathi wenza umsebenzi obucayi, ucwaningo luphakamisa lokho. Okusho ukuthi: Ukuhuzuka kwamazinyo kungaqhubeka kulimaze koqweqwe lwawo futhi kukhulise ukuzwela. Khuluma nodokotela wakho ngaphambi kokushintshela kumuthi wokuxubha wemvelo.

"Siphila osukwini nasebusuku lapho ulwazi olutholakala lapho lunganembi ngaso sonke isikhathi," kusho uRodriguez, ephawula izinhlobonhlobo zemithombo eku-inthanethi. "Abantu kufanele baqonde ukuthi inhloso kadokotela wabo wamazinyo noma udokotela ukugcina iziguli ziphilile, ngakho-ke ngeke sincome noma yini thina ebesingazukuyisebenzisa thina."

Futhi, ikakhulukazi kubantu abanamazinyo azwelayo, buza udokotela wamazinyo wakho ngaphambi kokwenza ushintsho kwimikhuba yakho yokuhlanzeka ngomlomo. Imikhiqizo yamazinyo evunyelwe njengephephile futhi esebenza kahle izoba nophawu lwe-ADA.

ULauren Rearick ungumbhali ozimele futhi ungumlandeli wekhofi. Ungamthola e-tweeting ku- @ laurenelizrrr noma kuwebhusayithi yakhe.