Yini Ebangela Ukuthukuthela?

-Delile

• Yini ebangela ukucasuka?
• Izimpawu ezivame ukuhambisana nokucasuka
• Ukuthola imbangela yokucasuka
• Ukwelapha imbangela yokucasuka

Ukubuka konke

Ukuthukuthela umuzwa wokuphazamiseka. Yize, abanye bachaza "ukuyaluza" njengendlela ebucayi kakhulu yokuthukuthela.

Noma ngabe usebenzisa liphi igama, uma ucasukile, kungenzeka ukhungatheke noma ucasuke kalula. Ungakuthola uphendula ezimeni ezicindezelayo. Kungaba futhi uphawu lwesimo sempilo yengqondo noma somzimba.

Izingane nezingane ezincane kuvame ukubikwa ukuthi zizwa ukuthukuthela, ikakhulukazi uma zikhathele noma zigula. Isibonelo, izingane zivame ukuba nokuxokozela lapho zinezifo zendlebe noma ubuhlungu besisu.

Abantu abadala nabo bangazizwa becasukile ngenxa yezizathu ezahlukahlukene. Uma uzizwa uthukuthele njalo, yenza i-aphoyintimenti nodokotela wakho. Ungaba nesimo esidinga ukwelashwa.

Yini ebangela ukucasuka?

Izinto eziningi zingadala ukucasuka. Izimbangela zingahlukaniswa ngezigaba ezimbili ezijwayelekile: ngokomzimba nangokwengqondo.

Izimbangela eziningana ezivamile ezingokwengqondo zokucasuka zifaka:

• ukucindezeleka
• ukukhathazeka
• i-autism

Ezinye izinkinga zempilo yengqondo ziye zahlotshaniswa nokucasuka, kufaka phakathi, kepha kungagcini lapho:

• ukudana
• ukuphazamiseka kwengqondo okuguquguqukayo
• schizophrenia

Izimbangela ezivamile zomzimba zingabandakanya:

• ukungalali kahle
• ushukela wegazi ophansi
• izifo zendlebe
• amazinyo
• ezinye izimpawu ezihlobene nesifo sikashukela
• izifo ezithile zokuphefumula
• umkhuhlane

Izimo zezokwelapha ezidala ushintsho lwehomoni nazo zingathinta imizwa yakho. Izibonelo zifaka:

• ukunqamuka kokuya esikhathini
• i-premenstrual syndrome (i-PMS)
• i-polycystic ovary syndrome (i-POS)
• i-hyperthyroidism
• isifo sikashukela

Ungase futhi ube nokucasuka njengomphumela oseceleni wemithi oyiphuzayo. Ezinye izimbangela ezingaba khona zifaka:

• ukusetshenziswa kwezidakamizwa
• ukuphuza ngokweqile
• ukuhoxiswa kwe-nicotine
• ukuhoxa kwe-caffeine

Iningi labantu lizizwa licasukile ngezikhathi ezithile. Isibonelo, kungokwemvelo ukuzizwa u-cranky ngemuva kokuphumula kahle ebusuku.

Abanye abantu bazizwa bethukuthele njalo. Uma uthola ukuthi ukucasuka kuphazamisa impilo yakho yansuku zonke, khuluma nodokotela wakho. Bangakusiza ukuthi ubone izimbangela ezingabangela ukucasuka kwakho.

Izimpawu ezivame ukuhambisana nokucasuka

Kwezinye izimo, imizwa yakho yokucasuka ingahle ihambisane noma yandulelwe ezinye izimpawu.

Isibonelo, lezi zimpawu zingafaka:

• ukujuluka
• inhliziyo egijimayo
• ukuphefumula okusheshayo
• ukudideka
• intukuthelo

Uma ukungalingani kwe-hormonal kubangela ukucasuka kwakho, ungahle ube nezinye izimpawu ezinjengalezi:

• imfiva
• ikhanda
• ukushisa okushisayo
• imijikelezo yokuya esikhathini engajwayelekile
• kuncishisiwe ukushayela ucansi
• ukulahleka kwezinwele

Ukuthola imbangela yokucasuka

Uma uzizwa uthukuthele njalo, futhi ungazi ukuthi kungani, yenza i-aphoyintimenti nodokotela wakho. Bangakusiza ukuthi ubone izimbangela ezingaba khona. Bangabuye baxoxe ngezindlela zokwelashwa namasu okusiza ukuphatha imizwa yakho, uma imbangela isitholakele.

Ngesikhathi sokuvakasha kwakho, udokotela wakho kungenzeka acele umlando wakho wezokwelapha, kufaka phakathi noma imiphi imithi oyiphuzayo.

Bazobuza futhi ngomlando wakho wezimo zengqondo. Imikhuba yakho yokuphila, njengamaphethini wokulala nokuphuza utshwala noma enye into okungenzeka ukuthi uyayisebenzisa kungenzeka kuxoxwe ngayo. Udokotela wakho uzofuna ukwazi ngemithombo yengcindezi empilweni yakho.

Ngokuya ngezimpawu zakho nomlando wezokwelapha, banga-oda ukuhlolwa okukodwa noma okuningi, kufaka phakathi ukuhlaziywa kwegazi nomchamo. Izinga lamahomoni athile egazini lakho lingakhomba ekungalingani kwehomoni. Izinga le-glucose egazini noma emchameni wakho lingase likhombe isifo sikashukela.

Bangase futhi bakudlulisele kuchwepheshe wezempilo yengqondo ukuze ahlolwe.

Ukwelapha imbangela yokucasuka

Uhlelo lwakho lokwelashwa olunconywayo lukadokotela luzoya ngokuxilongwa kwakho okuthile. Indlela engcono kakhulu yokwelapha ukucasulwa ukulungisa imbangela yayo.

Uma udokotela wakho ekuxilonga ngesimo sempilo yengqondo, bangakudlulisela kuchwepheshe ukuze athole ukwelulekwa. Imithi kadokotela inganconywa ukusiza ukulawula imizwa yakho. Ukwelashwa kokukhuluma nemithi kuvame ukuhlanganiswa ukwelapha izimo, njengokucindezeleka.

Uma besola ukuthi ukucasuka kwakho kubangelwa utshwala, i-caffeine, i-nicotine, noma okunye ukuhoxiswa kwezidakamizwa, udokotela wakho angancoma inhlanganisela yokwelashwa kokukhuluma nemithi. Ndawonye bangasiza ukulawula izifiso zakho.

Uma kutholakala ukuthi unokungalingani kwe-hormonal, udokotela wakho angancoma ukwelashwa ngokufaka ama-hormone. Le mpatho ayifanele wonke umuntu. Xoxa ngokucophelela nezinketho zakho nodokotela wakho ngaphambi kokuzama i-hormone therapy esikhundleni sakho.

Uma uhlangabezana nokucasuka njengophawu lokutheleleka, kungahle kuxazululeke uma ukutheleleka kwakho kuphelile. Udokotela wakho angakunikeza ama-antibiotic noma eminye imithi yokusiza ukuyelapha.

Udokotela wakho futhi angancoma izinguquko zendlela yokuphila ukusiza ukulawula imizwa yakho. Isibonelo, bangakukhuthaza ukuthi ulungise:

• ukudla
• ukuzivocavoca umzimba
• imikhuba yokulala
• imikhuba yokuphathwa kwengcindezi