Amaphilisi Wesiyaluyalu Nokubeletha: Kungani Kwenzeka nokuthi Ungakuvimbela Kanjani

-Delile

• Kungani iphilisi lidala isicanucanu?
• Ungayelapha kanjani isicanucanu uma usephilisi
• Ungayivimbela kanjani isicanucanu uma usephilisi
• Asebenza kanjani amaphilisi okuvimbela inzalo?
• Eminye imiphumela emibi yephilisi lokulawula ukubeletha
• Ukukhetha iphilisi lokulawula ukuzalwa elifanele wena

Isiyaluyalu namaphilisi okulawula ukubeletha

Kusukela kwethulwa iphilisi lokuqala lokulawula inzalo ngo-1960, abesifazane sebethembele kuleli philisi njengendlela ephumelelayo yokuvikela ukukhulelwa. Amaphesenti angaphezu kwama-25 abesifazane abasebenzisa ukuvimbela ukubeletha namuhla basebenzise iphilisi.

Iphilisi lokulawula ukubeletha lingaphezulu kwamaphesenti angama-99 ekuvikeleni ukukhulelwa uma lithathwa ngendlela efanele. Njenganoma imuphi umuthi, ungadala imiphumela emibi. I-nausea ingenye yemiphumela emibi kakhulu ebikiwe yamaphilisi okulawula ukubeletha.

Kungani iphilisi lidala isicanucanu?

Ukweqa kungumphumela we-estrogen, ongacasula isisu. Amaphilisi aqukethe umthamo omkhulu we-estrogen, ikakhulukazi amaphilisi okuvimbela ukukhulelwa okuphuthumayo, maningi amathuba okuthi abangele ukucasuka kwesisu kunamaphilisi anomthamo ophansi wale hormone. I-nausea ivame kakhulu lapho uqala ukuphuza iphilisi.

Ungayelapha kanjani isicanucanu uma usephilisi

Akukho ukwelashwa okuqondile kwesicanucanu okubangelwa iphilisi. Kodwa-ke, ungathola ukukhululeka ekuhlaselweni okuncane kwesicanucanu ngalezi zindlela zokwelapha ekhaya:

• Sebenzisa ukudla okulula, okulula, njengesinkwa nama-crackers.
• Gwema noma yikuphi ukudla okunama-flavour aqinile, okunoshukela kakhulu, noma okunamafutha noma okuthosiwe.
• Phuza iziphuzo ezibandayo.
• Gwema noma yimuphi umsebenzi ngemuva kokudla.
• Phuza inkomishi yetiye le-ginger.
• Yidla ukudla okuncane, okuvame kakhulu.
• Thatha uchungechunge lokuphefumula okujulile, okulawulwayo.

Ukufaka ingcindezi kumaphoyinti athile esihlakaleni ukuze unciphise isicanucanu esincane. Leli khambi lendabuko lamaShayina libizwa nge- acupressure.

I-nausea ebangelwa iphilisi kufanele ixazulule ezinsukwini ezimbalwa. Uma isicanucanu siqhubeka, yenza isikhathi sokubonana nodokotela wakho. I-nausea engavumi ingaba nomthelela ekulangazeleleni kwakho nasekukhulupheni kwakho. Ungadinga ukushintshela kolunye uhlobo lwephilisi noma indlela ehlukile yokulawula ukuzalwa.

Ungayivimbela kanjani isicanucanu uma usephilisi

Ukuvimbela isicanucanu, ungathathi iphilisi lakho lokulawula isisu esiswini esingenalutho. Esikhundleni salokho, yithathe ngemuva kwesidlo sakusihlwa noma ngesidlwana ngaphambi kokulala. Ungathatha futhi umuthi we-antacid cishe imizuzu engama-30 ngaphambi kokuthatha iphilisi. Lokhu kungasiza ukugcina isisu sakho sizolile.

Ngaphambi kokusebenzisa iphilisi lokulawula ukubeletha eliphuthumayo, khuluma nodokotela wakho ukubona ukuthi ngabe umuthi wokulwa nesicanucanu nawo ungasetshenziswa yini. Bangakunika incwadi kadokotela yokulwa nesicanucanu, ikakhulukazi uma leli philisi likwenze wagula esikhathini esedlule. Amaphilisi ephuthumayo we-progestin kuphela mancane amathuba okuthi abangele isicanucanu nokuhlanza kunamaphilisi aqukethe kokubili i-estrogen ne-progestin.

Ungayeki ukuthatha iphilisi lokulawula ukuzalwa ngoba nje unesicanucanu. Ungakhulelwa uma ungasebenzisi enye indlela yokulawula ukubeletha njengesipele.

Asebenza kanjani amaphilisi okuvimbela inzalo?

Amaphilisi okulawula ukubeletha aqukethe izinhlobo ezenziwe ngabantu zamahomoni abesifazane i-estrogen ne-progestin noma i-progestin kuphela. La mahomoni avimbela ukukhulelwa ngokumisa ukukhishwa kweqanda elivuthiwe kuma-ovari (ovulation) yowesifazane.

Amaphilisi okulawula ukubeletha abuye aqumbe amafinyila ezungeze umlomo wesibeletho. Lokhu kwenza kube nzima ukuthi isidoda sibhukude siye eqandeni bese sisifaka umquba. Iphilisi libuye lishintshe ulwelwesi lwesibeletho. Uma iqanda livundiswa, ulwelwesi lwesibeletho olushintshiwe luzokwenza kube nzima ngeqanda ukuthi likhule futhi likhule.

Amaphilisi okuvimbela inzalo aphuthumayo afana ne-Plan B aqukethe umthamo ophakeme wamahomoni atholakala kuphilisi ejwayelekile. Le dose ephezulu yamahomoni ingaba nzima emzimbeni wakho. Ngakho-ke, kufanele uthathe kuphela izinto zokuvimbela inzalo eziphuthumayo uma ungasebenzisanga ukuvimbela inzalo ngesikhathi socansi noma uhlangabezana nokwehluleka kokulawulwa kokuzalwa.

Izibonelo zokwehluleka kokulawulwa kokuzalwa yikhondomu ephukile noma i-intrauterine device (IUD) eyawa ngesikhathi socansi. Izindlela zokuvimbela inzalo eziphuthumayo zingamisa ukuvuthwa kweqanda futhi zivimbele iqanda ekuphumeni esibelethweni. La maphilisi angavikela nokuthi isidoda singavundisi iqanda.

Eminye imiphumela emibi yephilisi lokulawula ukubeletha

Ngaphezu kwesicanucanu, imiphumela emibi kakhulu edalwe yiphilisi ifaka:

• ubuhlungu besifuba, ubumnene, noma ukukhuliswa
• ikhanda
• imood
• kuncishisiwe ukushayela ucansi
• ukubona phakathi kwezikhathi, noma izinkathi ezingajwayelekile
• ukuzuza kwesisindo noma ukwehla

Iningi lalemiphumela emibi imnene. Imvamisa ziyahamba ezinyangeni ezimbalwa ngemuva kokuqala ukuphuza iphilisi. Umphumela owodwa ongavamile kodwa obucayi wokusetshenziswa kokulawulwa kokuzalwa i-clot yegazi emlenzeni (i-vein thrombosis ejulile), okuthi uma ingalashwa ingaholele ekunqandeni kwegazi emaphashini akho (embolism pulmonary embolism) futhi mhlawumbe nasekufeni.

Le ngozi ayivamile. Kodwa-ke, ingozi yakho iyanda uma usebenzise iphilisi isikhathi eside, uyabhema, noma uneminyaka engama-35 ubudala.

Ukukhetha iphilisi lokulawula ukuzalwa elifanele wena

Lapho ukhetha iphilisi lokulawula ukuzalwa, udinga ukushaya ibhalansi. Ufuna i-estrogen eyanele ukuvimbela ukukhulelwa kepha hhayi kangako ukuthi ikwenza ugule esiswini sakho. Udokotela wakho angakusiza ukuthi uthole iphilisi lokulawula ukubeletha elifanela izidingo zakho.

Ngenkathi udla iphilisi, landela izinkomba ngokucophelela. Thatha iphilisi lakho nsuku zonke. Uma weqa umthamo, uzodinga ukuthatha umthamo ongabanjwanga ngokushesha okukhulu. Lokhu kusho ukuthi kungadingeka uphuze amaphilisi amabili ngosuku olufanayo ukwenza umthamo ongabanjwanga. Ukuphuza amaphilisi amabili ngasikhathi sinye kunamathuba amaningi okudala isicanucanu.