Yini Ebangela Ubuhlungu ohlangothini lwesobunxele lwentamo?

-Delile

• Izimbangela ezivamile zobuhlungu bentamo engakwesokunxele
• Ukuvuvukala
• Uhlobo lwemisipha
• Izinzwa ezicijile
• I-Whiplash
• I-torticollis enamandla
• Izimbangela ezingavamile kakhulu zobuhlungu bentamo engakwesokunxele
• Ukuphuka komlomo wesibeletho
• Ukwehla kwe-disc yomlomo wesibeletho
• I-disc yomlomo wesibeletho ye-Herniated
• I-Meningitis
• Isifo samathambo
• I-osteoporosis
• I-Fibromyalgia
• I-spinal stenosis
• Isifo senhliziyo
• Izimbangela ezingavamile zobuhlungu bentamo engakwesokunxele
• Izimila zomgogodla
• Ukungajwayelekile kokuzalwa
• Ukubonana nodokotela nini
• Ukuhlonza ubuhlungu bentamo engakwesokunxele
• Ukwelapha ubuhlungu bentamo engakwesokunxele
• Amakhambi asekhaya
• Ukwelashwa ngokomzimba
• Imijovo ye-Corticosteroid
• Ukuhlinzwa
• Ukuthatha

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ubuhlungu ohlangothini lwesobunxele lwentamo bungabangelwa yinoma yiziphi izimbangela, kusuka ezinkingeni zemisipha kuye kunzipho encinzelweyo. Izimbangela eziningi azinzima.

Intamo ebuhlungu kungenzeka ngenxa yokulala endaweni engajwayelekile noma ukubamba intamo yakho nge-engeli egcizelela imisipha namathenda kulolo hlangothi.

Ezimweni eziningi, ubuhlungu ohlangothini lwesobunxele lwentamo yakho buzozihambela bodwa noma buqede ukuphumula nokuphumula. Bona udokotela uma ubuhlungu bakho bukhulu, kungenxa yokulimala kwakamuva, noma uma kuthatha isikhathi esingaphezu kwesonto.

Funda ukuze ufunde mayelana nezinye zezimbangela ezivame kakhulu futhi ezingavamile kakhulu zobuhlungu bentamo engakwesokunxele, nokuthi lezi zimo zingatholakala kanjani futhi ziphathwe kanjani.

Izimbangela ezivamile zobuhlungu bentamo engakwesokunxele

Ukuvuvukala

Ukuvuvukala kuyimpendulo yomzimba ekulimaleni noma ekutheleleni. Kungadala ubuhlungu, ukuvuvukala, ukuqina, ukuba ndikindiki, nezinye izimpawu.

Izidakamizwa ezingezona ukuvuvukala (ama-NSAID) ngokuvamile ziyindlela yokuqala yokuvikela ekwelapheni ubuhlungu besikhashana nokuvuvukala. Iningi lingathengwa phezu kwe-counter (OTC).

Uhlobo lwemisipha

Uma uchitha amahora uncike phambili kukhompyutha yakho, ugoqa ifoni phakathi kwendlebe yakho yangakwesokudla nehlombe lakho, noma ngenye indlela ucindezela imisipha yakho yentamo, ungagcina unobuhlungu ohlangothini lwesobunxele lwentamo yakho.

Izinhlobo eziningi zemisipha zingelashwa ngempumelelo ekhaya ngokuphumula, iqhwa, ukucindezelwa, nokuphakama (i-RICE).

Izinzwa ezicijile

I-pinched nerve (i-radiculopathy yomlomo wesibeletho) ivela lapho inzwa entanyeni icasulwa noma icindezelwa njengoba iphuma entanjeni yomgogodla. Uma kungakwesobunxele, kungadala nokuthi kube ndikindiki nobuhlungu ehlombe langakwesobunxele.

Nanka amakhambi ayisishiyagalolunye we-nerve pinch. Ungazama futhi lokhu kuvivinya umzimba ukukhulula imisipha encinzelwe entanyeni yakho.

I-Whiplash

Ungathola i-whiplash lapho ikhanda lakho liqhutshwa ngamandla emuva naphambili. Lokhu kungenzeka kusuka ekubhekaneni nebhola, ingozi yemoto, noma isigameko esifanayo esinodlame.

I-Whiplash ingaholela ekulimaleni kwentamo ebuhlungu.Ukuqina kwentamo nekhanda kuphakathi kwezinye zezimpawu ezivamile ze-whiplash.

Odokotela ngokuvamile banikeza imishanguzo yezinhlungu ze-OTC njenge-acetaminophen (Tylenol) noma i-aspirin (iBufferin) yokuqeda izimpawu ze-whiplash. Ukulimala okukhulu kakhulu kungadinga amaphilisi ezinhlungu kadokotela nemisipha yokuphumula ukunciphisa imisipha.

Ngaphezu kwemithi, ungahle uthande ukufaka iqhwa noma ukushisa endaweni elimele.

Ungahle unikezwe nokhololo we-foam ukugcina intamo yakho izinzile. Ama-collars kufanele asetshenziswe kuphela ezinsukwini ezimbalwa zokuqala ngemuva kokulimala kwakho futhi angagqoki ngaphezu kwamahora amathathu ngesikhathi.

I-torticollis enamandla

I-torticollis eyi-acute yenzeka lapho imisipha esentanyeni yakho ihlangana ngokuzumayo, okwenza ikhanda lakho liphendukele kolunye uhlangothi.

Imvamisa kubangela ubuhlungu ohlangothini olulodwa lwentamo futhi kungahle kubangelwe ukulala ngokungafanele ngaphandle kokusekelwa okuningi kwekhanda. Kungabangelwa nokuma kabi noma ukushiya intamo yakho ivezwe isikhathi eside kakhulu emazingeni okushisa abandayo.

Ukudonswa, ukuvivinya umzimba, nokusikhipha umzimba kungasiza ekudambiseni ubuhlungu. Ukufaka ukushisa kunconyiwe.

Izimbangela ezingavamile kakhulu zobuhlungu bentamo engakwesokunxele

Ukuphuka komlomo wesibeletho

Amathambo ayisikhombisa phezulu kwama-vertebrae aziwa ngokuthi ama-vertebrae omlomo wesibeletho. Ukuphuka komlomo wesibeletho, okwaziwa nangokuthi intamo ephukile, kungavela ekuxhumaneni nodlame kwezemidlalo, ukuwa okukhulu, izingozi zezimoto, noma okunye ukulimala okubuhlungu.

Ingozi ebucayi kakhulu ngokuqhekeka komlomo wesibeletho ukulimala komgogodla.

Ukwehla kwe-disc yomlomo wesibeletho

Phakathi kwamathambo kuma-vertebrae akho anzima, kepha ama-discs aguquguqukayo asebenza njengezifutho ezishaqisayo ukuvikela amathambo.

Ingaphandle lediski ngalinye yi- annulus fibrosis, isakhiwo esinzima esifaka i-nucleus egcwele uketshezi, i-nucleus pulpous.

Ngokuhamba kwesikhathi, lawa madiski ayaguquguquka. I-annulus fibrosis ingahle yehle futhi idabuke, iholele ezintweni ze-nucleus pulpous impinging noma eziphumule emgogodleni noma empandeni yezinzwa. Lokhu kungaholela ebuhlungwini bentamo.

I-disc yomlomo wesibeletho ye-Herniated

Idiski yomlomo wesibeletho ye-herniated yenzeka lapho ungqimba lwangaphandle oluqinile lwediski yomlomo wesibeletho ludabula futhi luvumela i-nucleus ukuthi iqhubekele phambili futhi icindezele izinzwa nomgogodla ovalelwe emgogodleni.

Ngaphezu kobuhlungu obusentanyeni, lesi simo singadala ukuba ndikindiki, ubuthakathaka, noma ukubamba okungadlulela ezingalweni.

I-Meningitis

I-Meningitis ivame ukubangelwa igciwane, kepha kukhona nezinguqulo zebacteria, fungal kanye ne-parasitic zesimo sokuvuvukala. Kungadala ubuhlungu nokuqina entanyeni, kanye nekhanda.

Ukungalashwa kwe-bacterial meningitis kungaholela ekuvukeleni kobuchopho nokuquleka.

Isifo samathambo

I-rheumatoid arthritis isifo esivuthayo esithinta abantu baseMelika abangaba yizigidi eziyi-1.3. Konakalisa ulwelwesi lwamajoyinti futhi kungadala ubuhlungu obukhulu, ukuqina, ukuba ndikindiki, nobuthakathaka bemisipha.

Ubuhlungu obukulesi simo bungazwakala ohlangothini lwesobunxele noma lwesokudla, noma maphakathi nentamo, kuya ngokuthi iyiphi ingxenye yejoyinti ethintekayo.

I-osteoporosis

Isifo sokuncipha kwamathambo esibizwa nge-osteoporosis asihlali siletha izimpawu, kepha siphakamisa ubungozi bokuqhekeka kobuhlungu bomgogodla womlomo wesibeletho.

I-Fibromyalgia

Imbangela ye-fibromyalgia ihlala ingaziwa, futhi ithinta umuntu ngamunye onayo ngokuhlukile. Kungadala ubuhlungu entanyeni nasemzimbeni wonke futhi kungaba inselele ukuyelapha.

I-spinal stenosis

I-Spinal stenosis ukuncipha komsele womgogodla, okuholela ekunciphisweni komgogodla noma izinzwa ezisuka entanjeni yomgogodla. Lesi simo, esibangelwa i-osteoarthritis, singenzeka emgogodleni womlomo wesibeletho nakuyo yonke indlela ukwehla umgogodla uye emuva ongezansi.

Isifo senhliziyo

Kwezinye izimo, ubuhlungu noma kuphi entanyeni kungaba uphawu lokuhlaselwa yinhliziyo. Kepha kuzoba khona ezinye izimpawu ezibonakalayo, njengobuhlungu emhlathini, ingalo, noma umqolo, kanye nokuphefumula okuncane, isicanucanu, nokujuluka okubandayo.

Abesifazane banamathuba amaningi kunabesilisa ukubika ubuhlungu obungeyona isifuba njengesifo sokuhlaselwa yinhliziyo.

Izimbangela ezingavamile zobuhlungu bentamo engakwesokunxele

Izimila zomgogodla

Isimila somgogodla ukukhula okwenzeka ngaphakathi komsele womgogodla noma amathambo omgogodla wakho. Kungaba yingozi (kungabi nomdlavuza) noma kunomdlavuza, futhi kungadala ubuhlungu endaweni yesimila.

Ubuthakathaka bemisipha kungenye yezimpawu ezivamile. Izimpawu zivame ukwanda kuze kube yilapho i-tumor iphathwa.

Ukungajwayelekile kokuzalwa

Izimo ezahlukahlukene zingathinta izingane ezisanda kuzalwa, zidale izinhlungu ohlangothini lwesobunxele lwentamo nezinye izimpawu ezifanayo. Phakathi kwazo kukhona:

• i-torticollis yokuzalwa, lapho kulimala khona intamo ngesikhathi sokubeletha
• ukukhubazeka kokuzalwa komzimba, okungabandakanya ama-vertebrae omlomo wesibeletho ngokungajwayelekile.

Ukubonana nodokotela nini

Ubuhlungu ohlangothini lwesobunxele entanyeni yakho obuhlala isikhathi esingaphezu kwesonto futhi obungaphenduli ekwelashweni kufanele buhlolwe ngudokotela.

Uma uqala ukuzwa izinhlungu zehla ezingalweni noma emilenzeni, noma uzwa ukuba ndikindiki noma ukuzwa ukuzwa entanyeni yakho, bheka udokotela ngokushesha okukhulu. Ubuhlungu bezintambo obuhambisana nekhanda kufanele futhi buhlolwe ngokushesha.

Uma ubuhlungu bentamo kungumphumela wesigameko esisobala, njengengozi yemoto, ukuwa, noma ukulimala kwezemidlalo, funa usizo lwezokwelapha ngokushesha.

Ukuhlonza ubuhlungu bentamo engakwesokunxele

Uma ubona udokotela ngobuhlungu ohlangothini lwesobunxele entanyeni yakho, bazoqala ukukunika ukuhlolwa komzimba. Bazobheka ibanga lakho lokunyakaza nezindawo zesisa, ukuvuvukala, ukuba ndikindiki, ubuthakathaka, nezindawo ezithile ezikubangela ubuhlungu.

Udokotela uzophinde abuyekeze umlando wakho wezokwelapha futhi axoxe nganoma yiziphi ezinye izimpawu okungenzeka uhlangabezana nazo.

Ukuhlolwa kokuhlola nakho kunganconywa. Lokhu kufaka phakathi:

• Ama-X-ray
• i-magnetic resonance imaging (i-MRI)
• ukuskena kwe-computed tomography (CT)

Ukwelapha ubuhlungu bentamo engakwesokunxele

Ukwelashwa okulungile kobuhlungu bentamo yakho kuya ngesimo sakho, ubunzima baso, nempilo yakho yonke.

Ngezinhlungu ezincane zentamo, zama iphedi yokushisa noma ishawa esishisayo imizuzu engama-20 noma ngaphezulu ngesikhathi sezinsuku ezimbili kuya kwezintathu zokuqala. Bese usebenzisa amaphakethe e-ice imizuzu eyi-10 kuye kwengu-20 amahlandla amaningi ngosuku.

Thenga amaphakethe wokushisa noma amaphakethe abandayo ku-intanethi.

Amakhambi asekhaya

Nawa amanye amakhambi ambalwa namathiphu wokuphila ongawazama:

• Zijwayeze ukuzolula kancane, ukunensa.
• Zama ukubhucunga umzimba.
• Lala ngomcamelo wentamo okhethekile.
• Thatha imithi elwa nokuvuvukala, njenge-ibuprofen (Advil).
• Sebenzisa ukuma kahle lapho umile, uhleli, futhi uhamba.
• Lungisa isihlalo sakho ukuze amehlo akho abheke ngqo kukhompyutha yakho.
• Lala ngekhanda nentamo yakho kuqondaniswe nawo wonke umzimba wakho.
• Gwema ukuphatha amapotimende asindayo noma ezinye izinto ezidonsa kakhulu ehlombe elilodwa.

Ukwelashwa ngokomzimba

Ungelulekwa ukuthi ube nokwelashwa ngokomzimba ukusiza ukudambisa ubuhlungu bakho. Ngaphezu kwalokho, uzofunda ukuzivocavoca umzimba, izinguquko zokuma, nokunye ukulungisa ongakwenza ukuze uzizwe ungcono futhi uvimbele izinkinga ezizayo.

Imijovo ye-Corticosteroid

Ungase futhi udinge inqubo yokuqeda ubuhlungu bakho noma ukulungisa inkinga entanyeni yakho.

Ngokuya ngomthombo wobuhlungu, udokotela wakho angajova imishanguzo ye-corticosteroid ezimpandeni zemisipha, emisipheni, noma phakathi kwamathambo omgogodla ohlangothini lwesobunxele lwentamo yakho ukudambisa izinhlungu nokunciphisa ukuvuvukala.

Ukuhlinzwa

Uma umgogodla wakho noma izimpande zemizwa yakho zicindezelwa, noma uma kukhona ukuphuka okufanele kulungiswe, ukuhlinzwa kungadingeka.

Kwesinye isikhathi ukugqoka okokuqinisa intamo kwanele ukugcina umgogodla womlomo wesibeletho uzinzile ngenkathi belapha ngaphandle kokuhlinzwa.

Ukuthatha

Ubuhlungu obungacacisiwe ohlangothini lwesobunxele entanyeni - okusho ubuhlungu obungabangelwa ukulimala noma isimo esithile - kuyinto ejwayelekile.

Ubuhlungu bentamo obungaqondile buthinta cishe esigabeni esithile sokuphila, ikakhulukazi ebudaleni obuphakathi.

Ubuhlungu obuningi bentamo obuvela ekucindezelekeni kwemisipha noma izimbangela ezifanayo kuvame ukunyamalala ngokuphumula ngemuva kwezinsuku ezimbalwa. Uma ubuhlungu bakho buhlala isikhathi esingaphezu kwesonto noma buhambisana nezinye izimpawu, funa usizo lwezokwelapha.

Ubuhlungu bungase bube ngenxa yobunzima bemisipha okuthatha nje isikhathi eside ukuphola, kepha ukuthola ukuhlolwa okuphelele kwezokwelapha kuzokugcina ekuqageleni uma kungaba yinto ebucayi kakhulu.