Ukuqonda i-Neck Spasms: Ungakuthola Kanjani Ukukhululeka

-Delile

• Izimbangela ze-neck spasm
• Izimpawu ze-neck spasm
• Ukuzivocavoca kwentamo
• Ukulula kwentamo elula
• Scalene elula
• Amakhambi asekhaya
• Ukudambisa izinhlungu zasesitolo
• Iphakethe leqhwa
• Ukwelashwa kokushisa
• Ukubhucungwa
• Umsebenzi olula
• Ukuqhuma kwentamo ebusuku
• Ukuqhuma kwentamo ezinganeni
• Ukuqhuma kwentamo nokukhathazeka
• Ungabiza nini udokotela wakho

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Yini i-spasms yentamo?

I-spasm ukuqiniswa kwemisipha okungazibandakanyi emzimbeni wakho. Ngokuvamile kubangela ubuhlungu obukhulu. Lobu buhlungu bungahlala imizuzu, amahora, noma izinsuku ngemuva kokuthi imisipha ikhululeke futhi ne-spasm yehle.

Ama-spasms angenzeka kunoma iyiphi ingxenye yomzimba wakho lapho kukhona imisipha, kufaka phakathi nentamo yakho.

Izimbangela ze-neck spasm

Kunezimbangela eziningi ezingaba khona zokuqaqamba kwentamo. Isibonelo, ungahlakulela i-spasm yentamo uma:

• bamba intamo yakho ngesikhathi sokuzivocavoca umzimba
• phatha okuthile okusindayo ngolunye noma ngezingalo zakho zombili
• beka isisindo esiningi kwelinye lamahlombe akho ngesikhwama esisindayo
• bamba intamo yakho endaweni engeyona eyemvelo isikhathi eside, njengalapho ufaka ifoni phakathi kwehlombe lakho nendlebe noma lapho ulele endaweni engajwayelekile

Ezinye izimbangela ezivamile zokuphazamiseka kwentamo zifaka:

• ukucindezeleka ngokomzwelo
• ukuma okungalungile, njengoku slouching noma ukukhanda ikhanda
• ukoma emzimbeni, okungadala amajaqamba wemisipha nokudumba komzimba

Izimbangela ezingavamile kakhulu kepha ezimbi kakhulu zentamo yentamo zifaka:

• i-meningitis, isifo esibi kakhulu esidala ukuvuvukala kobuchopho nomgogodla
• i-cervical spondylosis, uhlobo lwe-arthritis olungathinta umgogodla
• i-ankylosing spondylitis, isimo esibangela ukuthi i-vertebrae emgogodleni ixhumane
• i-spasmodic torticollis, eyaziwa nangokuthi i-dystonia yomlomo wesibeletho, eyenzeka lapho imisipha yentamo iqina ngokungazibandakanyi futhi yenze ikhanda lakho lijike kolunye uhlangothi
• i-spinal stenosis, eyenzeka lapho izikhala ezivulekile zomgogodla zincane
• ukuphazamiseka okuhlangene kwe-temporomandibular, okwaziwa nangokuthi ama-TMJs noma ama-TMD, okuthinta umhlathi nemisipha ezungezile
• ukuhlukumezeka ngenxa yezingozi noma ukuwa
• whiplash
• i-disc ye-herniated

Izimpawu ze-neck spasm

Uma uhlangabezana nokudinwa kwentamo, uzozwa ubuhlungu obungazelelwe nobucijile engxenyeni eyodwa noma ngaphezulu entanyeni yakho, ekujuleni kwezicubu zemisipha. Imisipha ethintekile nayo ingazizwa ilukhuni noma iqine. Kungaba buhlungu ukuhambisa intamo yakho nxazonke.

Ukuzivocavoca kwentamo

Izimbangela ezivame kakhulu, ezingenangqondo zokuphazamiseka kwentamo zingalashwa ngaphandle kokungenelela kwezokwelapha. Uma ucabanga ukuthi ungalimala kakhulu entanyeni noma isimo sezempilo, yenza i-aphoyintimenti nodokotela wakho.

Ezimweni eziningi, ukwelula intamo yakho ngobumnene kungasiza ekunciphiseni ukuqina, ubuhlungu, kanye ne-spasms.

Zama lezi zinwele ezintathu ezilula ekhaya noma emsebenzini:

Ukulula kwentamo elula

1. Hlala noma ume ikhanda lakho libheke phambili.
2. Ngomusa vula ikhanda lakho ngakwesokudla.
3. Beka kancane isandla sakho sokunene ngemuva kwekhanda lakho bese uvumela isisindo sesandla sakho ukuthi sicindezele isilevu sakho phansi siye kwesokudla sesifuba sakho.
4. Khulula imisipha yakho bese ubamba ikhanda lakho kule ndawo amasekhondi ayi-15.
5. Phinda lokhu kwelula kathathu ohlangothini ngalunye.

Scalene elula

1. Hlala noma ume izingalo zakho zilenga eceleni kwakho.
2. Finyelela izandla zakho ngemuva kwakho bese ubamba isihlakala sakho sobunxele ngesandla sakho sokudla.
3. Donsela ingalo yakho yangakwesobunxele phansi bese utshekise ikhanda lakho liye kwesokudla uze uzwe ukunwebeka okulula entanyeni yakho.
4. Bamba lokhu kunweba imizuzwana engu-15 kuya kwengu-30.
5. Phinda lokhu kwelula kathathu ohlangothini ngalunye.

Amakhambi asekhaya

Ukusebenzisa amakhambi asekhaya elilodwa noma amaningi kungasiza ekunciphiseni ukuphazamiseka kwentamo.

Ukudambisa izinhlungu zasesitolo

Ukunciphisa ubuhlungu bentamo kusuka ku-spasm yentamo, kungasiza ukuthatha isidambisi sobuhlungu se-over-the-counter (OTC), njenge:

• i-aspirin (iBufferin)
• ibuprofen (Advil, Motrin)
• i-naproxen sodium (i-Aleve)
• i-acetaminophen (iTylenol)

Izinhlungu eziningi ze-OTC zidambisa ukuqina kwemisipha ngokunciphisa ukuvuvukala okungabhebhethekisa ubuhlungu be-spasm yentamo. Funda futhi ulandele izinkomba zomthamo ezinikezwe kuphakheji yesidakamizwa sokunciphisa izinhlungu. Okunye ukudambisa izinhlungu kungaba yingozi uma kusetshenziswe ngokweqile.

Iphakethe leqhwa

Ukufaka isicelo se-ice pack noma i-compress ebandayo ukufaka imisipha ebuhlungu entanyeni yakho kungahlinzeka ukukhululeka ebuhlungwini, ikakhulukazi ezinsukwini ezimbalwa zokuqala ngemuva kokuzwa ukuqhuma kwentamo.

Ungafaki amaphakethe eqhwa noma eqhwa ngqo esikhunjeni sakho. Esikhundleni salokho, bopha iqhwa noma isikhwama seqhwa ngendwangu noma ithawula elincanyana. Faka iqhwa eligoqiwe engxenyeni ebuhlungu yentamo yakho isikhathi esiyimizuzu eyi-10 ngesikhathi.

Faka isicelo seqhwa eligoqiwe kaningi kanye ngehora kumahora okuqala angama-48 kuye kwangama-72 ngemuva kokuqubuka kwentamo.

Ukwelashwa kokushisa

Ukwelashwa ngokushisa nakho kungasiza ekudambiseni ubuhlungu entanyeni yakho. Isibonelo, ungakuthola kuwusizo ukugeza ngamanzi afudumele noma ucindezele indwangu efudumele, ibhodlela lamanzi afudumele, noma iphedi yokufudumeza entanyeni yakho.

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Ukugwema ukusha, hlola njalo izinga lokushisa ngaphambi kokufaka ukwelashwa kokushisa entanyeni yakho. Uma usebenzisa ibhodlela lamanzi afudumele noma iphedi yokufudumeza, beka indwangu ezacile phakathi kwayo nesikhumba sakho. Gwema ukulala ngephedi yokushisa esikhumbeni sakho.

Ukubhucungwa

Ukubhucungwa kolunye ukwelashwa kwasekhaya okungasiza ekunciphiseni ubuhlungu bentamo nokuqaqamba kwemithambo. Ukufaka ingcindezi emisipheni yentamo yakho kungakhuthaza ukuphumula futhi kudambise ukungezwani nobuhlungu. Omunye uthole ukuthi ngisho nokwelashwa okufushane kokubhucunga kungabunciphisa kakhulu ubuhlungu bentamo.

Ungazinika ukubhucungwa ngokucindezela ngobumnene kodwa ngokuqinile engxenyeni eqinile yomsipha wentamo yakho bese uhambisa iminwe yakho ngokunyakaza okuncane okuyindilinga. Noma cela umngani noma ilunga lomndeni ukuthi lisize ukubhucunga indawo.

Umsebenzi olula

Ukuphumula kuyingxenye ebalulekile yenqubo yokutakula, kepha ukungasebenzi ngokuphelele akuvamisile kunconywa.

Zama ukuqhubeka nokunyakaza, ngenkathi uthatha ikhefu emisebenzini enzima. Isibonelo, gwema ukuphakamisa izinto ezisindayo, ukusonteka intamo yakho noma umqolo ongaphezulu, noma ukubamba iqhaza kwezemidlalo oxhumana nayo kuze kube yilapho izimpawu zakho zincipha. Namathela ngokuzelula kanye neminye imisebenzi elula ongayenza ngaphandle kokwenza ubuhlungu entanyeni yakho bube bubi kakhulu.

Ukuqhuma kwentamo ebusuku

Ungahle uhlangabezane nokuqaqamba kwentamo ebusuku uma:

• lala endaweni ehlunga intamo yakho
• sebenzisa umatilasi noma umcamelo onganikeli ukwesekwa okwanele
• finyela noma ugaye amazinyo ngenkathi ulele

Ukunciphisa ubunzima entanyeni yakho, zama ukulala ngomhlane noma ohlangothini lwakho esikhundleni sesisu sakho.

Cabanga ukusebenzisa uphaphe lwensiba noma lwememori oluhambisana nemigqa yekhanda nentamo yakho. Umcamelo wakho kufanele usekele kepha ungabi phezulu kakhulu noma uqine. Omatilasi abaqinile nabo bangasiza.

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Uma ucabanga ukuthi kungenzeka ukuthi ugoqa noma ugaya amazinyo ebusuku, yenza isikhathi sokubonana nodokotela wamazinyo. Bangancoma ukuthi kuqashwe umlomo. Le divayisi ingasiza ukuvikela amazinyo akho, izinsini, nomhlathi emiphumeleni eyingozi yokuhlangana nokugiya.

Ukuqhuma kwentamo ezinganeni

Ezimweni eziningi, ukuqhuma kwentamo ezinganeni kubangelwa ubunzima bemisipha. Isibonelo, ingane yakho kungenzeka ukuthi yayicindezela intamo yayo ngenkathi:

• ukuchitha isikhathi eside ubuka i-smartphone, ikhompyutha, noma ithelevishini
• ukudlala imidlalo noma ukubamba iqhaza kwezinye izinto zomzimba
• bephethe ubhaka osindayo ogcwele izimpahla zesikole
• ukulala endaweni ehlunga intamo yabo

Amacala amancane wezinhlungu zentamo kanye ne-spasms ngokuvamile angalashwa ngokuphumula, ukunciphisa izinhlungu ze-OTC, namanye amakhambi asekhaya.

Uma usola ukuthi ingane yakho ilimale intamo yayo ekuweni noma engozini yemoto, noma ngenkathi ibamba iqhaza kwezemidlalo noma komunye umsebenzi onomthelela omkhulu, shayela u-911. Angaba nokulimala komgogodla.

Uma beqina entanyeni futhi benomkhuhlane ongaphezu kuka-100.0 ° F (37.8 ° C), bayise emnyangweni ophuthumayo oseduze. Kungaba uphawu lwe-meningitis.

Ukuqhuma kwentamo nokukhathazeka

Ukuqina kwemisipha nobuhlungu kungadalwa yingcindezi engokomzwelo, kanye nengcindezi engokomzimba. Uma uhlakulela i-spasm yentamo ngesikhathi empilweni yakho lapho ubhekene namazinga aphezulu wokukhathazeka noma ukucindezeleka, lokhu kungahle kuxhumeke.

Uma i-spasm yakho yentamo ixhunyaniswe nokukhathazeka noma ukucindezeleka, izindlela zokuphumula zingasiza ekunciphiseni izimpawu zakho. Isibonelo, kungasiza uku:

• zindla
• zijwayeze izivivinyo zokuphefumula okujulile
• bamba iqhaza esimisweni se-yoga noma i-tai chi
• thola ukubhucungwa noma ukwelashwa ngokutholwa
• geza uphumule
• thatha uhambo lokuhambahamba

Kujwayelekile ukuzizwa ukhathazekile kwesinye isikhathi. Kepha uma uhlala uhlangabezana nokukhathazeka, ukucindezeleka, noma ukushintsha kwemizwelo okubangela ukucindezeleka okukhulu noma kuphazamise impilo yakho yansuku zonke, khuluma nodokotela wakho.

Ngokuya ngezimpawu zakho, udokotela wakho angakudlulisela kuchwepheshe wezempilo yengqondo ukuthola ukuxilongwa nokwelashwa. Bangancoma ukwelashwa, ukwelulekwa noma ezinye izindlela zokwelashwa.

Ungabiza nini udokotela wakho

Ezinye izimbangela ze-spasms zentamo zibucayi kakhulu kunezinye. Qiniseka ukuthi ushayela udokotela wakho uma:

• Ubuhlungu bentamo yakho buwumphumela wokulimala noma ukuwa
• ukhula ube ndikindiki emhlane, ezithweni, noma kwezinye izitho zomzimba
• unenkinga yokuhambisa izitho noma ulahlekelwe ukulawula isinye noma amathumbu akho
• izimpawu zakho zenza kube nzima ukulala ebusuku noma ukubamba iqhaza emisebenzini ejwayelekile
• izimpawu zakho azibi ngcono emva kwesonto
• izimpawu zakho ziyabuya ngemuva kokudamba

Funa ukunakekelwa kwezimo eziphuthumayo uma uba nezimpawu ze-meningitis, kufaka phakathi intamo eqinile kanye nomkhuhlane omkhulu ngaphezu kuka-100.0 ° F (37.8 ° C). Ezinye izimpawu ezingaba khona ze-meningitis zifaka:

• Ukugodola
• ikhanda
• izindawo ezibubende esikhunjeni sakho ezibukeka njengemihuzuko

Udokotela wakho angakusiza ukuxilonga imbangela yezimpawu zakho bese uncoma uhlelo lokwelashwa olufanele.