Umthetho Omusha We-FDA Udinga Ukusungulwa Okuningi Ukuze Uhlu Lwezibalo Zamakhalori

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Ukuphathwa Kwezokudla Nezidakamizwa kumemezele imithetho emisha ezogunyaza ukuthi amakhalori akhonjiswe ezindaweni zokudlela ezi-chain, ezitolo ezisezingeni eliphansi, ngisho naseshashalazini lama-movie. Iketango lithathwa njengesikhungo sokudla esinezindawo ezingama-20 noma ngaphezulu. Kungakapheli unyaka, bonke abathengisi bezimboni zokudla abathintekayo kumele balandele imithetho. Njengamanje, amanye amazwe namadolobha anemithetho yawo yokuhlinzeka ngamaqiniso okunomsoco, kepha lesi simemezelo esisha sidinga ukungaguquguquki ezweni lonke.

Abathengisi bokudla kuzodingeka futhi ukuthi babonise imininingwane yokubalwa kwekhalori ngohlobo oluncane kunegama nentengo yokudla. Amamenyu namabhodi emenyu kufanele futhi afunde ndawana thize, "ama-calories angu-2,000 ngosuku asetshenziselwa iseluleko esivamile somsoco, kodwa izidingo zekhalori ziyahlukahluka." Njengoba sazi ukuthi ikhalori ayikho nje ikhalori, kanye nezakhamzimba zangempela zidlala ezinzuzweni zezempilo zizonke zokudla, abathengisi kuyodingeka futhi banikeze ulwazi olwengeziwe lokudla okunempilo uma belucela, oluhlanganisa amakholori aphelele, amakhalori asuka emafutheni, amafutha esephelele, amafutha agcwele, amafutha e-trans, i-cholesterol, i-sodium. , ama-carbohydrate esewonke, ushukela, i-fiber namaprotheni. (Ingabe ubala amakhalori okungalungile ukuqala ngawo? Thola lapha.)

Lapho uzobona khona izinombolo ezivelayo:

• Izindawo zokudlela zokuhlala phansi nokudla okusheshayo, kufaka phakathi amabhikawozi nezitolo zekhofi
• Ukudla okulungiselelwe ezitolo zokudla nezilula
• Ukudla okuzenzelayo okuvela kumasaladi noma ezindaweni zokudla okushisayo
• Ukudla okukhiphayo nokulethwa
• Ukudla ezindaweni zokuzijabulisa, njengamapaki wokuzijabulisa namathiyetha ama-movie
• Ukudla okuthengwa ngesikhathi sokushayela (futhi ubucabanga ukuthi ungakubalekela…)
• Iziphuzo ezidakayo, njengama-cocktails, lapho zivela kwimenyu (manje njengoba i-margarita ingabonakali kahle!)

Ngisho nongoti benqubomgomo yokudla babukeka beshaqekile ukuthi uphuzo oludakayo selufakwa emithethweni emisha, ngokusho kuka I-New York Times. Okunye ukumangala? Ukufakwa kwemishini yokuthengisa. Izinkampani ezisebenzisa imishini yokuthengisa engaphezu kwama-20 zizoba neminyaka emibili ukuthola imininingwane yokudla okunempilo kwazo zonke izinto ezifakwe ngaphandle kwemishini. (Ufuna ukudla okulula okungeke kuphazamise ukudla kwakho? Bheka ukudla okulula okungama-50 kokunciphisa umzimba lapha.)

Yize imithetho ingaqina futhi ekuqaleni ibize kakhulu kubathengisi, izinzuzo zezempilo zesikhathi eside kubantu baseMelika ngethemba lokuthi zizokhokha.

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