Ukuhlolwa Okusha Kokuchama Kungabikezela Ingozi Yakho Yokukhuluphala

-Delile

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Kuthiwani uma ungathola ubungozi besifo esizayo, ngokumane ubheke nje enkomishini? Lokho kungase kube ngokoqobo maduzane, ngenxa yokuhlolwa okusha okwenziwe ithimba labacwaningi bokukhuluphala elithole ukuthi izimpawu ezithile zomchamo, ezibizwa ngokuthi ama-metabolite, zingasiza ukubikezela ingozi yakho yokukhuluphala esikhathini esizayo. Ngokusho kososayensi, lokhu kuhlolwa kungaba inkomba engcono yengozi yesifo sakho kunezakhi zakho zofuzo, ezibalela kuphela amaphesenti angu-1.4 wempilo yakho engaba khona. Ngenkathi kunjalo, kunezinto eziningi ezingena ekutholeni isisindo-kufaka phakathi ufuzo, imetabolism, amathumbu amabhaktheriya, kanye nezinketho zokuphila njengokudla nokuzivocavoca umzimba - bathi lolu vivinyo lwenzelwe ukubheka ikakhulu ithonya lokudla emathunjini amagciwane futhi isisindo. (Ingabe Izakhi Zofuzo Ezinamafutha Azosolwa Ngesisindo Sakho?)

Ucwaningo, olushicilelwe kuleli sonto ngo Imithi Yokuhumusha Yesayensi, kulandele abantu abadala abaphile kahle abangaphezu kuka-2,300 amasonto amathathu. Abacwaningi balandele ukudla kwabo, ukuvivinya umzimba, umfutho wegazi, kanye ne-body mass index (BMI), futhi bathatha amasampula omchamo kubahlanganyeli ngamunye. Ekuhlaziyeni i-pee yabo, bathole ama-metabolites ahlukile angama-29-noma ama-byproducts ezinqubo zomzimba zomzimba-ezihambelana kakhulu nesisindo somuntu, eziyisishiyagalolunye zixhunyaniswe ne-BMI ephezulu. Ngokunquma ukuthi imaphi amamaki avela kubantu abakhuluphele kakhulu, bathe bangabheka amaphethini afanayo kubantu abanesisindo esijwayelekile okungenzeka ukuthi badla ukudla okungenampilo kodwa okwamanje abayiboni imiphumela. (Ungakwazi Yini Ukukhuluphala Futhi Ulunge?)

"Lokho kusho ukuthi izimbungulu emathunjini ethu, kanye nendlela ezisebenzisana ngayo nokudla esikudlayo, zidlala indima ebaluleke kakhulu ngokuphindwe kathathu noma kane engcupheni yokukhuluphala kunemvelaphi yethu yofuzo," kusho uJeremy Nicholson, MD, umbhali ohlanganyele. ucwaningo kanye nenhloko ye-Imperial College yaseLondon yoMnyango Wokuhlinza Nomdlavuza.

Ngakho-ke ingozi yakho yokuthola isisindo ibonakala kanjani kudoti womzimba wakho? Uma udla ukudla, amagciwane asesiswini sakho asiza ukukugaya. Ama-Metabolite ayimikhiqizo emfucumfucu yalezo zinambuzane futhi akhishwa emchameni wakho. Ngokuhamba kwesikhathi, ukudla kwakho kushintsha i-microbiome emathunjini akho njengoba amagciwane ejwayela ukugaya ukudla kwakho okuvamile. (Futhi, ingabe uhlelo lwakho lokugaya ukudla lungaba Imfihlo Yezempilo Nenjabulo?) Lolu cwaningo luphakamisa ukuthi ngokubheka ukuthi imaphi ama-metabolites nokuthi mangaki asemchameni wakho, angakwazi ukutshela ubungozi bakho bokuzuza kwesisindo esikhathini esizayo kanye ne-metabolic syndrome. Isibonelo, bathola ukuthi i-metabolite ekhiqizwa ngemva kokudla inyama ebomvu ihlotshaniswa nokukhuluphala, kuyilapho i-metabolite ekhiqizwa ngemva kokudla izithelo ezisawolintshi ihlotshaniswa nokuncipha kwesisindo.

"Abantu abaningi bayakushaya indiva okwenzeka ngempela futhi bayaphika ukuthi badlani ngempela," kusho uPeter LePort, MD, umqondisi wezokwelapha eSikhumbuzweni Sokunakekela Ukukhuluphala e-Orange Coast Memorial Medical Center eCalifornia. Ukukhombisa abantu ubufakazi balokho abakudlayo empeleni kanye nemiphumela engaba khona ekudleni kwabo kungaba yithuluzi lokugqugquzela elikhulu ekusizeni labo abasengozini ukuthi banciphise isisindo futhi bayeke imikhuba emibi ngaphambi kokuholela kumakhilogremu athe xaxa nangaphezulu. . "Ungakhohlwa ukuthi yini oyidlile noma ungakubukeli phansi ukudla okudlayo kumagazini wokudla bese ukhungatheka ngokuthi kungani ukhuluphala, kepha amathumbu amabhaktheriya awaqambi amanga," uyanezela. (Futhi singancoma lezi zinguquko eziyi-15 Zokudla Ezincane Zokunciphisa Isisindo.)

Ngokunikeza imininingwane eminingi mayelana ngani impela umuntu uthola isisindo, lokhu kungaba yisibusiso esikhulu hhayi kubaphenyi nodokotela bokukhuluphala kuphela, kodwa nakubantu ngabanye, kusho uLePort. Uyanezela ukuthi ingxenye enhle kakhulu yimiphumela ehlukaniswe nomuntu ngamunye ngokuhlukile komzimba kanye namathumbu amabhaktheriya, kunezincomo ezijwayelekile. "Noma yini enikeza abantu umbono walokho abakwenzayo okulungile nokungalungile uma kukhulunywa ngokudla kungasiza kakhulu," esho.

Ukuba nezincomo zezempilo ngokususelwa kwimetabolism yethu eyingqayizivele kuzwakala njengephupho. Ngeshwa, isivivinyo okwamanje asitholakali emphakathini, kepha ososayensi banethemba lokuthi sizosikhipha kungekudala. Futhi lapho ikhishwa, kuzoba yisizathu esizuzisa kakhulu sokuchamela enkomishini esike sezwa ngayo!

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