Kungani Ngibhekana Nezithukuthuku Zasebusuku?

-Delile

• Ukubuka konke
• Yini ebangela ukujuluka ebusuku?
• Kufanele ufune nini usizo?
• Kuphathwa kanjani ukujuluka ebusuku?
• Ngingakwazi ukuvimbela ukujuluka ebusuku?
• Ukudla okudlela endlini

Ukubuka konke

Ukujuluka ebusuku elinye igama elisho ukujuluka ngokweqile noma ukujuluka ebusuku. Bayingxenye engakhululekile yokuphila kubantu abaningi.

Ngenkathi ukujuluka ebusuku kuyisifo esivamile sokunqamuka kokuya esikhathini, kungadalwa futhi yizimo ezithile zezokwelapha nemithi ethile. Ezimweni eziningi, ukujuluka ebusuku akusona isibonakaliso esibi.

Yini ebangela ukujuluka ebusuku?

Abesifazane abaningi baba nokuqubuka okushisayo nokujuluka ebusuku ngesikhathi sokunqamuka kokuya esikhathini.

Izithukuthuku zasebusuku nazo zingabangelwa ezinye izimo zezokwelapha, njenge:

• izifo, njengesifo sofuba noma i-HIV
• umdlavuza, njenge-leukemia noma i-lymphoma
• ukuhluleka kwenhliziyo

Kwezinye izimo, ungahlangabezana nokujuluka ebusuku njengomphumela oseceleni womuthi owuthathayo. Lokhu kungafaka imishanguzo ethile elwa nokudangala, ukwelashwa kwamahomoni, nemithi yesifo sikashukela.

Ukuphuza i-caffeine eningi kakhulu, utshwala, ugwayi, noma ezinye izidakamizwa ezingekho emthethweni nakho kungadala ukujuluka ebusuku.

Kufanele ufune nini usizo?

Ukujuluka ebusuku akuvamile ukuba imbangela yokukhathazeka. Kepha kwezinye izimo, zingaba wuphawu lwesimo sezempilo esiyisisekelo esidinga ukwelashwa.

Funa ukunakekelwa kwezokwelapha uma uba nokujuluka ebusuku okwenzeka kaningi, okuphazamisa ukulala kwakho, noma okuhambisana nezinye izimpawu. Ukujuluka ebusuku okuhambisana nomkhuhlane omkhulu, ukukhwehlela, noma ukwehla kwesisindo okungaqondakali kungaba wuphawu lwesimo esibi sezempilo.

Kulabo abane-lymphoma noma i-HIV, ukujuluka ebusuku kungaba uphawu lokuthi isimo siyaqhubeka.

Kuphathwa kanjani ukujuluka ebusuku?

Ukwelapha ukujuluka ebusuku, udokotela wakho uzothatha izinyathelo zokubhekana nembangela yazo. Uhlelo lwakho lokwelashwa olunconyiwe luzoya ngokuxilongwa kwakho okuthile.

Uma uhlangabezana nokujuluka ebusuku ngenxa yokunqamuka kokuya esikhathini, udokotela wakho angancoma ukwelashwa ngama-hormone. Lokhu kwelashwa kungasiza ekunciphiseni isibalo seziqubu ezishisayo ohlangabezana nazo futhi unciphise ezinye izimpawu. Udokotela wakho angaphinde anikeze eminye imithi, efana ne-gabapentin, i-clonidine, noma i-venlafaxine, esetshenziswa ngaphandle kwelebula yokujuluka ebusuku.

Uma ukutheleleka okuyisisekelo kuyimbangela yokujuluka kwakho ebusuku, udokotela wakho angakunika ama-antibiotic, imishanguzo yokulwa namagciwane, noma eminye imithi yokusiza ukuyelapha.

Uma ukujuluka kwakho ebusuku kubangelwa umdlavuza, udokotela wakho angancoma inhlanganisela yemithi yokwelapha ngamakhemikhali, ukuhlinzwa, noma ezinye izindlela zokwelapha.

Uma ukujuluka kwakho ebusuku kuxhunyaniswe nemithi oyiphuzayo, udokotela wakho angalungisa isilinganiso sakho noma ancome esinye isidakamizwa.

Uma ukusetshenziswa kotshwala, ukusetshenziswa kwe-caffeine, noma ukusetshenziswa kwezidakamizwa kungumsuka wokujuluka kwakho ebusuku, udokotela wakho angakweluleka ukuthi unciphise noma ugweme lezi zinto. Kwezinye izimo, bangahle bakunikeze imithi noma bancome ukwelashwa ukukusiza uyeke.

Udokotela wakho futhi angakweluleka ukuthi ulungise imikhuba yakho yokulala. Ukususa izingubo zokulala embhedeni wakho, ukugqoka amaphijama alula, noma ukuvula iwindi egumbini lakho lokulala kungasiza ekuvimbeleni nasekunciphiseni izithukuthuku zasebusuku. Kungasiza futhi ukusebenzisa i-air conditioning noma ifeni, noma ukuthola indawo epholile yokulala.

Ngingakwazi ukuvimbela ukujuluka ebusuku?

Ezinye izimbangela zokujuluka ebusuku zingavinjelwa. Ukwehlisa ubungozi bokuthola ukujuluka ebusuku:

• nciphisa ukusetshenziswa kwakho kotshwala ne-caffeine
• gwema ukusebenzisa ugwayi nezidakamizwa ezingekho emthethweni
• gcina ikamelo lakho lokulala endaweni yokushisa enethezekile, epholile ebusuku kunasemini
• ungazivocavoci umzimba, udle ukudla okubabayo, noma uphuze iziphuzo ezifudumele eduze nesikhathi sokulala
• thola usizo lwezempilo ngokushesha uma usola ukuthi unesifo noma unesinye isifo

Buza udokotela wakho ukuthola eminye imininingwane ngesimo sakho esithile, izinketho zokwelashwa, namasu wokuvimbela ukujuluka ebusuku.

Ukudla okudlela endlini

Izithukuthuku zasebusuku zingangakhululeki futhi ziphazamise ukulala kwakho. Ezimweni eziningi, akusona isizathu sokukhathazeka okukhulu. Kepha kwesinye isikhathi, zingabangelwa yisimo esidinga ukwelashwa.

Udokotela wakho angakusiza ukuxilonga imbangela yokujuluka kwakho ebusuku. Bangancoma futhi amasu okuvikela noma okwelapha ukujuluka ebusuku. Ngokuya ngesizathu esiyimbangela, bangancoma ushintsho lwendlela yokuphila, imishanguzo, noma ezinye izindlela zokwelashwa.