UNina Dobrev Wabusa Ngokuphelele Umjaho WaseSpartan

-Delile

• Buyekeza kwe-

Izimpelasonto zingaba zokulala nokuthatha #brunchgoals Instagram snaps ... noma kungaba yisikhathi esihle sokungcola. UNina Dobrev ukhombisile ukuthi bekungokugcina kule mpelasonto, ebusa inkambo yeSpartan Race-futhi ebukeka enolaka ngenkathi enza.

I- Vampire Diaries Umlingisikazi udlule kumakhilomitha angu-10 nezithiyo ezingu-25+ neqembu labangane aliteketisa ngokuthi #AbafowethuBavelaKwabanyeAbakwaMudders (okhaliphile futhi oqinile-le ntombazane inakho konke), esebenza kanzima ekala izindonga, ejikijela imikhonto namadwala ehla enyuka intaba. Vele, wagcwala udaka oluningi-waze wazakhela nogazi, ngokusho kwe-Instagram yakhe-kodwa ekugcineni, kuyacaca ukuthi wayinqoba leyo nkambo. Nazi izizathu eziyisishiyagalombili okufanele uzilandele ezinyathelweni zakhe bese ubhalisela olwakho udaka lokugijima noma inkambo yesithiyo kuleli hlobo.

1. Uzokhipha ukujima kwakho endleleni

Esikhundleni sokuthi lolo hlu lokuzivivinya luhlale phezu kwekhanda lakho impelasonto yonke, lelo phutha lokujuluka liyanqanyulwa ekhalendeni ukuze ukwazi ukuqhubeka nosuku lwakho. I-brunch yokugubha ubani?

2. Awudingi ukusheshe uvuke

Imijaho yokugijima muhle, kodwa ngokuvamile kufanele uvuke ekuseni kakhulu ukuze ufike emgqeni wokuqala ngesikhathi. Akunjalo ngokugijima kodaka. Iningi linamagagasi amaningi esikhathi sokuqala kulo lonke usuku, ngakho-ke uma uyintombazane eningi yokulala-lapho-ujuluka, ungabhalisela ukukhishwa phakathi kwentsasa ekuseni.

3. Uthola ukuqeqeshwa kwakho kwamandla futhi i-cardio ngesikhathi esisodwa

Ukuphinda kabili, kwenziwe futhi kwenziwe.

4. Izithombe ziyi-badass

Uma uke wagijima umjaho kuphela ukuze udumazeke ngezithombe ezine noma ezinhlanu eziphakathi komcimbi, uyazi ukuthi kuthatha isimangaliso ukuthola isithombe esihle somjaho. Kepha uma umbozwe ngodaka, uziphakamisa uphakamise intambo noma ukukhasa kwezempi ngaphansi kocingo oluhlabayo, uvele ubheke abanolaka. Akunandlela yokuthi awuthumeli lokho ezinkundleni zokuxhumana.

5. Wenza abangane abaningi

Noma ngabe uqala ngeqembu labangane noma cha, ukugijimisa udaka kumayelana nokubambisana, futhi akunandlela yokuthi uqedele isifundo ngaphandle kokuthatha noma ukuboleka isandla. Ngesikhathi ufinyelela kulowo mugqa wokugcina, ungahle ube neqembu lama-besties owabelana ngalo nobhiya wokunqoba ngemuva kokuthi konke sekushilo futhi kwenziwe.

6. Sikhuluma ngobhiya...

Uzobe usuzuze isimo sakho se-#boozybrunch. Sawubona, usanda kugijima amakhilomitha angu-10 futhi weqa izithiyo ezingaphezu kuka-20. Gcwalisa futhi.

7. Uzobhekana nokwesaba kwakho

Abantu abaningi bangena odakeni becabanga ukuthi udonga luphakeme kakhulu ukuthi bangalinganisa noma ngeke bakwazi ukuluwela uhide lwezinsimbi zezinkawu (akulula njengoba kwakunjalo ngenkathi uno-12, btw). Kepha ukuziphonsa esimweni noma kunjalo kukusiza ukuthi ubone ukuthi lezi zithiyo ziyi-NBD ngempela. Futhi uma wena ngeke ngikwazi qeda, kahle, lokho akuyona into embalwa abakwa-burpees abakwazi ukuyilungisa.

8. Uzozizwa uphefumulelwe ngokuphelele

Ngeke wazi ukuthi ngubani ozogcina kuleso sifundo nawe. Kungakhathaliseki ukuthi umakadebona wezempi olimele noma othile onesifo esiwohlozayo, uma ubabona benza konke okusemandleni abo, kuqinisekile ukuthi isihogo sizokugqugquzela ukuba wenze okufanayo. (Ufuna ubufakazi? Nazi Izifundo Ezi-5 Owesifazane Oyedwa Awazifunda Ngokubulala Udaka Oluqinile Eduze Kudokotela Wezilwane Olimele.)

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