I-India nut: izinzuzo eziyi-9 nokuthi uzisebenzisa kanjani

-Delile

• 1. Yehlisa ubungozi bokuqina kwemithambo yegazi
• 2. Izilawuli zesifo sikashukela sohlobo II
• 3. Igcina impilo yesikhumba
• 4. Isiza ukulwa ne-cellulite
• 5. Kusiza ukwelashwa kwesilonda
• 6.Ivimbela izifo ezingenzeka
• 7. Isiza ekwelapheni izilonda esiswini
• 8. Ukulwa nokuqunjelwa
• 9. Kukhuthaza ukwelashwa kokusha kwamehlo
• Ingabe i-guinea nut iyakusiza wehlise isisindo?
• Ungayisebenzisa kanjani i-guinea nut
• Imiphumela emibi engaba khona ye-guinea nut

Inathi yaseNdiya iyimbewu yesithelo sesihlahla Ama-Aleurites aseMoluccan eyaziwa ngokuthi yi-Nogueira-de-Iguape, i-Nogueira-do-Litoral noma i-Nogueira da India, ene-diuretic, laxative, antioxidant, anti-inflammatory, anti-bacterial kanye ne-analgesic, enezinzuzo eziningi empilweni yesikhumba, ekulawuleni ushukela osegazini noma cholesterol. Yize isetshenziswa kakhulu ukunciphisa umzimba, i-Anvisa ayincomi ngenxa yokuntuleka kobufakazi besayensi bokusebenza kwayo nokuphepha kwayo.

I-chestnut yamahhashi ivame ukudideka ne-chestnut yamahhashi, noma kunjalo, yehluke kakhulu ngoba i-chestnut yamahhashi iyimbewu yesithelo engasiza ekunciphiseni isisindo, kuyilapho i-chest chestnut ingamafutha angasetshenziswa ukwelapha ama-hemorrhoids. Qonda kangcono ukuthi yini i-chestnut yamahhashi nezinzuzo zayo.

IGuinea nut inezindawo eziningana, ngakho-ke inezinzuzo eziningana ezifana nalezi:

1. Yehlisa ubungozi bokuqina kwemithambo yegazi

Ngenxa yomphumela wayo we-hypocholesterolemic kanye ne-antioxidant, inathi yaseNdiya isiza ekwehliseni amanani we-cholesterol embi, i-cholesterol ephelele ne-triglycerides, ngoba iqukethe okunamafutha acid njenge-omega 6 no-omega 3, kunciphisa ubungozi bokuqina kwemithambo yegazi.

Ngaphezu kwalokho, i-guinea nut isiza ukuvimbela ukwakheka kwamapuleti anamafutha, okwaziwa ngokwesayensi njenge-atherosclerosis, ngaphakathi kwemikhumbi, okwenza kube lula ukujikeleza kwegazi nokunciphisa ubungozi bezinkinga ezingaba khona ezifana ne-acute myocardial infarction noma isifo sohlangothi.

2. Izilawuli zesifo sikashukela sohlobo II

I-India nut iqukethe imicu esiza ukulawula nokunciphisa amazinga kashukela egazini, ukuvimbela ukuqala kohlobo lwesifo sikashukela sohlobo II noma ukulawula isifo uma umuntu esevele etholakele. Bheka ukuthi hlobo luni lwesifo sikashukela, izimpawu, izimbangela kanye nokwelashwa.

3. Igcina impilo yesikhumba

I-India nut iqukethe i-omega 6 ekhuthaza ukuvuselelwa kwesikhumba kanye nokongiwa futhi, ngenxa ye-tocopherol namanye ama-phenolic compounds akhona embewini, anesenzo se-antioxidant, kungenzeka ukubambezela ukuguga ngaphambi kwesikhathi kwesikhumba nokuvimbela izifo ezifana nomdlavuza wesikhumba, ukuyigcina iphilile.

Kodwa-ke, ukuze impilo yesikhumba iqhubeke nokunakekelwa, kubalulekile ukuthatha ezinye izindlela zokuqapha ezinjengokusithambisa nokuvikela isikhumba sakho elangeni, nokudla ukudla okukhuthaza impilo yesikhumba sakho, njengama-walnuts, ama-blueberries noma izaqathe. Bona okunye ukudla kwesikhumba esiphelele.

4. Isiza ukulwa ne-cellulite

I-India nut ingasiza ekulweni ne-cellulite ngenxa yempahla yayo edonsa isisu, esiza ukuqeda uketshezi namafutha asendaweni futhi, okulwa nokuvuvukala, okunciphisa ukuvuvukala kwesayithi, ngoba i-cellulite ibonakala ngezicubu ezivuthayo nokuqongelela kwamafutha neziphuzo, ikakhulukazi ku imilenze nesinqe. Ngaphezu kwalokho, i-India nut iyi-antioxidant, ivumela isikhumba ukuba sizivuselele, sisize ukuthuthukisa impilo yaso.

Kodwa-ke, ukusiza ukulwa ne-cellulite, kubalulekile ukuthi umuntu futhi agcine ukunakekelwa ekudleni kwakhe kwansuku zonke, ukunciphisa ukudla okunothe ngamafutha nosawoti nokudla okudlayo okuqukethe i-omega 3, njengama-sardine, imbewu ye-chia noma amantongomane, ngoba unezinto ezilwa nokuvuvukala.

Ngaphezu kwalokho, kubalulekile ukuthi umuntu azijwayeze ukuzivocavoca umzimba ngoba kusiza ukwenza umzimba usebenze futhi ushise amanoni omzimba.

5. Kusiza ukwelashwa kwesilonda

IGuinea nut ingasiza ukuphulukiswa kwesilonda ngenxa yezinto zayo ezilwa nokuvuvukala, kunciphisa ukuvuvukala kwesiza sesilonda, ama-antibacterials, avumela inxeba ukuthi lingatheleleki futhi, futhi, futhi, kuyasiza ukunciphisa ukuvuvukala nokuvuselelwa kwezicubu, kusheshise inqubo yokuphulukisa .

Ukuze welashwe ngokufanele isilonda, kubalulekile ukuthi kube nezinyathelo zokuqapha nsuku zonke njengokudla ukudla okunamavithamini amaningi nokunakekelwa ekwelapheni isilonda, njengokusigeza nokugcina indawo lapho iphakanyiswe khona.

6.Ivimbela izifo ezingenzeka

IGuinea nut inezakhi zokulwa namagciwane, isiza ukuvikela izifo ezibangelwa amagciwane afana ne-bacterial tonsillitis, nama-antivirals, anciphisa ubungozi bokutheleleka ngamagciwane, njenge-herpes, ngokwesibonelo.

Kodwa-ke, uma umuntu esevele enalesi sifo, inathi yaseNdiya iyakwazi ukusiza ukulawula ubuhlungu obubangelwa ukutheleleka ngoba inezici ze-analgesic, ezivumela ukunciphisa ukuqonda nokudluliswa kwesikhuthazi esidala ubuhlungu.

7. Isiza ekwelapheni izilonda esiswini

Ngenxa yempahla yayo elwa nokuvuvukala, inathi yaseNdiya isiza ekwelapheni izinkinga zokugaya ukudla, njengokuphulukiswa kwezilonda esiswini, nempahla yayo elwa ne-antioxidant esiza ukulungisa lezi zilonda. Ngaphezu kwalokho, inathi yaseNdiya inezinto ezibulala izinhlungu, ivumela ukunciphisa ubuhlungu nokungahambi kahle okubangelwa izilonda zesisu.

Kodwa-ke, ukwelashwa kwezilonda zesisu kumele kunqunywe ngudokotela wezifo zesisu, futhi kungaba ngokusebenzisa imithi nokunakekela ekudleni.

8. Ukulwa nokuqunjelwa

I-India nut isiza ukulawula amathumbu, okuwukuthi, ekulweni namathumbu abhajwe, ngoba iqukethe imicu, etholakala ekudleni okufana nesipinashi, umango, iplamu noma ifilakisi, okusiza ukukhulula amathumbu, ukuqeda indle eqoqiwe nokunciphisa ukungakhululeki umuntu uzizwa.

Ngaphezu kwalokho, ukukhulula amathumbu abhajwe, kuyadingeka ukulawula indlela odla ngayo, ngoba kufanele kugwenywe ukudla okunoshukela namafutha, kunikezwe ukudla okufana nemifino, izithelo ezinesikhumba noma okusanhlamvu. Izindlela zokwelapha zasekhaya ezifana ne-papaya nevithamini efilakisi zingaba bukhulu ekulweni nokuqunjelwa. Hlangana namakhambi asekhaya ama-4 okuxegisa amathumbu.

9. Kukhuthaza ukwelashwa kokusha kwamehlo

I-India nut isetshenziswa ekwelapheni ukusha kwamehlo ngoba ivuselela i-corneal epithelium, okuyisendlalelo esobala esivikela iso futhi esiza ekwakhiweni kwezithombe futhi, ngenxa yesenzo sayo sokulwa nokuvuvukala, kunciphisa inani lamaseli wokuvuvukala, ukuvumela ukwelashwa okusheshayo kokusha.

Ngakolunye uhlangothi, inathi yaseNdiya nayo iyi-analgesic, ivumela ukunciphisa izinhlungu umuntu azizwayo ngenxa yomphumela we-antinociceptive, owehlisa umbono wezinto ezibangela lobu buhlungu.

Ingabe i-guinea nut iyakusiza wehlise isisindo?

IGuinea nut yaziwa kakhulu ngokusiza ekunciphiseni isisindo futhi lokhu kungenxa yezindawo zayo zokukhipha isisu kanye ne-laxative, ezisiza umzimba ukuthi uqede uketshezi namanqatha anqwabelene nenani eliphezulu lemicu esiza ekwehliseni isifiso sokudla, okwenza lula ukwehla kwesisindo.

Kodwa-ke, ukwehlisa isisindo, ngaphezu kwenathi yaseNdiya, kubalulekile ukuthi kube khona ezinye izindlela zokuzivikela ezifana nokudla okunempilo nokulinganisela nokuzivocavoca umzimba. Thola isisindo sokudla esisheshayo nesinempilo (esinemenyu).

Ungayisebenzisa kanjani i-guinea nut

I-walnut kufanele idliwe kakhulu futhi, ngakho-ke, kunconywa ukuthi imbewu ihlukaniswe izingcezu eziyi-8, kudle ingxenye eyodwa ngosuku futhi, lapho imbewu yokuqala isiqediwe, imbewu yesibili kufanele yephulwe yaba yizicucu. ucezu usuku, uphinda inqubo kuze kufinyelelwe umgomo, njengokulahlekelwa isisindo osifunayo noma ukunciphisa inani le-cellulite. Imbewu kufanele ifakwe sengathi iphilisi, futhi kufanele kuphuzwe amanzi amaningi kanye nenathi yaseNdiya.

Imiphumela emibi engaba khona ye-guinea nut

Inathi yase-India inobuthi ngoba inama-saponin, afana ne-toxalbumin, ne-phorbol, okuyizinto ezingakulungele ukudliwa. Ngaphezu kwalokho, i-guinea nut nayo inomphumela oqinile we-laxative ngakho-ke akufanele isetshenziswe kubantu abanezinkinga zamathumbu njenge-colitis noma i-irritable bowel syndrome. Eminye imiphumela emibi ifaka phakathi:

• Isicanucanu, nokuhlanza;
• Isisu esinamandla esiswini;
• Uhudo;
• Amehlo ajulile;
• Umlomo owomile;
• Ukoma kakhulu;
• Ukuthukuthela nokubomvu ezindebeni nasemlonyeni ngenxa yokuhlafuna isithelo;
• Abafundi abahlanzekile;
• Ukwehla kwengcindezi;
• Ukuquleka;
• Ukushaya kwenhliziyo okusheshayo;
• Kunzima ukuphefumula;
• Imfiva;
• Ukuphuza ukunyakaza;
• Amajaqamba omlenze;
• Ukuzwa kwemizwa nokuzwela okuguqukile;
• Ukuphathwa ikhanda nokukhubazeka okuvamile;
• Ukuphazanyiswa yisikhathi nendawo, ungazi ukuthi ungubani, luphi usuku lwesonto nokuthi lukuphi.

Lezi zimpawu zingavela cishe emizuzwini engama-20 ngemuva kokudliwa kwenathi yaseNdiya futhi zingavela noma zidla imbewu eyodwa kuphela ngakho-ke ukusetshenziswa kwayo kufanele kwenziwe kuphela ngokuholwa nguchwepheshe wezempilo.