Ubuntofontofo esihlakaleni

-Delile

• Ukubuka konke
• Izimbangela zokuba ndikindiki esihlakaleni
• I-Carpal tunnel syndrome
• Isifo samathambo
• I-osteoarthritis
• Isifo samathambo
• Gout
• I-tendonitis yesihlakala
• Ukudla okudlela endlini

Ukubuka konke

Ukuba ndikindiki engalweni yakho kungalethwa yizimo eziningi, noma kungaba uphawu lwesimo esingaphansi. Umuzwa ungadlulela ezandleni naseminwe yakho bese unikeza umuzwa wokuthi isandla sakho silele. Akuvamile ukuthi kubangele ukukhathazeka ngokushesha.

Izimbangela zokuba ndikindiki esihlakaleni

Lapho izinzwa zicindezelwe noma zicasukile, kungadala umuzwa wezikhonkwane nezinaliti. Ukuba ndikindiki kungafika ngokuzumayo bese kufiphala noma kuphatheke kabi njalo.

Ngokuya ngesimo esihambisanayo, izimpawu zingazizwa zinzima kakhulu ebusuku, ekuseni, noma ngemuva kwesikhathi sokungasebenzi.

Izimo ezingaholela ekubeni ndikindiki esihlakaleni sakho zibandakanya i-carpal tunnel syndrome, i-arthritis, ne-tendonitis.

I-Carpal tunnel syndrome

I-Carpal tunnel syndrome ibangelwa ukuvuvukala esihlakaleni okucindezela i-median nerve, okuyisibindi esinikeza ukuzwa kwesithupha sakho, umunwe wenkomba, umunwe ophakathi, nengaphandle lomunwe wakho wendandatho kanye nesandla sakho.

Ukuvuvukala kuvame ukuba ngumphumela wesimo esingaphansi; I-carpal tunnel syndrome ivame ukuxhunyaniswa ne:

• isifo sikashukela
• ukungasebenzi kwegilo
• umfutho wegazi ophakeme
• ukuphuka kwesihlakala

Uma nje kungekho monakalo omkhulu emthanjeni ophakathi, umhubhe we-carpal uvame ukuphathwa ngemithi elwa nokuvuvukala - njenge-NSAIDS noma i-corticosteroids - noma izihlakala zesihlakala, ezigcina izihlakala zakho zisendaweni efanele. Lapho kutholakala kusenesikhathi, ukuhlinza kungagwenywa.

Isifo samathambo

I-arthritis ukuvuvukala kwamalunga okuholela ekuqineni, ukuvuvukala, kanye nokuba ndikindiki, imvamisa endaweni yezandla zakho kanye nezihlakala. Kuvame kakhulu kwabesifazane nalabo abaneminyaka engaphezu kwengama-65, kodwa abantu abakhuluphele ngokweqile nabo basengozini enkulu yokuthola isifo samathambo.

Yize kunezinhlobo ezingaphezu kwe-100 zesifo samathambo, izinhlobo ezintathu ezijwayelekile zifaka i-osteoarthritis, i-rheumatoid arthritis (RA), ne-gout.

I-osteoarthritis

Uhlobo oluvame kakhulu lwesifo samathambo i-osteoarthritis, okuwukugqokwa koqwanga oluvikelayo olutholakala ngasekupheleni kwamathambo akho. Ngokuhamba kwesikhathi, kubangela ukuthi amathambo angaphakathi kwejoyinti agudlukane, adale ukungakhululeki.

Lesi simo esiqhubekayo sivame ukuphathwa ngokulawula izimpawu, ezibandakanya imithi ye-over-the-counter (OTC) - njenge-NSAIDS ne-acetaminophen - namakhambi asekhaya njengokuzivocavoca ukuqinisa imisipha yakho kanye nokwelashwa okushisayo nokubandayo ukudambisa ukuqina nobuhlungu .

Isifo samathambo

I-RA yisifo se-autoimmune lapho ulwelwesi lwezinambuzane ezungeze amalunga akho - olwaziwa njenge-synovium - luhlaselwa amasosha akho omzimba.

Ukuvuvukala kuyaphela kuqwanga nethambo, futhi ilunga lingaphanjaniswa kahle. Izimpawu ezinjengokuqina nobumnene zivame ukuba nzima kakhulu ngemuva kokungasebenzi.

Udokotela wakho angancoma ukuhlolwa kwegazi noma i-X-ray futhi anikeze izindlela zokwelashwa ukuphatha izimpawu, njengoba i-RA ingenakulapheka. Ukwelashwa kufaka phakathi imishanguzo elwa nokuvuvukala, imishanguzo yokuguqula izifo (ama-DMARD), ama-steroids, noma ukuhlinzwa ukulungisa amalunga omzimba awonakele.

Gout

Lapho kune-uric acid buildup eningi kakhulu esifundeni somzimba wakho, amakristalu angakha futhi abangele ukuvuvukala, ukubomvu, nokungaphatheki kahle endaweni ethintekile. Yize i-gout iyisimo esivame ukuthinta izinyawo, ingathinta nesihlakala sakho nezandla zakho.

Izinketho zokwelashwa zifaka imithi yokwehlisa i-uric acid nokuvuvukala, kanye nezinguquko zendlela yokuphila njengokuzivumelanisa nokudla okunempilo nokunciphisa ukuphuza utshwala.

I-tendonitis yesihlakala

Lapho imisipha ezungeze isihlakala sakho icasulwa noma ivuvukala, kungaholela ekuzizweni okufudumele noma ukuvuvukala ngokuhlangana kwesihlakala. I-tendonitis yesihlakala ibizwa nangokuthi i-tenosynovitis.

Uma kutholakala ukuthi unalesi simo, udokotela wakho angancoma izindlela zokwelashwa eziningi ezibandakanya:

• ukubeka isihlakala sakho ku-cast noma ku-splint
• ukubhucunga indawo ethintekile
• ukufaka ingalo yakho esihlakaleni
• ukuthatha imithi elwa nokuvuvukala

Ukudla okudlela endlini

Ukuba ndikindiki engalweni yakho kungaba uphawu lwezimo eziningi eziphathwa ngokungahlinzeki.

Uma ukuphazamiseka kudala ukungakhululeki okukhulu futhi kuhambisana nokuvuvukala, ukuqina, noma ubomvu, vakashela udokotela wakho ukuthola ukuxilongwa okufanele nohlelo lokwelashwa ukuphatha izimpawu.