Odinga Ukukwazi Mayelana Nokubuyekezwa Kwakamuva Kwamalebula Okudla E-U.S

-Delile

• Kwenza indawo yezakhamzimba zaseMelika zishodelwe.
• Ihlukanisa ushukela wemvelo kanye noshukela owengeziwe.
• Iklanyelwe ukukhombisa umehluko phakathi kosayizi wokuphakela nosayizi wengxenye.
• Buyekeza kwe-

Ngo-2016, i-US Food and Drug Administration (FDA) yamemezela ukuthi ilebula yokudla yase-US isizokhanya. Eminyakeni emibili kamuva, ilebula elisha likumaphesenti angaba yishumi kuphela wokudla okuhlanganisiwe-kepha selizokwanda kakhulu. I-FDA isanda kumemezela ukuthi ngo-2021, zonke izinkampani zokudla ezipakishiwe zizodingeka zisebenzise ilebula ebuyekeziwe. Uma udinga ukuvuselelwa kokuhlukile nokuthi kufanele ufunde kanjani ilebula lokudla, nansi inguqulo yeSparkNotes.

Kwenza indawo yezakhamzimba zaseMelika zishodelwe.

Amavithamini A no-C aphumile kanti uvithamini D ne-potassium sekukhona. Kungani? Ngokuya ngemininingwane yakamuva, izidlo zaseMelika ziqinile uma kukhulunywa ngo-A no-C kepha zishoda ngo-D ne-potassium. Kuyasiza ukuhlala wazi konke. Nakuba abantu abaningi besebenzisa i-calcium ukuze kuthuthukiswe impilo yamathambo, ukuthola uvithamini D owanele nakho kubalulekile, kusho uNatalie Rizzo, M.S., R.D., ongumnikazi weNutrition à la Natalie. “Abantu abaningi abanawo u-vitamin D ngaphandle kokubheka ukuthi udleni ngoba awukho ekudleni okuningi,” usho kanje. "Isemaqanda nasemakhowe kodwa iningi labantu liyithola elangeni. Asihlali silibona ilanga kwezinye izingxenye zonyaka kanti izinhlobo ezahlukene zesikhumba zilimunca ngendlela ehlukile." (FTR, cha, akufanele weqe isikrini selanga ukuze uthole uvithamini D owengeziwe.)

Sekukonke, sine-potassium entula kancane kune-vitamin D, kodwa kuseyinkinga enkulu. I-FDA incoma ukuthi abesifazane abaneminyaka engu-19 kuya kwengu-50 bathole okungenani ama-4700mg we-potassium ngosuku-kodwa, ngokwesilinganiso, leli qembu lisebenzisa cishe ingxenye yalokho. Ukuthola i-potassium eyanele kuxhumene nempilo yenhliziyo ethuthukisiwe, kusho uRizzo. Ukuze wenze ukudla kwakho kwe-potassium, finyelela amawolintshi, ubhatata, izaqathe nobhanana. (Okungukuthi, ukulingana, awunawo amalebula okunomsoco noma kunjalo.)

Ihlukanisa ushukela wemvelo kanye noshukela owengeziwe.

Uhlu lwamalebula amasha lungeze ushukela ngokusebenza ngakunye ngaphezu koshukela ophelele ngokudla ngakunye, okuwushintsho olwaphakanyiswa yi-FDA emuva ngo-2015. "Ngicabanga ukuthi ukukhomba ushukela ongeziwe kungenye yezinto ezinhle kakhulu abazenzayo ngoba ushukela uyadida , "kusho uRizzo. "Ngokwesibonelo, iyogathi inoshukela wemvelo kuyo, okuyi-lactose. Ngakho-ke uma udla iyogathi engenalutho, izoba noshukela kuyo kodwa kufanele ibe noziro wamagremu. kungezwe ushukela. Yize uma udla i-yogurt enongiwe, ingaba no-10 gram kashukela ongeziwe. "Ushukela ongeziwe njenge-high-fructose corn syrup kanye noshukela wasetafuleni abanalo inani lokudla okunomsoco kuyilapho ushukela wemvelo-njengalawo ose-yogurt ethafeni-uvame ukuza ne-fiber , i-potassium, nezinye izakhi zomzimba ezibalulekile. Kulebula elidala, la mabili ahlanganiswa ndawonye ngaphansi kukashukela ophelele, noma ngabe ushukela owengeziwe yiwona okufanele ukhathazeke ngawo. (Isibonelo, ushukela ovela kubhanana nakudonut uhluke ngokuphelele. )

I-FYI, i-USDA incoma ukuthi ungatholi amaphesenti angaphezu kwayishumi wamakholori akho ansuku zonke kushukela owengeziwe. Lokho kusho ukuthi uma udla ama-calories angu-1,500 ngosuku, akufanele udlule ama-calories angu-150 kusuka kushukela-cishe izipuni ezintathu. Ngokombiko we-USDA ka-2017, amaphesenti angu-42 abantu baseMelika banciphisa ushukela wabo owengeziwe ngokwanele ukuze bahlale ngaphansi kokunconywayo. (Hooray!)

Iklanyelwe ukukhombisa umehluko phakathi kosayizi wokuphakela nosayizi wengxenye.

Okokugcina, ushintsho oludonse ukunaka okukhulu: Isibalo sekhalori manje sinokubekwa okugqamile futhi nosayizi wokuphakela unesibindi futhi. Kungani? "Sicabange ukuthi kubalulekile ukugqamisa kangcono lezi zinombolo ngoba cishe amaphesenti angama-40 abantu abadala baseMelika abakhuluphele, futhi ukukhuluphala kuhlotshaniswa nesifo senhliziyo, unhlangothi, imidlavuza ethile nesifo sikashukela," kubhala i-FDA esitatimendeni.

Ngaphandle kokuthola indawo evelele kakhudlwana, osayizi bokuphaka ngokwabo bazofakwa, ngokusho kwe-FDA. Ilebuli ikhombisa njalo ama-specs wokudla okunempilo ngokususelwa kokukodwa, noma ngabe ingxenye ejwayelekile ingaphezulu yini. Lokho kungadukisa uma upholisha isikhwama samachips ngaphandle kokubona ukuthi kunama-servings amaningi. Ithemba liwukuthi ilebula entsha izovala igebe phakathi kwakho kokubili ngokufaka osayizi ababuyekeziwe bokunikeza ababonisa inani elidliwa abantu ngempela.

Ukugcizelelwa kwama-calories nosayizi wokuphakela inkemba esika nhlangothi zombili. Ukwenza osayizi bokusebenza babe ngokoqobo kuzonciphisa ukudideka, kusho uRizzo. Kepha ngakolunye uhlangothi, ilebula elisha lingenza futhi abantu bacabangele ama-calories ngaphezu kwakho konke okunye, uyanezela. "Abantu bavame ukugxila kakhulu ezinombolweni ezingabalulekile njalo," kusho uRizzo. "Ukotapeya unamavithamini amaningi, amaminerali, namafutha anempilo, kepha unama-calories aphezulu kakhulu. Uma ubheka ama-calories kuphela, kungenzeka ukuthi ulahlekelwa ezinye izakhamzimba." (Bheka: Isizathu # 1 Sokuyeka Ukubala Amakholori)

Buyekeza kwe-