Amandla Okuhlanza we-Asparagus

-Delile

• Izinzuzo eziyinhloko ze-asparagus
• Imininingwane yezempilo
• Ungayilungisa kanjani i-asparagus
• Iresiphi ye-asparagus ye-Almond

I-Asparagus yaziwa ngamandla ayo okuhlanza ngenxa yezinto zayo zokukhipha isisu nokudonsa okusiza ukuqeda ubuthi obuningi emzimbeni. Ngaphezu kwalokho, isilimo esinengono emnandi edliwayo inento eyaziwa njenge-asparagine esiza ekunciphiseni umzimba.

I-Asparagus nayo icebile ngemicu eyenza ukusebenza kwamathumbu nokuqedwa kwendle, okusiza futhi ekuqedeni ubuthi futhi kuvimbele izifo zamathumbu, njengama-hemorrhoids nomdlavuza.

Izinzuzo eziyinhloko ze-asparagus

Ezinye izinzuzo ezibalulekile ze-asparagus yilezi:

1. Usizo uku silwe nezinkinga ze-vesicle nezinso, ngokuba nesenzo se-diuretic;
2. Yehlisa umzimba, futhi ngenxa yokuba isisu;
3. Vimbela umdlavuza, ngoba inama-antioxidants afana novithamini A no-E;
4. Usizo uku silwe nesifo samathambo ngoba iphikisana nokuvuvukala;
5. Yilwa nesifo sikashukela yokwenza lula isenzo se-hormone insulin;
6. Vimbela isifo senhliziyo yokusiza ukwehlisa amazinga e-homocysteine;
7. Qinisa amasosha omzimba, njengoba icebile nge-zinc ne-selenium.

I-Asparagus ingadliwa ngokwemvelo, kepha kukhona ne-asparagus esemathinini esetshenziswayo, ikakhulukazi, njengokuhambisana nezitsha ezilula noma ezicwengekile, njengoba zigcina okuqukethwe kwazo okuphansi kwekhalori ngenkathi kuzicebisa ngamaminerali amaningi. I-asparagus e-pickled akufanele idliwe ngabantu abane-high blood pressure, ngoba ngokuvamile baqukethe usawoti omningi.

Imininingwane yezempilo

Ithebula elilandelayo linikezela ngemininingwane yokudla okunempilo ngo-100g we-asparagus ephekiwe:

Ukugcina izakhamzimba ze-asparagus ngisho nangaphezulu, indlela engcono yokuyilungisa iyashiswa noma isuswe emafutheni omnqumo.

Ungayilungisa kanjani i-asparagus

I-Asparagus ingalungiselelwa ukusetshenziswa kuma-puree, amasobho, amasaladi noma isitshulu, isibonelo. Kunezindlela zokupheka ezahlukahlukene, ngakho-ke kwethulwa isibonelo seresiphi yokusebenzisa i-asparagus, njengokuhambisana nenyama noma inhlanzi.

Iresiphi ye-asparagus ye-Almond

Izithako:

• 2 wezipuni zama-alimondi avuthayo
• 1 kg ye-asparagus ehlanziwe
• Isigamu sesipuni se-zest orange
• Isipuni esingu-1 sejusi le-orange
• 1 ithisipuni ijusi kalamula
• 2 wezipuni zamafutha omnqumo
• Usawoti kanye nopelepele ukunambitha

Imodi yokulungiselela:

Hlangisa i-ovini iye ku-190 ºC. Gcoba ama-alimondi epanini ngaphambi kokuya kuhhavini imizuzu engu-4 kuya kwemi-5 noma aze abe nsundu ngegolide. Pheka i-asparagus kuze kube yilapho u-crispy nethenda, cishe imizuzu engama-4 kuya kwemi-5. Dlulisa i-asparagus eshisayo esitsheni noma epanini lokuwosa. Hlanganisa i-zest e-orange, ijusi le-orange, ijusi kalamula, uwoyela womnqumo, usawoti kanye nopelepele ngokubeka le ngxube phezu kwe-asparagus bese ekugcineni ubeke ama-alimondi.

Bona okunye ukudla okwehlisa isisu okusiza ukuhlanza umzimba: Ukudla okwe-diuretic.

Funda ukuthi ungagcina kanjani futhi upheke i-asparagus kuvidiyo elandelayo: