Yazi ukuthi ungabona kanjani futhi welaphe iHangover

-Delile

• Ungasibona kanjani isihenqo
• Ungayivimbela kanjani i-hangover
• Ungayelapha kanjani i-hangover ngokushesha

I-hangover yenzeka lapho ngemuva kokuphuza ngokweqile utshwala, umuntu avuke ngakusasa enenqwaba yekhanda, ubuhlungu bamehlo nesicanucanu, isibonelo. Lezi zimpawu zenzeka ngenxa yokoma emzimbeni okubangelwa utshwala emzimbeni nokusebenza ngokweqile kwesibindi ukuqeda utshwala egazini.

Utshwala buyisidina yingakho abantu bephuza upee omningi, basheshe baphelelwe amanzi emzimbeni, kwandise ukugxila kotshwala egazini. Ngakho-ke, kubalulekile ukuphuza ingilazi eyodwa yamanzi engilazini ngayinye yotshwala ukugwema izimpawu ze-hangover.

Ungasibona kanjani isihenqo

I-hangover ingenzeka kunoma ngubani, njengoba nje usuphuze utshwala obuningi kunesibindi sakho esikwazi ukusisebenzisa. Ezinye zezimpawu eziyinhloko ze-hangover yilezi:

• Ikhanda elinamandla;
• Ubuhlungu emehlweni nokuzwela komsindo nokukhanya;
• Isicanucanu nokuhlanza;
• Ukugula okuvamile;
• Ubuhlungu bomzimba;
• Isisu esibuhlungu;
• Umlomo owomile nokoma okuningi;
• Ukuntula ukudla;
• Awukhumbuli ukuthi kwenzekeni izolo ebusuku.

Imvamisa lezi zimpawu zivele ngosuku olulandelayo, ngemuva kokulala, kepha zingavela ngaphambili, phakathi kwamahora amane kuya kwayisithupha ngemuva kokuyeka ukuphuza. Ubukhulu bezimpawu buyehluka kuye ngobungako botshwala umuntu abuphuzile ngakho-ke, uma umuntu engakhumbuli lutho kusukela izolo ebusuku, kusho ukuthi uphuze kakhulu utshwala futhi usesimweni esibizwa ngokuthi yi-Alcoholic Blackout, okungukulahleka kwesikhashana kwememori.

Ungayivimbela kanjani i-hangover

Ukugwema i-hangover, kunconywa ukuphuza ingilazi eyodwa yamanzi engilazini ngayinye yesiphuzo ukuqinisekisa ukufuthwa, ungaphuzi esiswini esingenalutho futhi, mhlawumbe, uphuze njalo isiphuzo esifanayo, ugweme ukuxuba ubhiya, iwayini, i-vodka ne-caipirinha, isibonelo.

Ngaphezu kwalokho, ukugwema ukulengiswa kungaheha ukuthatha amalahle acushiwe ngaphambi kokuphuza isiphuzo esidakayo, ngoba lokhu kwenza kube nzima emzimbeni ukumunca utshwala.

Ngokwamukela lezi zeluleko, kungenzeka ukuthi uvimbele umuntu ukuthi adakwe ngokushesha, ngaphezu kokumenza aphuze kancane, agcine i-hydration futhi anikeze umzimba isikhathi esithe xaxa sokwenza uphuzo oludakayo, ngaleyo ndlela kusize ukuvimbela i-hangover. Kodwa-ke, lawa macebiso akufanele asetshenziselwe ukuphuza kakhulu, ngoba ukuphuza ngokweqile kungaholela ezinkingeni ezinkulu zempilo ezifana ne-coma yotshwala nesibindi sokuqina kwesibindi, ngokwesibonelo.

Ungayelapha kanjani i-hangover ngokushesha

Ukwelapha i-hangover ngokushesha, kubalulekile ukuphuza amanzi amaningi ukuze uzithobe amanzi, kepha kuyanconywa futhi:

• Ukuphuza iziphuzo zezithelo noma iziphuzo ezinoshukela njengama-teas noma ikhofi enoshukela noma uju;
• Yibani nesidlo sasekuseni umsulwa futhi uqine kakhulu;
• Thatha i-serum eyenziwe ekhaya ukuvuselela amanzi ngokushesha.
• Lala kancane kunokujwayelekile, njengoba kusiza umzimba nobuchopho ukuthi kutholakale kangcono;
• Ukuthatha izixazululo zeHangovernjenge-Epocler, Engov noma i-Alka-Seltzer, esiza ukwelapha i-hangover ngokushesha. Bona ezinye izibonelo zamakhambi wokulwa ne-hangover;
• Yidla ukudla okunempilo nokulula, ngaphandle kwamafutha, njengezithelo eziphekiwe, ukhilimu wemifino, ilayisi elimhlophe noma amazambane acubuziwe ngokwesibonelo;
• Yidla ukudla okunothe uvithamini C kanye nomchamo njengama-strawberry, amawolintshi, noma uphayinaphu ngokwesibonelo, aqinisa amasosha omzimba futhi asize umzimba ukuqeda ubuthi futhi ululame kubuthi.

Enye inketho itiye le-ginger, ngoba lokhu kuyisitshalo eselaphayo esinezinto zokwelapha zomzimba, ezilwa nokuvuvukala nezidambisa ubuthi emzimbeni, okufanele ziphuzwe kulezi zimo, kathathu noma kathathu ngosuku. Bheka amanye amathiphu okwelapha i-hangover yakho ngokushesha.

Bheka kuvidiyo engezansi ukuthi yini enye ongayenza ukwelapha i-hangover yakho: