Yini i-ketosis, izimpawu kanye nemiphumela yayo yezempilo

-Delile

• Izimpawu ze-ketosis
• Ingabe i-ketosis ne-ketoacidosis yinto efanayo?
• Imiphumela yezempilo ye-ketosis
• Ukudla kwe-Ketogenic

I-Ketosis inqubo yemvelo yomzimba ehlose ukukhiqiza amandla emafutheni uma ingekho i-glucose eyanele. Ngakho-ke, i-ketosis ingenzeka ngenxa yezikhathi zokuzila noma njengomphumela wokudla okunomkhawulo nokwe-carbohydrate ephansi.

Uma ingekho i-glucose, okuwumthombo omkhulu wamandla omzimba, umzimba uqala ukukhiqiza imizimba ye-ketone njengomthombo wamandla, okuwumphumela wokubhujiswa kwamaseli anonile. Lezi zidumbu ze-ketone ziyiswa ebuchosheni nasemisipheni, okuvumela umzimba ukuthi usebenze kahle.

Esinye sezimpawu ezivelela kakhulu futhi esibonisa ukuthi umuntu use-ketosis ukuphefumula, okuqala ukuba nephunga elifana ne-acetone, ngokwesibonelo, okungenzeka ngesikhathi sokuzila noma lapho wenza ukudla kwe-ketogenic.

Izimpawu ze-ketosis

Izimpawu ze-ketosis zingahluka kuye ngomuntu futhi zivame ukunyamalala ngemuva kwezinsuku ezimbalwa. Izimpawu eziyinhloko zokuthi umzimba uku-ketosis yilezi:

• Ukuphefumula okunambitheka okusansimbi noma ukunuka komoya, okubizwa nge-halitosis;
• Isifiso esengeziwe sokuchama;
• Ukoma okwandayo;
• Ukwehla kwendlala;
• Ikhanda;
• Isicanucanu;
• Ubuthakathaka.

Ukuqinisekiswa kwe-ketosis kungenziwa ngokuhlola inani lemizimba ye-ketone emchameni nasegazini, ikakhulukazi. Ukuba khona kwemizimba ye-ketone emchameni kungalinganiswa ngokuhlolwa okuvamile komchamo ngokushintsha umbala webhebhoni osetshenziswe kulolu vivinyo. Yize kushesha kakhulu, ukuhlangana kwemizimba ye-ketone emchameni kungahluka ngokuya nge-hydration yomuntu, futhi kunganikeza imiphumela engeyinhle lapho umuntu eswele amanzi emzimbeni, noma imiphumela engeyiyo yamanga lapho umuntu ephuza amanzi amaningi .

Ngakho-ke, indlela engcono yokuqinisekisa i-ketosis kungukuhlolwa kwegazi, lapho kuqoqwa khona inani elincane legazi, lithunyelwe elabhorethri bese kukalwa inani lezidumbu ze-ketone. I-ketosis ivame ukucatshangelwa lapho ukuhlushwa kwemizimba ye-ketone egazini kungaphezu kuka-0.5 mmol / L.

Yize kunembe kakhudlwana, ukuhlolwa kwegazi kuyahlasela, kunconyelwa kuphela ukuqapha abantu abanesifo sikashukela esibolile. Kwezinye izimo, ukuhlolwa kwe-ketosis kungenziwa ngokuhlola umchamo noma ngokusebenzisa iribhoni ethile ukukala imizimba ye-ketone emchameni.

Ingabe i-ketosis ne-ketoacidosis yinto efanayo?

Ngaphandle kokubonakala ngokuba khona kwemizimba ye-ketone egazini, ku-ketoacidosis, ukwanda kwemizimba ye-ketone kwenzeka ngenxa yesifo esithile, kanti i-ketosis iyinqubo yemvelo.

I-Ketoacidosis ivame ukuhlobana nohlobo I sikashukela, lapho ngenxa yokwehla koshukela ngaphakathi kwamaseli, umzimba uqala ukukhiqiza imizimba ye-ketone ngomzamo wokukhiqiza amandla. Ukukhiqizwa okweqile kwemizimba ye-ketone kuholela ekwehleni kwe-pH yegazi, isimo esibizwa nge-acidosis, esingaholela ekuqulekeni nasekufeni lapho kungaxazululwa. Qonda ukuthi kuyini nokuthi kwenziwa kanjani ukwelashwa ketoacidosis sikashukela.

Imiphumela yezempilo ye-ketosis

Njengomphumela wokuzila noma ukudla okunomkhawulo, umzimba uqala ukusebenzisa amanoni agcinwe emzimbeni njengomthombo wamandla, ongasiza kwinqubo yokwehlisa isisindo, ngokwesibonelo. Ngaphezu kwalokho, inqubo ye-ketosis inikeza amandla anele ebuchosheni ukuze ikwazi ukwenza imisebenzi eyisisekelo yomzimba ngezikhathi lapho ukunikezwa kwe-glucose kuphansi.

Kodwa-ke, yize i-ketosis iyinqubo ejwayelekile yomzimba, ikhiqiza amandla futhi ingasiza ekulahlekelweni kwamafutha, kubalulekile ukulawula inani lemizimba ye-ketone egazini, ngoba ukugxila okuphezulu kungenza igazi libe ne-asidi kakhulu. ikhoma, isibonelo. Ngakho-ke, kunconywa ukuthi ukuzila ukudla nokuvinjelwa kokudla kwenziwe kuphela ngaphansi kokuqondiswa kwezokwelapha noma kokudla.

Ukudla kwe-Ketogenic

Ukudla okune-ketogenic kuhlose ukwenza umzimba usebenzise amanoni kuphela avela ekudleni nasemzimbeni njengomthombo wamandla. Ngakho-ke, lokhu kudla kunothe ngamafutha namaprotheni futhi kunama-carbohydrate amancane, okwenza umzimba wehle amanoni ukuze kukhiqizwe imizimba ye-ketone, ethuthwa iye ebuchosheni nasemisipheni.

Kulolu hlobo lokudla, ama-carbohydrate ukusetshenziswa ama-akhawunti we-10 kuye ku-15% wama-calories nsuku zonke futhi ukusetshenziswa kokudla okunamafutha aphezulu kuyanda. Ngakho-ke, ekudleni kwe-ketogenic isazi sokudla okunempilo singancoma ukusetshenziswa kwamantongomane, imbewu, ukwatapheya nenhlanzi futhi sikhawulele ukusetshenziswa kwezithelo nezinhlamvu, isibonelo. Nakhu ukuthi ungakwenza kanjani ukudla kwe-ketogenic.

Ngoba ukudla kwe-ketogenic kuvinjelwe kakhulu, umzimba udlula esikhathini sokuzivumelanisa, lapho uhudo noma ukuqunjelwa, isicanucanu nokuhlanza, ngokwesibonelo, kungavela. Ngakho-ke, kubalulekile ukuthi lokhu kudla kwenziwe ngaphansi kweso lengcweti yokudla okunempilo ukuze kwenziwe ukuguqulwa kanye nokulawulwa kwemizimba ye-ketone emchameni nasegazini.

Bheka kuvidiyo engezansi ukuthi ukudla kwe-ketogenic kufanele kwenziwe kanjani: