Ukuminyana kokudla: kuyini, izimpawu (+ izinganekwane eziyi-7 namaqiniso)

-Delile

• 1. Ukuvivinya umzimba ngemuva kokudla kudala isiminyaminya
• 2. Ukugeza ngamanzi abandayo ngemuva kwesidlo esishisayo kudala isiminyaminya
• 3. Ukuhamba okulula kusiza ngokugaya
• 4. Ukuminyana kokudla kungabulala.
• 5. Ukuzivocavoca umzimba kufanele kwenziwe kuphela emva kwamahora ama-2 wokudla
• 6. Noma imuphi umzamo ungadala isiminyaminya sokudla
• 7. Umlando wokugaya ukudla okungekuhle kwandisa ubungozi bokuminyana.
• Okufanele ukwenze ukumisa isiminyaminya

Ukuminyana kokudla ukungaphatheki kahle emzimbeni okuvela lapho kwenziwa eminye imizamo noma ukuvivinya umzimba ngemuva kokudla isidlo. Le nkinga yaziwa kakhulu lapho, ngokwesibonelo, umuntu edla isidlo sasemini bese eya echibini noma olwandle, njengoba umzamo wokubhukuda uphazamisa ukugayeka kokudla futhi ubangela ukungakhululeki esiminyaneni, kepha futhi kungenzeka futhi lapho uzijwayeza ukuzivocavoca umzimba kakhulu, njengokugijima noma ukuzilolonga.

Ukuqonda kangcono ukuthi ukuminyana kwenzeka kanjani:

1. Ukuvivinya umzimba ngemuva kokudla kudala isiminyaminya

Iqiniso. Ikakhulukazi uma ukuzivocavoca kuza ngemuva kokudla okukhulu, njengesidlo sasemini noma isidlo sakusihlwa, ngoba ukuvivinya umzimba kubangela ukuthi ukugeleza kwegazi okuningi kuye emisipheni esikhundleni sokuhlala emathunjini, okwenza ukugayeka kuhamba kancane kakhulu.

Ngaphezu kwalokho, njengoba igazi eliningi liqondiswa emisipheni noma emathunjini, ubuchopho bugcina benzakele, bese kuba nokungezwani okuba khona ngezimpawu zokuba buthakathaka, isiyezi, ukubola kanye nokuhlanza.

2. Ukugeza ngamanzi abandayo ngemuva kwesidlo esishisayo kudala isiminyaminya

Inganekwane. Amanzi abandayo akuyona imbangela yesiminyaminya, kodwa umzamo womzimba ngemuva kokudla. Ngaphezu kwalokho, ekugezeni okujwayelekile, umzamo owenziwayo mncane kakhulu, awenele ukudala ukungakhululeki. Kuyafana nasemachibini okubhukuda lapho umuntu ethule nje emanzini, engabhukudi futhi engadlali, esimweni sezingane.

3. Ukuhamba okulula kusiza ngokugaya

Iqiniso. Ukuphuma uhambe imizuzu emfushane eyi-10 kuye kwengama-20, ngezinyathelo ezihamba kancane, kusiza ukwenza ngcono ukugaya ngoba kwenza kusebenze imetabolism futhi kunciphise umuzwa wokuqunjelwa esiswini.

4. Ukuminyana kokudla kungabulala.

Inganekwane. Ukuminyana kokudla kubangela ukungakhululeki okukhulu kuphela, futhi ezimweni ezingavamile ukuquleka nakho kungenzeka. Ukufa okuxhunyaniswe nokucinana kokudla kuvame ukwenzeka emanzini, kepha kwenzeka ngokuminza, hhayi ngezinkinga zokugaya ukudla. Lapho ezizwa engaphilile, lowo muntu uba buthakathaka futhi abe nesiyezi, futhi angavele aquleke, okungaholela ekufeni uma kwenzeka emanzini. Kodwa-ke, emhlabathini owomile, ukungakhululeki kuzodlula kungekudala ngemuva kokuphumula imizuzu embalwa, kungabikho bungozi bokufa.

5. Ukuzivocavoca umzimba kufanele kwenziwe kuphela emva kwamahora ama-2 wokudla

Iqiniso. Ngemuva kwesidlo esikhulu, njengesidlo sasemini, ukuzivocavoca umzimba kufanele kwenziwe kuphela ngemuva kwamahora ama-2, okuyisikhathi esidingekayo ukuqeda ukugaya. Uma umuntu engakwazi ukulinda amahora ama-2 ngaphambi kokuzivocavoca, okuhle ngukudla okulula, ngamasaladi, izithelo, inyama emhlophe noshizi omhlophe, ukugwema ikakhulukazi amafutha nokudla okuthosiwe.

6. Noma imuphi umzamo ungadala isiminyaminya sokudla

Inganekwane. Ukuzivocavoca okuphezulu kuphela, njengokubhukuda, ukugijima, ukudlala ibhola noma ukuzivocavoca umzimba, kuvame ukudala ukugaya kanzima, okunezimpawu zokugula, isicanucanu nokuhlanza. Ukuzivocavoca okulula njengokuhamba okufishane noma ukunwebeka akubangeli ukungaphatheki kahle, ngoba akudingi ukucindezela kwemisipha okuningi futhi kuvumela amathumbu ukuthi aqede ukugaya ngokujwayelekile.

7. Umlando wokugaya ukudla okungekuhle kwandisa ubungozi bokuminyana.

Iqiniso. Abantu abavame ukuhlangabezana nezimpawu ezithile zokugaya ukudla okungalungile, njengokushiswa yinhliziyo, igesi eyeqile nokuzwa isisu esigcwele, maningi amathuba okuba nesiminyaminya, ngoba ngokwemvelo amathumbu abo asevele esebenza kancane. Okufanayo kuya ezimweni zezinkinga zamathumbu, ezinjengesifo sikaCrohn, isifo sokuqaqamba kwamalunga nesisu esifuthelayo. Bona izimpawu ezibonisa ukugaya ukudla okungalungile.

Okufanele ukwenze ukumisa isiminyaminya

Ukwelashwa kokuminyana kokudla kwenziwa kuphela ngokuphumula nokungenisa inani elincane lamanzi ukunisela. Ngakho-ke, kuyadingeka ukuthi kumiswe masinyane umzamo womzimba, uhlale noma ulale phansi ulinde ukugula kudlule. Ukuphumula kudala ukuthi ukugeleza kwegazi kugxilwe emathunjini futhi, futhi ukugaya kuqale futhi, kubangele ukuthi izimpawu zidlule kungakapheli ihora elilodwa.

Ezimweni zokukhubazeka okukhulu, ngokuhlanza njalo, ukushintsha kwengcindezi yegazi nokuquleka, okulungile ukuyisa lowo muntu egumbini lezimo eziphuthumayo ukuze athole usizo lwezempilo.