Okufanele ukwenze uma kwenzeka ulele (ngezeluleko ezisebenzayo)

-Delile

• Amasu okugwema ukulala
• 1. Ukuvusa umuntu ngaphambi kokuba isiqephu senzeke
• 2. Hlakulela amasu okuvuka ukuze uchame ebusuku
• 3. Ukuthatha amakhambi okuzola nawokuthula
• Amathiphu wokuqinisekisa ukuphepha kwe-sleepwalker

Ukulala ngezinkinga zokulala ukugula okuvame ukuqala phakathi kweminyaka yobudala eyi-4 nengu-8, futhi kuyadlula futhi akudingi ukwelashwa okuthile, kubalulekile kuphela ukugcina umuntu ezolile futhi ephephile ngesikhathi sokulala, ukuze angashiyi ikhaya futhi ungalimazi.

Imvamisa isiqephu siqala emahoreni amabili okuqala ngemuva kokulala futhi, lapho kwenzeka, umuntu akavuki, kepha angazungeza indlu azame nokusho okuthile, yize inkulumo ingaqondakali ngaso sonke isikhathi.

Ukwenza ngcono ikhwalithi yokulala komuntu nokugwema iziqephu zokulala, kuyalulekwa ukwamukela izindlela ezithile zokuhlanzeka kokulala, ukuze umuntu akwazi ukuphumula ngokwanele, njengokuhlala alale ngasikhathi sinye, ukugwema ukudla neziphuzo ezivusa amadlingozi nokwazi ukubhekana imizwa ngoba kwezinye izikhathi iziqephu zokulala zingahlobene nemizwa yokungazethembi, ukwesaba nokukhathazeka. Ukuqonda kangcono ukuthi kuyini ukulala nokuthi kungani kwenzeka.

Amasu okugwema ukulala

Ukuzama ukugwema iziqephu zokulala, amanye amasu afaka:

1. Ukuvusa umuntu ngaphambi kokuba isiqephu senzeke

Ithiphu elihle ukubuka isikhathi lapho umuntu evame ukulala futhi amvuse imizuzu embalwa ngaphambi kokuba isiqephu sivele. Lapho usebenzisa leli qhinga nsuku zonke amasonto ambalwa, ukuhamba ngezinyawo kuvame ukuphela ngokuphelele.

2. Hlakulela amasu okuvuka ukuze uchame ebusuku

Leli isu elisebenza kahle kakhulu ezinganeni, njengoba kujwayeleke ukuthi kwenzeke ngezikhathi ezithile zokulala kosana kwenzeke ngoba ingane iba semoyeni wokuchama ebusuku, igcine ngokuvuka ichame kwezinye izindawo endlini, ecabanga ukuthi usekhaya. Indlu yangasese.

Ongakwenza, kulokhu, ukuthatha ingane ichame ngaphambi kokuyolala futhi igweme ukuphuza amanzi, ujusi, ubisi noma isobho ngesikhathi sedina, isibonelo. Bheka izinyathelo ezi-6 zokusiza ingane yakho ukuthi igweme ukumanzisa embhedeni.

3. Ukuthatha amakhambi okuzola nawokuthula

Izingane nentsha akudingeki ziphendukele ekusetshenzisweni kwemithi, kepha-ke, lapho umuntu omdala ethintekile futhi iziqephu zokuhamba ngokulala zivame futhi zingemnandi, udokotela angancoma ukusetshenziswa kwezidakamizwa ukuzola nokulala kangcono. Ama-teas athobisayo afana ne-passionflower noma i-chamomile nawo angasiza.

Bona izindlela zokupheka zetiye ukuze ulale kangcono.

Amathiphu wokuqinisekisa ukuphepha kwe-sleepwalker

Ngaphezu kwamasu okuvimba isiqephu esisha sokuhamba ngokulala, kunezinyathelo futhi okumele zithathwe ukuqinisekisa ukuphepha kwalowo ohamba ngezinyawo. Ngakho-ke, kunconywa:

• Ungazami ukuvusa umuntu ngesikhathi sesiqephu sokulala ngoba angahle asabele ngendlela enobudlova nengalindelekile;
• Shayela lo olele ubuyele embhedeni wakhe, ngendlela enokuthula, ngaphandle kokumvusa;
• Beka isibani sasebusuku ekamelweni nasemaphaseji endlu, ukukhomba kalula uma kuhamba;
• Gwema ukusebenzisa imibhede yombhede noma, kulokhu, faka umuntu ukuthi ahlale elala embhedeni ongezansi ukumvikela ukuthi angawi embhedeni;
• Ungashiyi izinto noma amathoyizi phansi endlini ukugwema ukulimala;
• Gcina amafasitela neminyango kuvaliwe ukuze ungaphumi endlini;
• Gcina izinto ezicijile ezifana nemimese, isikele kanye nezindwani kumadrowa umuntu angakwazi ukufinyelela kuzo ngesikhathi sokulala.

Amasu njengokulala njalo ngasikhathi sinye, ukungahlali ngaphezu kwamahora angu-9 embhedeni nokugwema ukudla okuvuselelayo okufana nekhofi, i-coca-cola netiye elimnyama ngemuva kwehora lesithupha ntambama nakho kusiza ukuthuthukisa ikhwalithi yokulala, ukugwema iziqephu zokulala. Kodwa-ke, njengoba ukuhamba ngezinyawo kungahambisana nokungavikeleki, ukwesaba nokukhathazeka, le mizwa nayo kufanele iphathwe ngendlela efanele.