Kuyini ukwesaba ebusuku, izimpawu, okufanele ukwenze nokuthi ungakuvimbela kanjani

-Delile

• Izimpawu zokwesaba ebusuku
• Izimbangela ezingaba khona
• Okufanele ukwenze ukukhulula
• Ungazivikela kanjani iziqephu

Ukwesaba ebusuku kuyinkinga yokulala lapho ingane ikhala noma iklabalase ebusuku, kepha ngaphandle kokuvuka futhi ivela kaningi ezinganeni ezineminyaka emi-3 kuya kwengu-7. Ngesikhathi sesiqephu sokwesaba ebusuku, abazali kufanele bahlale bezolile, bavikele ingane ezingozini ezinjengokuwa embhedeni, futhi balinde ukuthi isimo siphele cishe imizuzu eyi-10 kuye kwengu-20.

Lolu hlobo lokuphazamiseka alufani nephupho elibi, njengoba kubhekwa njenge-parasomnia, okuyisethi yezinkinga zokulala ebuntwaneni, ngenxa yezinguquko zokuziphatha ezenzeka eziqeshini. Ukwesaba ebusuku kungavela kunoma yisiphi isigaba sokulala, kepha kuvame kakhulu ukwenzeka esimweni sokuguquka phakathi kokulala nokuphaphama.

Izimbangela zokwesaba ebusuku azichazwanga kahle, kepha zingahlobana nezinkinga zempilo, ezinjengomkhuhlane, ukuvivinya umzimba ngokweqile, ukucindezeleka ngokomzwelo noma ukusetshenziswa kokudla okuthokozisayo, njengekhofi. Lesi sifo singatholwa udokotela wezingane noma udokotela wezifo zengqondo futhi asinakho ukwelashwa okuqondile, imikhuba yokulala nokunciphisa ukucindezeleka iyizindlela ezingcono kakhulu zokwenza ngcono ukwesaba ebusuku.

Izimpawu zokwesaba ebusuku

Iziqephu zokwesaba ebusuku zivame ukuthatha isilinganiso semizuzu eyi-15 futhi ngesikhathi sokwesaba ebusuku, ingane ayiphenduli kulokho okushiwo ngabazali, ayiphenduli lapho iduduzwa futhi ezinye izingane zingasukuma zigijime. Ngakusasa, izingane ngokuvamile azikhumbuli okwenzekile. Ezinye izimpawu ezibonisa ukwesaba ebusuku yilezi:

• Ukuyaluza;
• Amehlo avulekile, yize engakavuki ngokuphelele;
• Ukumemeza;
• Udidekile futhi wethukile ingane;
• Inhliziyo esheshayo;
• Umjuluko obandayo;
• Ukuphefumula ngokushesha;
• Ngachama embhedeni.

Lapho lezi ziqephu zokwesaba ebusuku zivame kakhulu futhi zihlala isikhathi eside, kubalulekile ukubonisana nodokotela wezingane noma udokotela wezifo zengqondo ukuze kuqinisekiswe ukuxilongwa. Udokotela angayalela ukuhlolwa ukuze abeke ukuthi ingane inezinye izifo, njengokuxhuzula noma i-narcolepsy, okuyisifo sokulala lapho umuntu engalala kahle khona nganoma yisiphi isikhathi sosuku. Funda kabanzi mayelana nokuthi yini i-narcolepsy nokuthi yiziphi izimpawu.

Izimbangela ezingaba khona

Akunasizathu esithile sokuvela kokwesaba ebusuku nalesi sifo futhi isikhathi esiningi asilimazi ingane futhi asibangeli zinkinga zempilo. Ukuvela kokwesaba ebusuku nakho akuhlobene nokusebenzelana nemimoya noma inkolo, empeleni kuyinkinga yokulala kwengane, eyaziwa njenge-parasomnia.

Kodwa-ke, ezinye izimo zingaba nomthelela ekwehliseni iziqephu zokwesaba ebusuku okufana nomkhuhlane, ukuvivinya umzimba ngokweqile, ukusetshenziswa kokudla okunothe nge-caffeine, ukucindezeleka ngokomzwelo nokudangala.

Okufanele ukwenze ukukhulula

Ukwehlisa ukwesaba kwezingane ebusuku, abazali kudingeka behlise umoya futhi akumele bavuse ingane, njengoba ingane ingazi ukuthi kwenzakalani futhi ingahle ingababoni abazali, yethuke kakhulu futhi iyaluza. Ngakho-ke, into ebaluleke kakhulu ukugcina imvelo iphephile futhi silinde ingane ukuba yehlise umoya iphinde ilale futhi.

Ngemuva kokuphela kokwesaba ebusuku, abazali bangavusa ingane, bayise endlini yangasese bayochama, bagweme ukukhuluma ngokwenzekile ngoba ingane ayikhumbuli lutho. Ngakusasa, abazali kufanele babe nengxoxo nengane ukuzama ukuthola ukuthi ngabe kukhona yini okubakhathazayo noma abakucindezelayo.

Ungazivikela kanjani iziqephu

Ukugwema iziqephu zokwesaba ebusuku kubalulekile ukwazi ukuthi ngabe kunanoma isiphi isimo empilweni yengane esidala ingcindezi futhi esidala uhlobo oluthile lokungqubuzana kwangaphakathi, futhi uma lokhu kwenzeka kunconywa ukuthi ufune usizo kudokotela wezengqondo wezingane, njengoba lochwepheshe ingasiza ekwelashweni namasu aguqulelwe enganeni.

Ngaphezu kwalokho, kubalulekile ukwakha indlela yokulala ephumuzayo ngaphambi kokulala, njengokugeza okushisayo, ukufunda indaba nokudlala umculo othule, ngoba lokhu kusiza ekwenzeni ngcono izinga lokulala kwengane yakho. Imithi kufanele isetshenziswe kuphela ngezeluleko zezokwelapha futhi ijwayele ukusetshenziswa kuphela lapho ingane inesinye isifo semizwa esihambisanayo.