Izinyathelo eziyi-7 zokufunda ukuthanda imifino

-Delile

• 1. Phikelela, ungapheli amandla
• 2. Ukushintshashintsha amarisidi
• 3. Qala ngemali encane
• 4. Hlanganisa nokudla okuthandayo
• 5. Ukwenza izitsha ezinhle
• 6. Beka amakhambi anamakha
• 7. Gwema ukudla okweqile okumnandi nokunamafutha

Ukuze ufunde ukuthi ungadla kanjani konke futhi ushintshe imikhuba yokudla, into ebaluleke kakhulu ukungalilahli ithemba futhi wazi ukuthi kuthatha isikhathi ukuthi ukunambitheka kushintshe futhi kwamukele ukudla okusha okufana ne-chayote, ithanga, i-jiló ne-broccoli, ngokwesibonelo .

Kubalulekile ukufunda ukwehluka ekudleni futhi ubeke engcupheni ukunambitheka okusha, ngoba nokudla okusobala njengokubi njenge-jilo ne-broccoli kunothe ngezakhamzimba ezinomthelela ekusebenzeni kahle komzimba.

Amathiphu okufunda ukudla konke yilawa:

1. Phikelela, ungapheli amandla

Ukuze ukwazi ukuthanda ukudla, kungadingeka ukuphikelela okungenani izikhathi eziyi-10 kuye kwezingu-15, ukuze ulwanga lusetshenziswe futhi lulahlekelwe ukwenyanya kokudla. Noma umuntu engakuthandi ukudla ezikhathini ezimbalwa zokuqala ukunambitha, akudingeki akushiye lokho kudla ekudleni. Kungcono ukuzama futhi ngemuva kwezinsuku ezimbalwa.

2. Ukushintshashintsha amarisidi

Elinye icebo ukuguqula indlela yokulungisa ukudla, ukushintsha ukunambitheka nezinhlanganisela nezinongo nezinye izitsha eziseceleni esitsheni, njengoba kunamathuba amaningi okushaya nokujabulisa ulwanga. Isibonelo, uma umuntu engayithandi i-chayote ephekiwe, ungazama ukufaka izigaxa ze-chayote lapho wenza inyama yebhodwe, isibonelo. Uma ungathandi isithombo sebhitrudi esiluhlaza esaladini, ungazama ukudla isithombo sebhitrudi esiphekiwe nesibandayo esaladini noma usipheke ngamabhontshisi.

3. Qala ngemali encane

Ukuze uzame ukudla okusha noma uzame ukuthanda into ojwayele ukungayithandi, kufanele uqale ngokuzama ukudla ngamanani amancane. Ukubeka isipuni sebhitrudi noma i-broccoli epuletini kwanele ezinsukwini ezimbalwa zokuqala zokuzama, njengoba ukugcizelela amanani amakhulu kungakhuphula nokwenqatshwa.Elinye icebo elihle ukubeka isiqeshana semifino bese ushaya i-blender nejusi le-orange, ngokwesibonelo. Ngemuva kwalokho hlunga bese uphuza ngokulandelayo.

4. Hlanganisa nokudla okuthandayo

Ukuxuba ukudla okungalungile nokuhle kuyisiphetho esihle sokufunda ukuthanda ukunambitheka okusha. Ukudla okumnandi kuzosiza ukuguqula ukunambitheka kokulungiswa, kukhulise ukwamukelwa kokudla okungalungile. Isibonelo, uma umuntu engasithandi isitshalo seqanda esiphekiwe ngoba ethola ukungaguquguquki okungajwayelekile, angazama ukufaka izingcezu ezimbalwa zesitshalo seqanda ngaphakathi kwe-lasagna.

5. Ukwenza izitsha ezinhle

Ukulungisa ukudla okubukeka kahle kuvusa isifiso nesifiso sokudla. Ngakho-ke, ithiphu yokwenza ngcono ukubonakala kwezitsha, ukulungiselela ukudla okumibalabala, nemininingwane ngefomethi bese ufaka nososo ukukhulisa isifiso sokudla. Isibonelo, uma kunzima ukuthanda amasaladi, ungazama ukulungisa isidlo ngethisi, utamatisi, u-anyanisi, i-arugula bese ufaka izingcezu zezithelo umuntu azithandayo, ufafaza usoso owuthandayo. Kancane kancane, kunconywa ukunciphisa inani le-sauce ukunciphisa ama-calories endishi nokujwayela ukunambitheka kwemifino.

6. Beka amakhambi anamakha

Ngaphezu kokubukeka kukuhle, kubalulekile ukuzama ukwenza amalungiselelo ngephunga elimnandi, wengeze amakhambi nezinongo ezandisa isifiso sokudla, njenge-lemon, i-ginger, i-curry, i-parsley, i-chives noma i-coriander. Inhloso ukuthi la makhambi asekhaya, avune khona lapho, ngoba iphunga lizoba ngcono kakhulu. Kodwa-ke, uma umuntu enuka kakhulu ngenkathi epheka, kufanele uzame ukunciphisa inani olisebenzisayo, ngoba okubalulekile umphumela wokugcina.

Bona izinzuzo zamakhambi anamakha nokuthi ungazikhulisa kanjani.

7. Gwema ukudla okweqile okumnandi nokunamafutha

Ukudla okunoshukela okunamafutha kulula ukukuthanda futhi kwengeza ukunambitheka, okudala ukunambitheka okusha. Ngakho-ke, umuntu kufanele agweme ukusetshenziswa kweziphuzo ezithambile, ukudla okusheshayo namaswidi ukuze ulwanga lufunde ukuthanda ukudla okunambitheka okuncane kakhulu.

Kulula ukwenza ingane ithande ama-biscuits nama-crisps futhi kungabonakala kunzima ukuyenza idle izithelo nemifino. Kodwa-ke, zonke lezi zeluleko zingasetshenziswa ukusiza izingane zidle okunempilo nokunomsoco ngokwengeziwe, zivumelanise ukunambitheka kwazo.

Kodwa-ke, noma ngabe ngemuva kokuphikelela ngokwanele, ukudla kuqhubeka nokwaliwa futhi kubangele ukungakhululeki ngesikhathi sokudla, ungatshala kokunye ukudla okunempilo nakho okunomsoco, ngoba imfihlo yokudla okunempilo isezinhlobonhlobo, hhayi kumkhiqizo owodwa kuphela .

Buka le vidiyo engezansi bese ubona amathiphu wokwenza izingane nabantu abadala badle lokho abangakuthandi futhi babe nokudla okuhlukahlukene.