Yazi ukuthi ungazigwema kanjani izinto eziyinhloko ezintathu ezonakalisa inkumbulo

-Delile

• 1.Ukucindezeleka okungapheli
• 2. Ukungalali ebusuku
• 3. Ubuthi obedlulele ebuchosheni
• Nakisisa!
  Unemizuzwana engama-60 ukubamba ngekhanda isithombe esilayidini esilandelayo.

Ukwazi ukuthi yini okhubaza inkumbulo kungasiza ekuthuthukiseni ukugxila nenkumbulo. Amandla okubamba ngekhanda ancike ekunakekeleni, ekuboneni nasekucabangeni, ngakho-ke, ukwenza izinto eziningi ngasikhathi sinye kulimaza nobuchopho, kunciphise amandla okugxila nokukhumbula.

Ukulala ngaphansi kwamahora ayisikhombisa noma ayisishiyagalombili ebusuku nakho kunciphisa izinga lokuhlushwa futhi kwenza umuntu akhathale ngokwengeziwe, angakwazi ukugxilisa ingqondo. Ngaphezu kwalokho, umzimba ogcwele ubuthi ukhombisa ubuchopho obungasebenzi kahle.

Izici eziyinhloko ezonakalisa imemori yilezi:

1.Ukucindezeleka okungapheli

Ingcindezi kanye nokukhathazeka kuyingozi empilweni yansuku zonke futhi kungaphazamisa inkumbulo nokugxila ngoba lapho ubuchopho bugcwele imininingwane kuba nzima ngokwengeziwe ukugxila nokugcina imininingwane emisha. Kungakho kubalulekile ukuthi wazi ukuthi uwasebenzisa kanjani amaholide, izimpelasonto nezikhathi zeholide ukuze uphumule umzimba nengqondo yakho.

Ngaphezu kwalokho, kuyalulekwa futhi ukwazi ukuthi ungazenza kanjani izinqumo ezinhle ukugwema ikhanda elingahlinzekwa ezinye izinkinga. Ekugcineni, khumbula ukuthi akuyona yonke into okufanele ibe semhlane wakho nokuthi kungaba yindlela enhle yokwazi ukuhlukanisa imisebenzi ukuze ungabi nengcindezi engako.

2. Ukungalali ebusuku

Ukufunda ukuhlela ukulala kahle ebusuku kususa esinye sezici ezibaluleke kakhulu eziphazamisa inkumbulo ngoba, yize ukukhohlwa noma ukwehluleka kuyinto ejwayelekile kunoma yisiphi isikhathi, ubuchopho budinga ukuqeqeshwa ukuze bukwazi ukukhumbula okuningi nokwenza ngcono ukugxila.

Funda isu elihle kakhulu lokuhlela ukulala kahle ebusuku

3. Ubuthi obedlulele ebuchosheni

Ukuphuza utshwala noma amakhemikhali, njengezidakamizwa zokwehlisa isisindo noma ukucindezelwa kungaphazamisa inkumbulo futhi kungakhuphula inani lobuthi emzimbeni wonke kanye nasebuchosheni. Yize kungenzeki ukugwema yonke imishanguzo, ngoba eminye ibalulekile ngoba ibhalwe ngudokotela, ungenza i-detoxifier yemvelo ukuhlanza umzimba walezi zinsisi.

Iziphuzo zezithelo zemvelo ezilungiselelwe ngamaqabunga aluhlaza okotshani kuyindlela enhle. Isibonelo esihle ujusi wewolintshi onamaqabunga eklabishi, bheka ezinye izindlela zokupheka ku: Ngoba kubalulekile ukukhipha umzimba emzimbeni.

Thatha isivivinyo esisheshayo esilandelayo bese uhlola inkumbulo yakho:

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Nakisisa!
Unemizuzwana engama-60 ukubamba ngekhanda isithombe esilayidini esilandelayo.

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