Kuyini Ukuvuthwa? Izinto eziyi-16 okufanele uzazi ngomjikelezo wakho wokuya esikhathini

-Delile

• 1. Kuyini i-ovulation?
• 2. Kwenzeka nini?
• 3. Uhlala isikhathi esingakanani?
• 4. Ingabe kubangela noma yiziphi izimpawu?
• 5. Ukungena kweqanda kungena kuphi kumjikelezo wakho wokuya esikhathini?
• 6. Ungakwazi ukuvula amaqanda ngaphezu kwesisodwa emjikelezweni onikeziwe?
• 7. Ngabe i-ovulation ukuphela kwesikhathi lapho ungakhulelwa khona?
• 8. Yini "iwindi elivundile"?
• 9. Ungakwazi ukulandelela i-ovulation yakho?
• 10. Iyiphi indlela esebenza kahle kakhulu?
• 11. Kufanele uye ocansini kangaki uma uzama ukukhulelwa?
• 12. Kuthiwani uma ungazami ukukhulelwa?
• 13. Kwenzekani uma iqanda livundiswa?
• 14. Kwenzekani uma iqanda lingavundiswa?
• 15. Kuthiwani uma ungavuthisi amaqanda njalo?
• 16. Khuluma nomhlinzeki wezokunakekelwa kwempilo

1. Kuyini i-ovulation?

I-ovulation iyingxenye yomjikelezo wakho wokuya esikhathini. Kwenzeka lapho iqanda likhishwa esibelethweni sakho.

Lapho iqanda likhishwa, kungenzeka noma lingavundiswa isidoda. Uma selikhulelwe, iqanda lingaya esibelethweni bese lifakwa ukuze likhule likhulelwe. Uma kushiywe kungavundiswanga, iqanda liyahlakazeka futhi ulwelwesi lwesibeletho luyachitheka ngesikhathi sakho.

Ukuqonda ukuthi ukuvuthwa kwenzeka kanjani nokuthi kwenzeka nini kungakusiza ukuthi ufeze noma uvimbele ukukhulelwa. Kungakusiza futhi ukuxilonga izimo ezithile zezokwelapha.

2. Kwenzeka nini?

I-ovulation ivame ukwenzeka cishe ngosuku lwe-14 kumjikelezo wezinsuku ezingama-28 wokuya esikhathini. Kodwa-ke, akuyena wonke umuntu onencwadi yomjikelezo wezinsuku ezingama-28, ngakho-ke isikhathi esiqondile singahluka.

Ngokuvamile, i-ovulation ivela ezinsukwini ezine ngaphambi noma ezinsukwini ezine ngemuva kwephakathi lomjikelezo wakho.

3. Uhlala isikhathi esingakanani?

Inqubo ye-ovulation iqala ngokukhululwa komzimba wakho kwe-follicle-stimulating hormone (FSH), ngokujwayelekile phakathi kwezinsuku 6 no-14 zomjikelezo wakho wokuya esikhathini. Le hormone isiza iqanda ngaphakathi kwe-ovary yakho ukuthi likhule lilungiselela ukukhipha iqanda ngokuhamba kwesikhathi.

Lapho iqanda selikhulile, umzimba wakho ukhipha ukuqhuma kwehomoni ye-luteinizing (LH), okubangela ukukhishwa kweqanda. Ukuvuthwa kungenzeka ngemuva kokuqhuma kwe-LH.

4. Ingabe kubangela noma yiziphi izimpawu?

Ukuvuthwa kwe-ovulation okuseduze kungadala ukuphakama kokukhishwa kwesitho sangasese sowesifazane. Lokhu kukhishwa kuvame ukucaca futhi kunwebeke - kungahle kufane namhlophe abamhlophe bamaqanda. Ngemuva kwe-ovulation, ukukhishwa kwakho kungancipha ngevolumu futhi kubonakale kukhulu noma kunamafu.

I-ovulation nayo ingadala:

• ukopha okuncane noma ukubala
• isisa sebele
• ukukhuphuka kocansi
• ubuhlungu be-ovary obubonakala ngokungakhululeki noma ubuhlungu ohlangothini olulodwa lwesisu, obizwa nangokuthi i-mittelschmerz

Akuwona wonke umuntu ohlangabezana nezimpawu nge-ovulation, ngakho-ke lezi zimpawu zibhekwa njengezesibili ekulandeleni ukuzala kwakho.

5. Ukungena kweqanda kungena kuphi kumjikelezo wakho wokuya esikhathini?

Umjikelezo wakho wokuya esikhathini usetha kabusha usuku lapho kuqala ukuhamba kwakho kokuya esikhathini. Lokhu ukuqala kwesigaba sokulandelwa, lapho iqanda likhula khona futhi likhishwe kamuva ngesikhathi se-ovulation, cishe ngosuku lwe-14.

Ngemuva kwe-ovulation kufika isigaba se-luteal. Uma ukukhulelwa kwenzeka kulesi sigaba, ama-hormone azogcina ulwelwesi lungachitheki ngesikhathi sokuya esikhathini. Ngaphandle kwalokho, ukugeleza kuzoqala cishe ngosuku lwama-28 lomjikelezo, kuqala umjikelezo olandelayo.

Ngamafuphi: Ukuvuthwa ngokuvamile kwenzeka phakathi nomjikelezo wokuya esikhathini.

6. Ungakwazi ukuvula amaqanda ngaphezu kwesisodwa emjikelezweni onikeziwe?

Yebo. Abanye abantu bangavula amaqanda ngaphezulu kwesisodwa emjikelezweni.

Ucwaningo olulodwa lwango-2003 lwaphakamisa ukuthi abanye bangaba namandla okugcoba amahlwili kabili noma kathathu kumjikelezo onikiwe wokuya esikhathini. Akugcinanga lapho, kepha engxoxweni neNewScientist, umcwaningi oholayo uthe amaphesenti ayi-10 ababambiqhaza bocwaningo empeleni akhiqiza amaqanda amabili ngenyanga eyodwa.

Abanye abantu bangakhipha amaqanda amaningi ngesikhathi sokuvuthwa okukodwa ngokwemvelo noma njengengxenye yosizo lokuzala. Uma womabili amaqanda evundisiwe, lesi simo singaholela ekuphindaphindeni kobuzalwane, njengamawele.

7. Ngabe i-ovulation ukuphela kwesikhathi lapho ungakhulelwa khona?

Cha. Ngenkathi iqanda lingavundiswa kuphela emahoreni ayi-12 kuya kwangama-24 ngemuva kokukhishwa, isidoda singahlala emgudwini wokuzala ngaphansi kwezimo ezihle kuze kube yizinsuku ezi-5. Ngakho-ke, uma wenza ucansi ezinsukwini eziholela ekuvuthweni noma ngosuku lokuvuthwa uqobo, ungakhulelwa.

8. Yini "iwindi elivundile"?

Ukuholela ekufakweni kweqanda futhi kufaka phakathi lokho okubizwa ngokuthi "iwindi elivundile." Futhi, lesi yisikhathi lapho ukuya ocansini kungaholela ekukhulelweni.

Isidoda singalinda izinsuku ezimbalwa kumashubhu e-fallopian ngemuva kocansi, sikulungele ukuvundisa iqanda uma selikhishwe ekugcineni. Lapho iqanda selisemathinini, lihlala cishe emahoreni angama-24 ngaphambi kokuthi lingabe lisavundiswa, ngaleyo ndlela liqede iwindi elivundile.

9. Ungakwazi ukulandelela i-ovulation yakho?

Ngenkathi izindlela ezinembe kunazo zonke zokuqinisekisa i-ovulation zikwi-ultrasound ehhovisi likadokotela, noma ngokuhlolwa kwegazi ngamahomoni, kunezindlela eziningi zokulandela i-ovulation ekhaya.

• Ishadi lokushisa lomzimba we-Basal (BBT). Lokhu kuhilela ukuthatha izinga lokushisa lakho nge-basal thermometer njalo ekuseni kulo lonke umjikelezo wakho ukurekhoda izinguquko zalo. I-ovulation iqinisekiswa ngemuva kokuthi izinga lokushisa kwakho lihlale likhuphukile kusuka kwisisekelo sakho izinsuku ezintathu.
• Amakhithi wokubikezela we-ovulation (OPK). Lokhu kuvame ukutholakala ngaphezu kwe-counter (i-OTC) esitolo sakho sezidakamizwa esekhoneni. Bathola ubukhona be-LH emchameni wakho. Ukuvuthwa kwegazi kungenzeka ezinsukwini ezimbalwa ezilandelayo ngemuva kokuthi ulayini womphumela ube mnyama noma umnyama kunokulawula.
• Abaqaphi bokuzala. Lezi zitholakala ne-OTC. Ziyindlela ebiza kakhulu, kanti eminye imikhiqizo ingena cishe ngama- $ 100. Balandelela ama-hormone amabili - i-estrogen ne-LH - ukusiza ukukhomba izinsuku eziyisithupha zewindi lakho elivundile.

10. Iyiphi indlela esebenza kahle kakhulu?

Kunzima ukusho ukuthi iyiphi indlela esebenza kangcono kunenye.

Ukushaja i-BBT yakho kungathinteka yizinto eziningi ezithonya ukushisa komzimba wakho, njengokugula noma ukusetshenziswa kotshwala. Kokunye ukuhlola, ukubeka ishadi kuphela kuqinisekiswe ngokunembile emacaleni ayi-17 kwangu-77. Khumbula ukuthi ngonyaka wokusetshenziswa okujwayelekile, abantu abayi-12 kuye kwangama-24 kwabangu-100 bazokhulelwa ngenkathi besebenzisa izindlela zokuqwashisa wenzalo, njengokushadi, ukuvimbela ukukhulelwa.

Abaqaphi bokuzala, ngakolunye uhlangothi, baziqhayisa ngamakhono okwandisa amathuba akho okukhulelwa ngenyanga eyodwa yokusetshenziswa. Noma kunjalo, la mathuluzi kungenzeka angasebenzi kahle kuwo wonke umuntu.

Khuluma nodokotela ngezinketho zakho uma:

• sezisondela esikhathini sokuya esikhathini
• ngisanda kuqala ukuba nezikhathi zokuya esikhathini
• zisanda kushintsha izindlela zokuvimbela inzalo zamahomoni
• usanda kubeletha

11. Kufanele uye ocansini kangaki uma uzama ukukhulelwa?

Udinga ukuya ocansini kanye kuphela phakathi kwewindi lakho elivundile ukuze uzuze ukukhulelwa. Izithandani ezizama ukukhulelwa zingakhuphula amathuba azo ngokuya ocansini nsuku zonke noma ngalo lonke olunye usuku phakathi kwewindi elivundile.

Isikhathi esihle sokukhulelwa ezinsukwini ezimbili eziholela ekuvuthweni nosuku lokuvuthwa uqobo.

12. Kuthiwani uma ungazami ukukhulelwa?

Uma ufuna ukuvimbela ukukhulelwa, kubalulekile ukusebenzisa izinto zokuvimbela inzalo ngesikhathi sewindi lakho elivundile. Yize izindlela zokuvimbela njengamakhondomu zingcono kunokungavikeleki nhlobo, ungaba nokuthula okukhulu kwengqondo lapho usebenzisa indlela ephumelela kakhulu.

Udokotela wakho noma omunye umhlinzeki wezokunakekelwa kwempilo angakuhamba ngezinketho zakho futhi akusize uthole indlela engcono kakhulu.

13. Kwenzekani uma iqanda livundiswa?

Uma iqanda livundiswa, liqala inqubo yokuhlukanisa libe ngamaseli amabili, bese kuba amane, njalo njalo, lize libe yi-blastocyst yamaseli ayi-100. I-blastocyst kumele igxilise ngempumelelo esibelethweni ukuze ukukhulelwa kwenzeke.

Uma sekunamathiselwe, ama-hormone estrogen ne-progesterone asiza ukuqina ulwelwesi lwesizalo. La ma-hormone abuye athumele amasiginali ebuchosheni ukuthi angachithi ulwelwesi ukuze umbungu uqhubeke nokukhula kwawo ube umbungu.

14. Kwenzekani uma iqanda lingavundiswa?

Uma iqanda lingavundiswa yisidoda kumjikelezo onikiwe wokuya esikhathini, iqanda liyabhidlika. AmaHormone akhombisa umzimba ukuthi uchithe ulwelwesi lwesibeletho esikhathini sokuya esikhathini esihlala phakathi kwezinsuku ezimbili kuya kweziyisikhombisa.

15. Kuthiwani uma ungavuthisi amaqanda njalo?

Uma ulandela ukulandelwa kwe-ovulation kusuka enyangeni eyodwa kuya kokulandelayo, ungaqaphela ukuthi kungenzeka ukuthi awuhambisani namaqanda njalo noma - kwezinye izimo - awuhambisani nhlobo ngeqanda. Lesi yisizathu sokukhuluma nodokotela.

Yize izinto ezinjengokuxineka noma ukudla kungathinta usuku oluqondile lwe-ovulation inyanga nenyanga, kukhona nezimo zezokwelapha, njenge-polycystic ovary syndrome (i-PCOS) noma i-amenorrhea, engenza i-ovulation ingalingani noma iyeke ngokuphelele.

Lezi zimo zingadala ezinye izimpawu ezihlobene nokungalingani kwe-hormonal, kufaka phakathi izinwele zobuso noma zomzimba ngokweqile, induna, kanye nokuzala.

16. Khuluma nomhlinzeki wezokunakekelwa kwempilo

Uma ubheka ukukhulelwa kungekudala, cabanga ukwenza i-aphoyintimenti yokuqala kanye nodokotela noma omunye umhlinzeki wezokunakekelwa kwempilo.

Bangakwazi ukuphendula noma imiphi imibuzo ongaba nayo mayelana nokuvuthwa komzimba nokulandela ngomkhondo, futhi bakweluleke nangendlela yokwenza ucansi isikhathi ukwandisa amathuba akho.

Umhlinzeki wakho angakhomba futhi noma yiziphi izimo ezingadala ukuvuthwa okungajwayelekile noma ezinye izimpawu ezingavamile.