Yini Engadala Ukubola Kwamazinyo Namabala?

-Delile

• Izinhlobo zebala
• Yini engadala ukuguqulwa kwamazinyo?
• Ukudla, iziphuzo, nogwayi
• Ubudala, ukulimala, kanye nemithi elwa namagciwane
• Ukungcola ngombala
• Yini ongayenza ukuqeda amabala?
• Kufanele umbone nini udokotela wamazinyo?
• Ungakuvimbela kanjani ukushintsha kombala?
• Okubalulekile

Ukuguqulwa kwamazinyo namabala emazinyweni akho kuyizinto ezivamile ezingenzeka ngezizathu ezahlukahlukene. Izindaba ezimnandi? Amaningi ala mabala ayelapheka futhi ayavikeleka.

Nakhu okudingeka ukwazi ngezimbangela zokuguqulwa kwamazinyo kanye namabala, nokuthi yini ongayenza ukugcina abamhlophe bakho abathandekayo bebukeka kahle kakhulu.

Izinhlobo zebala

Ukuguqulwa kwamazinyo kuwela ezigabeni ezintathu ezihlukene: okwedlulele, okungaphakathi, nokuhlobene nobudala.

• Okudlulele. Ngokuguqulwa kwamazinyo okukhishwa ngaphandle, kungenzeka ukuthi amabala athinta kuphela izinyo lozinyo, noma ubuso bezinyo. Izimbangela ezivame kakhulu zamabala angaphandle zifaka:
  • ukudla
  • iziphuzo
  • ugwayi
• Okwangaphakathi. Lolu hlobo lwamabala lutholakala ngaphakathi kwezinyo, okwenza lukwazi ukumelana kakhulu nemikhiqizo yokuthengisa mhlophe engaphezulu kwekhawunta. Kuvame ukubonakala mpunga. Izibonelo zamabala wangaphakathi afaka:
  • imithi ethile
  • ukuhlukumezeka noma ukulimala izinyo
  • ukubola kwamazinyo
  • i-fluoride eningi kakhulu
  • izakhi zofuzo
• Okuhlobene nobudala. Lapho usukhulile, koqweqwe lwawo emazinyweni akho luqala ukuguga, okuvame ukuholela ekubukekeni okuphuzi. Izikhathi eziningi, ukushintsha kombala okuhlobene nobudala kungabangelwa yizo zombili izici ezingaphandle nezingaphakathi.

Yini engadala ukuguqulwa kwamazinyo?

"Izinkinga eziyinhloko zokuguqulwa kombala ngokuvamile yilokho esikudlayo nokuphuza, ukuguga nokulimala kwamazinyo," kuchaza uSheila Samaddar, DDS, umongameli we-District of Columbia Academy of General Dentistry.

Ukudla, iziphuzo, nogwayi

Izinhlobo ezithile zokudla neziphuzo zingangena ezingxenyeni ezingaphandle zesakhiwo samazinyo akho zingcolise amazinyo akho. Ezinye zezinsolo ezivame kakhulu zokufaka amazinyo zifaka:

• amasoso abomvu
• iwayini elibomvu
• itiye
• ikhofi
• ushokoledi

Ukusetshenziswa kukagwayi ngesimo sogwayi noma ugwayi ohlafunwayo nakho kungadala ukushintsha kwamazinyo.

Ngokusho, kunokwanda okuphezulu kokushintshwa kwamazinyo kubantu ababhemayo kunabangabhemi. Ngokwengeziwe, ucwaningo luthole ukuthi kunezinga eliphakeme lokungeneliseki phakathi kwababhemayo ngendlela ababukeka ngayo, ngokuya ngokubonakala kwamazinyo abo.

Futhi, ngokusho kweTufts School of Dental Medicine, indawo ene-asidi emlonyeni wakho ingenza koqweqwe lwawo lujwayele ukushintsha umbala.

Ubudala, ukulimala, kanye nemithi elwa namagciwane

"Njengoba ukhula, amazinyo akho angaqina kakhulu, futhi avumele ukungcoliswa noma ukuphuzi kwenzeke," kusho uSamaddar.

Lapho ukulimala kwamazinyo kuyimbangela yenkinga, kwesinye isikhathi kuzolimaza kuphela izinyo elonakele.

Uma uthathe imishanguzo yegciwane usengumntwana, ungahle uthande ukuthola ukuthi yimiphi oyinikezwe. Ngokusho kwe-, kukhona ukuxhumana phakathi kokuthatha ama-antibiotic e-tetracycline njengengane nokuguqulwa kwamazinyo unomphela.

Ukungcola ngombala

Uma uzibuza ukuthi yini ebangela ukushintsha kombala kwamazinyo akho, uRhonda Kalasho, DDS, we-GLO Modern Dentistry, unikeza ukuqonda okulandelayo mayelana nokuthi yini engadala amabala angaphezulu emazinyweni akho.

• Okuphuzi. Abantu ababhemayo noma abasebenzisa ugwayi ohlafunwayo bangaba nombala ophuzi emazinyweni abo. Ukuphenduka umbala okuphuzi nakho kungabangelwa:
  • iziphuzo ezinjengetiye, ikhofi, noma iwayini elibomvu
  • ukudla okunoshukela olula
  • imithi ethile
  • inhlanzeko yomlomo engeyinhle
  • umlomo owomile ongapheli
• UBrown. Amabala ansundu noma ukushintsha kombala kungaba nezimbangela eziningi. Ezinye zezimbangela ezivame kakhulu zifaka:
  • ukusetshenziswa kukagwayi
  • iziphuzo ezinjengetiye, ikhofi, i-cola newayini elibomvu
  • izithelo ezinjenge-blueberries, amajikijolo, namapomegranati
  • ukubola kwamazinyo okungalashwa
  • ukwakhiwa kwetartar
• Mhlophe. Umgodi ungadala indawo emhlophe ezinyweni lakho ejika iba mnyama njengoba iba phambili. I-fluoride eningi kakhulu ingaveza amabala amhlophe emazinyweni akho.
• Mnyama. Indawo emnyama noma ibala kungabangelwa:
  • umgodi wamazinyo osezingeni eliphakeme
  • ukugcwaliswa nemiqhele equkethe i-silver sulfide
  • izithako zensimbi eziwuketshezi
• Okuphephuli. UKalasho uthi iziguli zakhe ezihlala zisebenzisa iwayini zivame ukuba nezwi eliphansi elibubende emazinyweni azo.

Yini ongayenza ukuqeda amabala?

Kunemikhiqizo eminingi nezinqubo ezingenza mhlophe amazinyo akho futhi zisuse noma zinciphise ukubonakala kwamabala.

Ngokuvamile, izinketho zokwenziwa mhlophe kwamazinyo ziwela ezigabeni ezintathu ezibanzi. Kubandakanya:

• Ukwelashwa ehhovisi. Udokotela wamazinyo wakho uzosebenzisa i-hydrogen peroxide ephakeme kakhulu ukwenza mhlophe amazinyo uma kuqhathaniswa nemikhiqizo yasekhaya. Ukwelashwa ngaphakathi ehhovisi kusebenza ngokushesha futhi imiphumela ivame ukuhlala isikhathi eside kunezinye izindlela.
• Ukwelashwa ekhaya ngokusebenzisa udokotela wamazinyo. Abanye odokotela bamazinyo bangenza amathreyi wangokwezifiso awasebenzise emazinyweni akho ekhaya. Uzofaka i-gel kuthileyi bese uyigqoka emazinyweni akho kuze kufike ehoreni elilodwa ngosuku, noma njengoba kunconyiwe udokotela wamazinyo wakho. Ungahle udinge ukugqoka amathreyi amasonto ambalwa ukufeza imiphumela.
• Imikhiqizo engaphezulu kwekhawunta. Ukugcotshwa kwamazinyo okugcoba nokwenziwa mhlophe kunganciphisa amabala angaphezulu, kepha akusebenzi kangako kumabala wangaphakathi atholakala ngaphakathi kwamazinyo akho.

USamaddar uncoma ukuthi ukhulume nodokotela wamazinyo ngaphambi kokuzama noma yimuphi umkhiqizo owenza mhlophe amazinyo ukuqinisekisa ukuthi kuphephile. Eminye imikhiqizo ingadala ukuzwela kwamazinyo noma ukucasuka kwezinsini.

Ngokwengeziwe, qiniseka ukuthi uvakashela udokotela wamazinyo wakho ngokuhlanza amazinyo njalo. Ukuhlolwa njalo nokuhlanzwa kungasiza ekunciphiseni ukuvela kwamabala namabala.

Kufanele umbone nini udokotela wamazinyo?

Uma ubona ushintsho kumbala wamazinyo akho futhi kungabi ngcono ngomkhiqizo omhlophe, kuwumqondo omuhle ukulandela udokotela wamazinyo wakho.

"Uma ukungcola kubonakala kujulile, futhi uma kungekho zinkampani ezisebenza ngabamhlophe ezisebenza ngaphandle kwamasheya ezikwazi ukuqeda lelo banga, kungaba yinto ebucayi kakhulu, njengomgodi noma ukubekwa phansi koqweqwe lwawo," kusho uKalasho.

Uma kuphela izinyo elilodwa lishintshiwe, kungahle kube ngenxa yomgodi noma ukulimala ngaphakathi kwezinyo lakho. Uma lezi zinhlobo zezinkinga zisheshe zelashwe udokotela wamazinyo, umphumela uzoba ngcono kakhulu.

Ukugcina amazinyo akho esesimeni esihle sempilo, bheka udokotela wamazinyo wakho kabili ngonyaka ukuthola izivivinyo ezijwayelekile. Imvamisa ngesikhathi sokuqokwa lapho kutholakala khona izinkinga. Lapho ukwelashwa kwenziwa kusenesikhathi, kungasiza ukuvimbela inkinga ukuthi ibe nzima kakhulu.

Ungakuvimbela kanjani ukushintsha kombala?

• Nakekela amazinyo akho ngemuva kokudla ukudla okune-pigmented. Uma uhlela ukudla ukudla noma iziphuzo ezinombala, uSamaddar uncoma ukuxubha nokubhabhaza ngokushesha uma usuqedile. Uma lokho kungenzeki, ukuphuza noma ukushwibeka ngamanzi kungasiza ukususa okungenani izinhlayiya ezithile ezingangcolisa amazinyo akho.
• Prakthiza impilo enhle yomlomo. UKalasho uncoma ukuxubha amazinyo akho okungenani kathathu ngosuku, uphephula nsuku zonke futhi usebenzisa ne-flosser yamanzi, kanye nomuthi wokuxubha omhlophe noma ukugeza umlomo. Uthi: "Ukugeza umlomo kanye nokuthwalwa kwamanzi kuyizindlela ezinhle kakhulu zokunciphisa lezo zingqinamba ezikhathazayo phakathi kwamazinyo okunzima ukuwasusa," esho.
• Shintsha imikhuba yakho. Uma ubhema noma uhlafuna ugwayi, khuluma nodokotela wakho mayelana nohlelo lokuyeka ukuyeka. Ungase futhi ufune ukunciphisa ukudla neziphuzo ezingangcolisa amazinyo akho. Uma lokho kunzima ukukwenza, qiniseka ukuthi unebhulashi lamazinyo esandleni ukuze ukwazi ukusebenza kahle ngokugcina amazinyo akho engenayo into ebanga ibala.

Okubalulekile

Ukuguqulwa kwamazinyo kuvamile futhi kungenzeka kunoma ngubani ngenxa yezizathu ezahlukahlukene. Ngokuvamile kubangelwa ukudla neziphuzo ezinemibala kanye nemikhiqizo kagwayi efana nogwayi, izigazu, noma ugwayi ohlafunwayo.

Amabala avela ebusweni bamazinyo akho angasuswa noma anciphiswe ngemikhiqizo noma izinqubo ezenza mhlophe amazinyo. Lokhu kungenziwa udokotela wamazinyo wakho noma ungazama imikhiqizo yasekhaya.

Ukuguqulwa kombala noma amabala avela ngaphakathi kwamazinyo akho, aziwa njengamabala wangaphakathi, angadalwa ukubola kwamazinyo, ukulimala, noma umuthi. Udokotela wamazinyo wakho angakweluleka ngendlela engcono kakhulu yokwenza lezi zinhlobo zamabala.