Ungawenza Amakhukhi Amaphrotheni E-Oatmeal Emaminithini Angu-Flat

-Delile

• I-Blueberry Lemon Protein Cookies
• Buyekeza kwe-

Shintsha i-go-snack yakho ngalawa makhukhi we-lemonberry amaprotheni. Yenziwe ngama-almond ne-oat flours, i-lemon zest, nama-blueberries, lawa makhukhi angenayo i-gluten nakanjani azofika lapho. Futhi ngenxa ye-vanilla Greek yogurt kanye ne-protein powder, empeleni zizokugcina ugcwele. Siphakamisa ukushaya i-batch ngempelasonto, bese ukuwagcina efrijini ukuze uthole isidlo santambama sikulungele isonto lonke (uma ungamelana nokubuyela emuva ukuthola okunye, lokho). (Okulandelayo: Ama-Recipes we-10 Peanut Butter Ayimpilo Futhi Amnandi)

Kule recipe, sisebenzisa iprosesa yokudla ukuze sigaye ngokushesha ama-oats bese sihlanganisa zonke izithako ndawonye. Amakhukhi angaphekwa ngaphambili, abhakwe, futhi alungele emizuzwini engama-20 aphansi (ngempela).

I-Blueberry Lemon Protein Cookies

Yenza amakhukhi ayi-18

Izithako

• 1 inkomishi ye-oats eyomile (ingasebenzisa nofulawa we-oat bese weqa isinyathelo #2)
• 1 inkomishi blanched alimondi ufulawa
• I-56g vanilla protein powder (uhlobo lwakho oluthandayo!)
• 1 inkomishi i-vanilla yoghurt yogurt
• 1/2 inkomishi uju
• I-Zest kusuka kulamula ongu-1
• 1 ithisipuni i-vanilla ekhishwe
• 1 ithisipunii-powder yokubhaka
• 1/2 isipuni sokubhaka isoda
• 1/4 ithisipuni kasawoti
• 1 inkomishi eluhlaza okwesibhakabhaka

Izikhombisi-ndlela

1. Shisisa i-oven ukuya ku-350°F. Gcoba ishidi elikhulu lokubhaka ngesifutho sokupheka.
2. Faka ama-oats ku-processor yokudla bese ugaya kuze kube yilapho iningi liphansi.
3. Faka ufulawa we-alimondi, iprotheni powder, uju, iyogathi, i-zest lemon, i-vanilla, i-baking powder, i-baking soda nosawoti. Hlanganisa kuze kube yilapho izithako zixutshwe ngokulinganayo ku-batter.
4. Faka kuma-blueberries, bese ushaya nje imizuzwana eyi-10.
5. Spoon i-batter ebhodini lokubhaka, wakhe amakhukhi ayi-18 ahlukaniswe ngokulinganayo.
6. Bhaka amaminithi angu-10 kuya kwangu-12, kuze kube yilapho ama-bottom of cookies ebomvu kancane.
7. Vumela amakhukhi ukuthi aphole kancane ngaphambi kokusebenzisa i-spatula ukuwadlulisela endaweni yokupholisa.
8. Gcina esiqandisini esitsheni esivaliwe noma ipuleti elimboziwe.

Amaqiniso okunomsoco ngamakhukhi amabili: ama-calories angu-205, amafutha angu-6g, ama-29g carbs, i-2g fiber, ushukela ongu-20g, amaprotheni ayi-12g

Buyekeza kwe-