Izinhlobo eziyinhloko zokukhuluphala nokuthi ungazibona kanjani

-Delile

• 2.Ukukhuluphala komzimba
• 3. ukukhuluphala okufanayo
• Izimpawu nezimpawu zokukhuluphala
• Yini Ebangela Ukukhuluphala
• Ungazi kanjani ukuthi ngikhuluphele kakhulu
• Ungayelapha kanjani ukukhuluphala

Ukukhuluphala ngokweqile kubonakala ngokukhuluphala ngokweqile, imvamisa kubangelwa impilo yokuhlala phansi kanye nokusetshenziswa ngokweqile kokudla okunamafutha noshukela, okwenza umonakalo omningi empilweni yomuntu, njengokuthuthukiswa kwezifo, njengesifo sikashukela, umfutho wegazi ophakeme, i-cholesterol ephezulu , i-infarction noma i-osteoarthritis yamathambo, ngaphezu kwezimpawu ezinjengobunzima bokwenza imizamo, ukungahambi kahle nokuzethemba okuphansi.

Ukuhlonza ukuthi umuntu ukhuluphele, ezimweni eziningi, kusetshenziswa i-BMI, noma inkomba yomzimba, okuyisibalo esihlaziya isisindo umuntu asethule maqondana nokuphakama kwakhe, sehlukaniswe ngamazinga ahlukene:

• Isisindo esijwayelekile: BMI phakathi kuka-18.0 kuye ku-24.9 kg / m2
• Ukhuluphele ngokweqile: BMI phakathi kuka-25.0 kuye ku-29.9 kg / m2
• Ukukhuluphala kweBanga 1: I-BMI phakathi kuka-30.0 - 34.9 kg / m2;
• Ukukhuluphala kweBanga 2: I-BMI phakathi kuka-35.0 - 39.9 kg / m2;
• Ukukhuluphala kwebanga lesi-3 noma ukukhuluphala ngokweqile: I-BMI ilingana noma ngaphezulu kuka-40 kg / m2.

Ukuze uthole i-BMI yakho, faka idatha yakho kusibali.

Amafutha afakwa ikakhulukazi esiswini nasesinqeni, futhi angabiwa ngaphezu kwesifuba nobuso. Lolu hlobo lokukhuluphala lwaziwa nangokuthi i-android noma ukukhuluphala okumise okwama-apula, ngenxa yokufana kwesithunzi somuntu nalesi sithelo, futhi luvame kakhulu kubantu besilisa, yize abanye besifazane nabo bengaba nalo.

Ukukhuluphala esiswini kuhlotshaniswa kakhulu nengozi enkulu yokuthuthukisa ezinye izifo zenhliziyo ezifana ne-cholesterol ephezulu, isifo senhliziyo, isifo senhliziyo, ngaphezu kwesifo sikashukela, ukuvuvukala kanye ne-thrombosis.

2.Ukukhuluphala komzimba

Lolu hlobo lokukhuluphala luvame kakhulu kubantu besifazane, njengoba amafutha atholakala kakhulu emathangeni, ezinqeni nasezinqeni, futhi aziwa ngokukhuluphala kwepheya, ngenxa yesimo se-silhouette, noma ukukhuluphala kwe-gynoid.

Ukukhuluphala ngokweqile kuhambisana kakhulu nezinkinga zokujikeleza kwegazi, njengokungasebenzi kahle kwemithambo yegazi nemithambo ye-varicose, ne-osteoarthritis emadolweni, ngenxa yokugcwala kwesisindo kulawa malungu, yize futhi kwandisa ingozi yesifo senhliziyo nesifo sikashukela.

3. ukukhuluphala okufanayo

Kulokhu, akukho ukugcwala kwamafutha endaweni enendawo, njengoba isisindo esiningi sisatshalaliswa emzimbeni wonke. Lokhu kungaba yingozi, njengoba umuntu enganaki ngoba awukho umthelela omkhulu ekubukekeni komzimba, njengakwezinye izinhlobo.

Izimpawu nezimpawu zokukhuluphala

Amafutha amaningi ngokweqile anemiphumela emibi emzimbeni wonke, edala izimpawu nezimpawu ezingakhululekile, njenge:

• Ukuphefumula okufishane nobunzima bokuphefumula, ngenxa yengcindezi yesisindo esiswini emaphashini;
• Ubuhlungu bomzimba, ikakhulu ngemuva, emilenzeni, emadolweni nasemahlombe, ngenxa yomzamo owedlulele owenziwa ngumzimba ukuxhasa isisindo;
• Kunzima ukwenza imizamo noma ukuhamba, ngenxa yokukhuluphala ngokweqile nokuwohloka komzimba;
• Ukutheleleka kwesikhumba nokukhunta, ngenxa yokuqongelela kwezithukuthuku nokungcola emaphethweni omzimba;
• Amabala amnyama esikhunjeni, ikakhulukazi intamo, amakhwapha nezimbongo, ukusabela okubangelwa ukumelana ne-insulin, noma isifo sikashukela esandulele, okuthiwa ama-acanthosis nigricans;
• Ukungabi namandla nokuzala, ngenxa yezinguquko ze-hormonal nobunzima ngokugeleza kwegazi ezitsheni;
• Ukuhoxa ebusuku nokulala ubuthongo, ngokunqwabelana kwamafutha entanyeni nangendlela yokuphefumula;
• Ukuthambekela okukhulu emithanjeni ye-varicose kanye nezilonda ze-venous, ngenxa yezinguquko ezitsheni nasekujikelezeni kwegazi;
• Ukukhathazeka nokudangala, ngenxa yokungagculiseki ngomzimba nokudla ngokweqile.

Ngaphezu kwalokho, ukukhuluphala ngokweqile kuyimbangela yezifo eziningana, njengezifo zenhliziyo, ezifana nomfutho wegazi ophakeme, isifo senhliziyo, isifo sohlangothi, i-thrombosis, nokungabi namandla, kanye nezifo ze-metabolic, njengesifo sikashukela kanye ne-cholesterol ephezulu.

Yini Ebangela Ukukhuluphala

Ukukhuluphala kungenzeka nganoma yisiphi isikhathi futhi, eBrazil, inani labantu abadlula kulesi simo liyakhula, ngenxa yokusetshenziswa ngokweqile kokudla kwekhalori, njengesinkwa, ipasta, amaswidi, ukudla okusheshayo nokudla okulungele ukudliwa, ngaphezu kokungasebenzi, okwenza inani lamakhalori adliwe libe likhulu kunenani umuntu alichithe usuku lonke.

Ngaphezu kwalokho, ukuphazamiseka kwamahomoni noma izinkinga ezingokomzwelo njengokukhathazeka noma ukwethuka nakho kungakhuphula ubungozi bokukhuluphala futhi, ngakho-ke, lezi zimo kufanele zilashwe ngokushesha lapho zikhonjwa. Qonda kangcono ukuthi yiziphi izimbangela ezinkulu ezichaza ukuvela kokukhuluphala nokuthi ungalwa kanjani nazo.

Ukukhuluphala kwengane nakho kuye kwanda kakhulu, ngenxa yokweqisa kokudla okunezimboni, amaswidi nesoda, ngaphezu kwemisebenzi yangaphandle nengaphansi. Ingane ivamise ukulandela imikhuba yabazali, ngakho-ke kuvame kakhulu ukuthi izingane ezinesisindo sokukhuluphala nazo zikhuluphale.

Ungazi kanjani ukuthi ngikhuluphele kakhulu

Indlela esemqoka yokuthola ukukhuluphala kunokubalwa kwe-BMI, kodwa-ke, ngaphezu kwesisindo esandisiwe, kubalulekile ukukhomba idiphozi yamafutha ezingxenyeni ezihlukene zomzimba, ukwehlukanisa isisindo emafutheni kunesisindo semisipha.

Ngakho-ke, kuyindlela yokuhlola isisindo somzimba womzimba nokusatshalaliswa kwawo:

• Ukukala kobukhulu besikhumba: kukala amanoni atholakala kumadiphozithi angaphansi kwesikhumba, ahlobene nenani lamafutha angaphakathi;
• Ukuzibandakanya: ukuhlolwa okuhlaziya ukwakheka komzimba, okukhombisa inani elilinganiselwe lemisipha, amathambo namafutha emzimbeni. Qonda kangcono uma kukhonjiswa nokuthi i-bioimpedance isebenza kanjani;
• I-Ultrasonography, i-tomography noma i-resonance kazibuthe: hlola ubukhulu bezicubu ze-adipose emaphethweni, kanye nezicubu ezijulile ezifundeni ezahlukahlukene zomzimba, njengesisu, ngakho-ke ziyizindlela ezinhle zokuhlola ukukhuluphala kwesisu;

• Isilinganiso sobubanzi besinqe: ikhomba ukufakwa kwamafutha esiswini kanye nengozi yokuba nesisindo sokukhuluphala esiswini, kubhekwa njengalolu hlobo lokukhuluphala lapho isilinganiso sokhalo sidlula u-94 cm kwabesilisa no-80 cm kwabesifazane;

• Isilinganiso sesinqe / okhalo sesinqe: ilinganisa ubudlelwano obuphakathi kokuzungeza okhalweni nalokho okhalweni, kuhlola umehluko emaphethini wokuqongelela amafutha kanye nengozi yokukhuluphala, ukuphakama uma kungaphezulu kuka-0.90 kwabesilisa no-0.85 kwabesifazane. Thola ukuthi ungasilinganisa kanjani isilinganiso sakho okhalweni kuya okhalweni.

Ngokufanelekile, lezi zivivinyo nezilinganiso kufanele zenziwe ngudokotela wezokudla noma udokotela, ukukhomba kahle inani lamafutha umuntu adinga ukuwaqeda futhi ahlele ukwelashwa okufanele.

Ungayelapha kanjani ukukhuluphala

Ukwelashwa kokukhuluphala kufanele kwenziwe ngokuzivocavoca umzimba njalo, kuqondiswe ngumqeqeshi womzimba, kanye nokudla kwesisindo, okuholwa ngongoti bokudla, futhi kufanele kwenziwe kancane kancane nangendlela enempilo, ngoba ukudla okuthembisa ukwehlisa isisindo ngokushesha okukhulu, imvamisa ayinayo imiphumela ehlala isikhathi eside noma iyingozi empilweni.

Bheka amathiphu wokulungisa indlela odla ngayo, ngendlela engokwemvelo nenempilo, ukufeza inhloso yokwehlisa isisindo:

Imithi yokwehlisa isisindo nayo ingasetshenziselwa ukwelapha ukukhuluphala, kepha ukusetshenziswa kwayo kufanele kwenziwe kuphela ngaphansi kokuqondiswa kwe-endocrinologist. Ezimweni ezinzima kakhulu, kusenokwenzeka ukuthi ubhekele kwezinye izinhlobo zokuhlinzwa njengokuhlinzwa kwe-bariatric. Thola ukuthi ukwelashwa kokukhuluphala kwenziwa kanjani nokuthi ukusetshenziswa kwezidakamizwa noma ukuhlinzwa kukhonjisiwe.