Ukwelashwa Emsebenzini vs. Ukwelashwa Kwemvelo: Okufanele Ukwazi

-Delile

• Yini umehluko omkhulu?
• Yikuphi ukufana?
• Yini eyenziwa ngumelaphi womzimba?
• Ziyini izinhloso zokwelashwa ngokomzimba?
• Kudingeka nini ukwelashwa ngokomzimba?
• Uhlobo luni lokwelashwa ongalindela?
• Ungakutholaphi ukwelashwa ngokomzimba?
• Wenzani umelaphi osebenza emsebenzini?
• Ziyini izinhloso zokwelashwa emsebenzini?
• Kudingeka nini ukwelashwa komsebenzi?
• Uhlobo luni lokwelashwa ongalindela?
• Ungakutholaphi ukwelashwa emsebenzini?
• Yikuphi ukwelashwa okufanele ukhethe?
• Okubalulekile

Ukwelashwa ngokomzimba nokwelashwa komsebenzi yizinhlobo ezimbili zokunakekelwa kokuvuselela. Umgomo wokunakekelwa kokuvuselela ukwenza ngcono noma ukuvimbela ukubhebhetheka kwesimo sakho noma ikhwalithi yempilo ngenxa yokulimala, ukuhlinzwa, noma ukugula.

Ngenkathi kunokufana okuthile phakathi kokwelapha ngokomzimba nokwelashwa komsebenzi, kukhona futhi umehluko omkhulu.

Lo mbhalo uzobhekisisa zonke lezi zinhlobo zokwelashwa, izinzuzo ezinikezwayo nokuthi zehluke kanjani komunye nomunye.

Yini umehluko omkhulu?

Ukwelashwa ngokomzimba, okwaziwa nangokuthi i-PT, kugxile ekusizeni ukuthuthukisa ukunyakaza kwakho, ukuhamba nokusebenza kwakho. Isazi somzimba singakwenza lokhu ngokusebenzisa izivivinyo ezahlukahlukene, ukunweba, noma eminye imisebenzi yomzimba.

Isibonelo, umuntu oye wahlinzwa esikhundleni samadolo angavakashela owelapha ngokomzimba njengengxenye yokutakula kwabo.

Uchwepheshe wezomzimba uzosebenza nesiguli ukusiza ukuqinisa idolo labo nokwandisa ububanzi bokunyakaza emadolweni abo. Lokhu kungabasiza bahambe kalula ngobuhlungu obuncane nokungakhululeki.

Ukwelashwa emsebenzini, okwaziwa nangokuthi yi-OT, kugxile ekusizeni wena ukwenza imisebenzi yansuku zonke kalula. Lolu hlobo lwezokwelapha lugxile ekuthuthukiseni amakhono akho emoto amahle futhi amakhulu ukuze ukwazi ukwenza imisebenzi ethile yansuku zonke. Uchwepheshe wezomsebenzi uzogxila futhi ekwenzeni ikhaya lakho noma imvelo yesikole ibe ngefanele impilo yakho yansuku zonke.

Isibonelo, umelaphi osebenza emsebenzini angasiza umuntu olulama eshayweni unhlangothi ukuthi enze kanjani imisebenzi yansuku zonke, njengokugqoka noma ukudla nezitsha. Bangase futhi benze izinguquko ekhaya, njengokufaka ibha yokubamba eshaweni.

Yikuphi ukufana?

Ngaphandle kokwehluka kwabo, kunezindlela ezithile ukuthi i-PT ne-OT ziyafana. Lokhu kufaka phakathi:

• Inhloso isiyonke. I-PT ne-OT zombili zihlose ukuthuthukisa ukusebenza kwakho konke, ikhwalithi yempilo, nolwazi lokuthi ungayigcina kanjani impilo nenhlalakahle yakho.
• Izimo. Kukhona ukugqagqana okukhulu nezimo zezempilo okunganconywa ngazo zombili izindlela zokwelapha.
• Umklamo. Zombili lezi zinhlobo zokwelashwa zinikeza ukunakekelwa kwezandla okwenzelwe izidingo ezithile zesiguli.
• Imisebenzi. Kungaba nokugqagqana kwemisebenzi eyenziwe. Isibonelo, abelaphi abasebenza emsebenzini bangafundisa futhi ukunweba noma ukuzivocavoca umzimba. Abahlinzeki bomzimba bangasebenza ekunyakazeni ukusiza ngemisebenzi yansuku zonke, njengokungena nokuphuma kubhavu.
• Izinhloso nokuqapha. Zombili lezi zinhlobo zokwelashwa zibeka imigomo futhi zihlole intuthuko yakho njengoba usebenzela ukuyifinyelela.

Yini eyenziwa ngumelaphi womzimba?

Manje njengoba sesixoxe ngomehluko nokufana phakathi kwe-PT ne-OT, ake sihlukanise okwenziwa ngumelaphi womzimba ngokuningiliziwe.

Ziyini izinhloso zokwelashwa ngokomzimba?

Izinhloso eziphelele ze-PT zigxila ku:

• ukuthuthukisa noma ukubuyisa ukunyakaza, amandla, nobubanzi bokuhamba
• ukwehla kobuhlungu
• ukuvimbela isimo sakho ukuthi singabi sibi kakhulu
• ukukufundisa ngezindlela zokulondoloza ukuqina nokusebenza kwakho konke

Kudingeka nini ukwelashwa ngokomzimba?

I-PT ivame ukunconywa lapho isimo sithinta ukunyakaza kwakho noma ububanzi bokuhamba. I-PT ingasetshenziselwa:

• ukuthuthukisa ukuhamba ngemuva kokulimala
• ukululama kulandela inqubo yokuhlinzwa
• ukuphathwa kobuhlungu
• izimo ezihlangene, njenge-osteoarthritis, isifo samathambo, kanye ne-ankylosing spondylitis
• izimo zezinzwa, kufaka phakathi i-multiple sclerosis, isifo sikaParkinson, kanye nokululama ngemuva kokushaywa unhlangothi
• izimo zezandla, njenge-carpal tunnel syndrome kanye ne-trigger finger
• ukungabambeki komchamo
• izimo zamaphaphu, ezifana nesifo esingelapheki se-pulmonary disease (COPD) ne-cystic fibrosis
• izimo zenhliziyo, njengokuhluleka kwenhliziyo nokululama ngemuva kokuhlaselwa yinhliziyo
• umdlavuza

Uhlobo luni lokwelashwa ongalindela?

Uhlobo lokwelashwa ozoluthola luzokwenzelwa izidingo zakho ezithile. Uchwepheshe wezomzimba uzobuyekeza ngokucophelela umlando wakho wezokwelapha nesimo sakho samanje sezempilo ukuze athuthukise uhlelo nezinhloso zokwelashwa kwakho.

Abelaphi bomzimba basebenzisa izindlela ezahlukahlukene, kufaka phakathi:

• izivivinyo ezihlosiwe
• ukuzelula
• ukukhohlisa ngezandla
• isicelo kushisa futhi kubanda
• ukubhucungwa umzimba
• i-ultrasound
• ukugqugquzela ugesi

Ungakutholaphi ukwelashwa ngokomzimba?

Abahlinzeki bomzimba basebenza ezindaweni ezahlukahlukene, kufaka phakathi kepha kungakhawulelwe ku:

• imitholampilo noma iziguli ezingalaliswa ngaphandle
• izakhiwo zeziguli, njengezibhedlela namakhaya asebekhulile
• izinhlaka zezempilo emakhaya
• izikole
• izikhungo zokufaneleka

Wenzani umelaphi osebenza emsebenzini?

Manje ake sibheke i-OT ngokusondele kakhudlwana nokuthi yini ehilelekile.

Ziyini izinhloso zokwelashwa emsebenzini?

Izinhloso ezinkulu ze-OT yilezi:

• wandise amandla akho okwenza ngokuphepha nangempumelelo imisebenzi ehlukahlukene yansuku zonke
• ukugqugquzela ukuzimela nokukhiqiza
• fundisa abanakekeli ukuthi bangasiza kanjani umuntu owenza i-OT

Kudingeka nini ukwelashwa komsebenzi?

I-OT inganconywa lapho isimo noma ukugula kuthinta amandla akho okwenza imisebenzi ehlukahlukene yansuku zonke. Ezinye izibonelo zezimo i-OT engasetshenziselwa zona zifaka:

• ukululama ekulimaleni noma ekuhlinzweni
• ukuphathwa kobuhlungu
• izimo zemizwa, njenge-multiple sclerosis, ukukhubazeka kobuchopho, noma ukululama kohlangothi
• izimo ezihlangene, njenge-osteoarthritis ne-rheumatoid arthritis
• izimo zezandla, njenge-carpal tunnel syndrome kanye ne-trigger finger
• izimo zokuthuthuka, njenge-autism spectrum disorder (ASD), ukuphazamiseka kokufunda, nokukhubazeka kwengqondo
• izimo ezingokwengqondo, njengokucindezeleka nokukhathazeka
• ukuwohloka komqondo noma isifo i-Alzheimer's

Uhlobo luni lokwelashwa ongalindela?

Uchwepheshe wezomsebenzi uzobuyekeza umlando wakho wezokwelapha nesimo sakho ukunquma ukuthi ziyini izidingo zakho. Ngemuva kwalokho, bazosebenzisa lolu lwazi ukwenza uhlelo lokwelashwa nokubeka izinhloso ezithile.

Ezinye zezinto ezingabandakanyeka njengengxenye ye-OT zifaka:

• ukukusiza ufunde noma ufunde kabusha ukuthi ungayenza kanjani imisebenzi yansuku zonke, njengokugqoka, ukudla nokugeza
• ukuhlola ikhaya lakho, isikole, noma indawo osebenza kuyo ukuthola izindlela zokwenza imisebenzi yakho yansuku zonke ibe lula
• ngikufundisa ukuthi ungazisebenzisa kanjani izinto ezisizayo, ezinjengezihlalo ezinamasondo kanye nezihambahamba
• ukukusiza ngemisebenzi edinga amakhono emoto amahle, njengokubhala noma ukucofa ihembe
• ukukuqeqesha ngezindlela zokungena nokuphuma ezihlalweni ngokuphepha, embhedeni wakho, noma kubhavu wokugezela
• ukukubonisa izivivinyo ongazenza ukusiza ukwandisa ukuguquguquka noma ukunciphisa ubuhlungu
• ukukusiza ngezinhlelo ezikusiza ukuthi ubuyele emsebenzini
• ukukufundisa amasu okuphatha ukucindezeleka
• ukufundisa obathandayo nabanakekeli ukuthi bangakusiza kanjani ngempumelelo empilweni yakho yansuku zonke

Ungakutholaphi ukwelashwa emsebenzini?

Abelaphi basemsebenzini basebenza ezindaweni ezahlukahlukene, kufaka phakathi:

• imitholampilo noma iziguli ezingalaliswa ngaphandle
• izakhiwo zeziguli, njengezibhedlela namakhaya asebekhulile
• izikhungo zezempilo yengqondo
• izikole
• izinhlaka zezempilo emakhaya

Yikuphi ukwelashwa okufanele ukhethe?

Ngakho-ke wazi kanjani ukuthi yiluphi uhlobo lokwelashwa olulungele wena? Lokho kuya ngesimo sakho nezidingo zakho ezithile.

Uma unesimo esithinta ikhono lakho lokuhamba noma lokuhambisa isitho somzimba ngaphandle kobuhlungu, ungahle uthande ukubheka owelapha ngokomzimba. Bangasebenza nawe ukunciphisa izinhlungu, ukuthuthukisa ukuhamba kwakho, amandla, nobubanzi bokunyakaza ngokuzivocavoca okuqondisiwe, ukunweba, nezinye izindlela.

Noma mhlawumbe uqaphele ukuthi unenkinga yokwenza imisebenzi yansuku zonke, njengokucosha izinto noma ukugqoka. Kulokhu, ukusebenza nodokotela osebenza emsebenzini kungasiza ekuthuthukiseni amakhono emoto adingekayo kule misebenzi ethile.

Kubalulekile ukukhuluma nodokotela wakho ngohlobo lwezokwelapha olulungele wena. Bangakusiza ukweluleka ngezinzuzo zokwelapha ngakunye, nokuthi yikuphi okulungele izidingo zakho ezithile.

Okubalulekile

Ukwelashwa ngokomzimba (PT) nokwelashwa komsebenzi (OT) yizinhlobo zokunakekelwa kokuvuselela. Ngenkathi benemigomo efanayo futhi belapha izimo eziningi ezifanayo, nabo bayehluka.

I-PT igxile ekubuyiseleni noma ekwenzeni ngcono ukunyakaza, amandla, nobubanzi bokuhamba. I-OT ihlose ukuthuthukisa amakhono wezimoto owadingayo ukwenza imisebenzi yansuku zonke.

Yiluphi uhlobo lokwelashwa olukhethayo oluxhomeke esimweni sakho esithile nezidingo zomuntu ngamunye. Ukusebenza eduze nodokotela wakho kungakusiza unqume ukuthi yiluphi uhlobo lokwelashwa olulungele wena nezinhloso zakho.