Izindlela ezi-5 zokwandisa i-oxytocin ngokwemvelo

-Delile

• 1. Ukuthintana ngokomzimba
• 2. Prakthiza izenzo ezinhle
• 3. Ubisi lwebele
• 4. Yidla ukudla okunomsoco
• 5. Hlakulela isilwane esifuywayo

Ihomoni i-oxytocin ikhiqizwa ngokwemvelo ngumzimba lapho umuntu ekhululekile futhi ephephile, kepha kungenzeka ukukhuthaza nokwandisa ukukhiqizwa kwayo ngokuthintana ngokomzimba ngokugonwa nokubhucungwa, ngaphezu komkhuba wezenzo ezinhle, ukudla okunempilo noma ukwamukelwa isilwane, isibonelo.

I-Oxytocin itholakala kubo bobabili abesifazane nakwabesilisa, futhi yaziwa ngokubanga ukuzwa kenjabulo nokusiza ngokubeletha nokuncelisa, kepha kubalulekile futhi ukuthuthukisa ubudlelwano phakathi kwabantu nenhlalakahle, ngaphezu kwalokho inesibopho sokwehlisa amathuba ukuphazamiseka kwengqondo njengokukhathazeka.

Ngakho-ke, izindlela eziyinhloko zemvelo zokwandisa i-oxytocin yilezi:

1. Ukuthintana ngokomzimba

Ukuthintana ngokomzimba ngohlobo lokwangana, ukubhucungwa, ukugonwa kanye nokugcotshwa kukhuthaza ukukhiqizwa kwe-oxytocin, futhi kungenye yezimbangela zenhlalakahle lapho kwenziwa. Ukuxhumana okusondelene phakathi kwabalingani nakho kuyindlela yokwandisa ukukhiqizwa kwale hormone, ngoba kubalulekile ekuzizweleni ngalezi zikhathi.

Ngaphezu kwalokho, ukuba nobudlelwano obujulile bobungani, lapho kukhona ukwethembana nothando, kulungele impilo ngoba kukhona ukukhishwa kwe-adrenaline, norepinephrine, i-oxytocin ne-serotonin egazini, okungama-hormone abhekele umuzwa wenjabulo nenhlalakahle.

2. Prakthiza izenzo ezinhle

Ukuba ophanayo, othembekile futhi onozwela uyakwazi ukukhuphula amazinga e-oxytocin egazini, njengoba ubuchopho buhumusha lezi zimo njengezindlela zokukhuthaza ukuzethemba nemizwa emihle emzimbeni, kubangele ukukhiqizwa okwengeziwe kwale hormone.

Ukuhlakulela isimo esihle somzwelo, akuvuseleli ukukhiqizwa kwe-oxytocin kuphela, kepha futhi namanye ama-hormone afana ne-dopamine, i-serotonin nama-endorphin, abalulekile emuzwa wenjabulo, ngaphezu kokunciphisa amathuba okubonakala kokucindezeleka nokukhathazeka. Funda ezinye izinzuzo i-oxytocin engaletha emzimbeni.

3. Ubisi lwebele

Ukunyakaza kwengane ebeleni ngesikhathi sokuncelisa ibele, lapho owesifazane ezizwa ekhululekile futhi ephephile futhi ezizwa ekulungele ukuncelisa, kuba nomthelela ngokushesha kwi-hypothalamus, isifunda sobuchopho esikwazi ukudedela i-oxytocin iye egazini.

4. Yidla ukudla okunomsoco

Ukudla okunomsoco nokunempilo, okususelwa kwimifino, izithelo, imifino nokusanhlamvu kusiza umzimba ukukhulisa ukukhiqizwa kwe-oxytocin namanye ama-hormone enhlalakahle. Ngale njongo, ukudla okunothe ku-vitamin C, i-magnesium, i-vitamin D ne-taurine kufanele kufakwe ekudleni, ngaphezu kokusetshenziswa kwetiye zemvelo ekudleni okunganciphisa ukukhathazeka, njenge-chamomile ne-lavender. Bheka ezinye izinketho ezinhlanu zetiye yemvelo ukunciphisa ukukhathazeka nokwethuka.

5. Hlakulela isilwane esifuywayo

Ukuba khona kwesilwane, ngaphezu kokunciphisa i-cortisol, i-hormone ebhekene nengcindezi, kwandisa amazinga e-oxytocin, i-dopamine ne-serotonin egazini. Ngaphezu kokwehlisa ukukhathazeka nokuzizwa unesizungu, kwandisa umuzwa wenhlalakahle futhi kuyenze ibe nde isikhathi eside.