I-Reflexology yokuqeda ukuqunjelwa

-Delile

• Ungayenza kanjani i-reflexology massage yokuqunjelwa
• Funda ukuthi ungayisebenzisa kanjani i-reflexology massage ukuphatha ezinye izinkinga ku:

Ukuthanjiswa kwe-Reflexology kuyindlela enhle yokuqeda ukuqunjelwa ngoba kusebenza ingcindezi ezindaweni ezithile onyaweni, ezihambelana nezitho ezithile zomzimba, njengekholoni, ngokwesibonelo, ukukhuthaza ukuhamba kwamathumbu kanye nokuqedwa kwendle ebhajwe amathumbu.

Ngaphezu kwalokho, i-reflexology massage yokuqunjelwa, ngokuvuselela ukuphuma kwendle, ikhuthaza ukukhululeka kwezimpawu ezinjengobuhlungu besisu nesisu esivuvukile.

Ungayenza kanjani i-reflexology massage yokuqunjelwa

Ukuze wenze i-reflexology massage ukuze unciphise ukuqunjelwa, vele ulandele lezi zinyathelo ezilandelayo:

• Isinyathelo 1: Bamba unyawo lwangakwesokudla ngesandla esisodwa nasesithupheni sesinye isandla, shelela usuke esithendeni uye maphakathi kwedwa, uphinda ukunyakaza izikhathi eziyisithupha, ngobumnene;
• Isinyathelo 2: Beka isithupha sakho onyaweni lwakho lwangakwesokunxele, njengoba kukhonjisiwe esithombeni, bese uslayida ngokuvundlile, uphinda ukunyakaza izikhathi eziyisithupha;
• Isinyathelo 3: Bamba unyawo lwesobunxele ngesandla esisodwa nasesithupheni sesinye isandla, shelela usuka esithendeni uye maphakathi nendawo wedwa, uphinda ukunyakaza izikhathi eziyisithupha, ngobumnene;

• Isinyathelo 4: Phusha izinzwane emuva ngesandla esisodwa nangesithupha sesinye isandla, shelela ukusuka ekuqhubekeni kwedwa kuze kube sezinzwaneni zikazwane. Phinda ukunyakaza izikhathi eziyi-7;
• Isinyathelo 5: Faka iminwe emi-3 ngaphansi kokucindezelwa wedwa bese ucindezela leli phuzu kancane, ngazo zombili izithupha, wenze imibuthano emincane, imizuzwana eyi-15;
• Isinyathelo 6: Bamba unyawo ngesandla esisodwa bese ubeka isithupha sesinye isandla ohlangothini lwenyawo ngaphansi kweqakala, njengoba kukhonjisiwe esithombeni. Ngemuva kwalokho, slayida isithupha sakho kusuka kulelo phuzu uye ekucindezelekeni okuphambi kwethambo leqakala, ucindezela futhi uchaze imibuthano imizuzwana engu-6. Phinda ukunyakaza izikhathi eziyisithupha.

Ngaphezu kwalokhu kubhucungwa umzimba, ukuqeda ukuqunjelwa, kubalulekile futhi ukuzivocavoca umzimba njalo, uphuze amalitha ama-2 wamanzi ngosuku futhi wandise ukusetshenziswa kokudla okune-fiber okufana namabele, izithelo zothando, igciwane likakolweni, izithelo ezomisiwe kanye imifino, isibonelo.

Bona futhi iresiphi yekhambi lasekhaya elihle lokuqeda ukuqunjelwa kuvidiyo:

Funda ukuthi ungayisebenzisa kanjani i-reflexology massage ukuphatha ezinye izinkinga ku:

• I-Reflexology
• I-Reflexology yokuqeda isilungulela
• Ukubhucungwa kokuqaqamba kokuya esikhathini