Izindlela Ezinhle Zokucindezeleka
-Delile
- Amagama amakhambi okudangala
- Izixazululo ze-Homeopathic Zokucindezeleka
- Izindlela Zemvelo Zokucindezeleka
Amakhambi okudangala aphatha izimpawu zesifo, njengokudabuka, ukuphelelwa amandla, ukukhathazeka noma ukuzama ukuzibulala, njengoba la makhambi esebenza ohlelweni lwemizwa oluphakathi, okwandisa injabulo yobuchopho, ukujikeleza kwegazi nokukhiqizwa kwe-serotonin, kuthuthukisa inhlalakahle. .
Imithi yokudangala ingumugqa omnyama futhi kufanele isetshenziswe kuphela ngaphansi kokuchazwa ngudokotela ojwayelekile noma udokotela wezifo zengqondo, ngokuya ngezimpawu zesiguli, ngenxa yemiphumela emibi nokuhlangana kwezidakamizwa ezingakubanga. Bona izinguquko ezingenzeka emzimbeni uma uphuza imithi ngaphandle kweseluleko sezokwelapha.
Amagama amakhambi okudangala
Ithebula elilandelayo likhombisa amagama ama-antidepressants angavezwa ngudokotela:
| Isigaba se-antidepressant | Amagama | Okuqhamuka uma udla imishanguzo |
| I-Tricyclic antidepressants | Imipramine, Clomipramine, Amitriptyline, desipramine kanye neNortriptyline. | Umlomo owomile, ukugcinwa komchamo, ukuqunjelwa, ukukhohlisa, ukozela, ukukhathala, umfutho wegazi ophansi nesiyezi lapho usukhuphuka |
| I-serotonin reuptake inhibitors ekhethiwe | IFluoxetine, iParoxetine, iCitalopram, i-Escitalopram neSertraline | Umlomo owomile, ukozela, ukujuluka okweqile, ukuthuthumela, ukuqunjelwa, uhudo, isicanucanu, ukukhathala, ikhanda elibuhlungu nokuqwasha, ukungasebenzi ocansini |
| I-Serotonin ne-norepinephrine reuptake inhibitors | IVenlafaxine, iDuloxetine neMirtazapine | Umlomo owomile, ukuqwasha, ukwethuka, ukuthuthumela, ukozela, isicanucanu, ukuhlanza, ukungasebenzi kocansi, ukujuluka okweqile nokubona okufiphele |
Ngaphezu kwemiphumela emibi ebhalwe etafuleni, amakhambi okudangala angaholela ekutholeni isisindo, noma kunjalo, lesi sibonakaliso singahle singazivezi.
Izixazululo zokucindezeleka ekukhulelweni
Ukusetshenziswa kwamakhambi okudangala ekukhulelweni kufanele kugwenywe, ngoba kungadala izinkinga ekukhuleni kwengane, futhi kungashintshwa olunye uhlobo lokwelashwa, njenge-psychotherapy, isibonelo. Kodwa-ke, ezimweni ezinzima zalesi sifo, udokotela wezifo zengqondo angakhombisa ezinye izidakamizwa ezingabangeli ingozi engakanani enganeni noma kowesifazane.
Funda kabanzi mayelana nokudangala kokukhulelwa.
Izixazululo ze-Homeopathic Zokucindezeleka
Amakhambi we-homeopathic ayindlela engasetshenziswa njengomphelelisi wokwelashwa kwengcindezi, kepha-ke, lawa awathathi indawo yezidakamizwa ezinikezwe udokotela. Ezinye izibonelo zemithi ye-homeopathic engasetshenziswa kubantu ababhekene nokudangala yilena:
- Ignatia amara: kuboniswe ekwelapheni ukucindezeleka okubangelwa ubuhlungu obungapheli;
- I-Pulsatilla: kuboniswe ukucindezeleka kwe-bipolar, ngokushintsha kwemizwelo okungazelelwe;
- Natrum murlatlcum: kuboniswe ezimweni lapho ukucindezeleka kubangelwa ukuzethemba okuphansi.
Amakhambi we-Homeopathic, yize engasebenzi, anemiphumela emibi embalwa kunemithi elwa nokudangala. Ukusetshenziswa kwala makhambi kumele kuboniswe ngungoti wezempilo ngemuva kokuhlolwa kwengqondo kweziguli.
Izindlela Zemvelo Zokucindezeleka
Ezinye izinketho ezinhle kakhulu zemithi yemvelo yokudangala yilezi:
- 5-HTP: Lokhu kuyinto ekhiqizwa ngokwemvelo ngumzimba futhi ebamba iqhaza ekukhiqizeni i-serotonin, engancishiswa ngezimo ezinjengokuxineka, ukungabi khona kwe-magnesium nokumelana ne-insulin, ngokwesibonelo. Ngalesi sithasiselo, inani le-serotonin, elaziwa njenge-hormone yokuthokozisa, liyakhuphuka futhi umuntu uzizwa engcono futhi ejabule ngokwengeziwe. Izinga ledosi elinconywayo lisukela ku-50 kuye ku-300 mg, kuze kube izikhathi ezi-3 ngosuku.
- UDamiana: Lesi sitshalo eselaphayo sandisa ukujikeleza kwegazi, sibangela ukuphumula, sidambisa ukudangala futhi silwe nokukhathazeka. Isibonelo sesengezo esiqukethe iDamiana yi-Arginmax. Umthamo onconywayo uhluka phakathi kuka-400 no-800 mg, kuze kube izikhathi ezintathu ngosuku.
- ISt John's Wort: Kuyisitshalo eselaphayo esisiza ekwelapheni ukucindezeleka okuphakathi kuya kokulingene, okulusizo ekugcineni ukulinganisela okungokomzwelo, inqobo nje uma sisetshenziswa okungenani amasonto ama-4. Umthamo onconywayo ufinyelela ku-300 mg ngomthamo ngamunye, ubuningi bemithamo emi-3 ngosuku.
- I-Melatonin: Yize kukhonjiswa kangcono ukuthuthukisa ikhwalithi yokulala, i-melatonin ibuye isize ekwehliseni imizwa emibi, ibe wusizo oluhle lokusiza ekwelapheni ukudangala. Umthamo ungahluka phakathi kuka-0.5 no-5 mg ngaphambi kokulala.
Yize kungokwemvelo, lezi zithasiselo akufanele zithathwe ngaphandle kokuqondisa kukadokotela, ikakhulukazi lapho umuntu ethatha eminye imithi, ngoba zingasebenzisana ngendlela eyingozi phakathi kwazo.
Enye indlela enhle yokulwa nokudangala ekhaya ukufaka imali ekudleni okunothe ubhanana notamatisi.
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