Ukulungisa ikhaya lakho - ukuhlinzwa ngamadolo noma okhalweni

Ngaphambi kokuya esibhedlela uyohlinzwa, setha ikhaya lakho ukuze wenze ukululama kwakho nempilo ibe lula uma ubuya. Yenza lokhu kusenesikhathi ngaphambi kokuhlinzwa kwakho.

Buza umhlinzeki wakho wezokunakekelwa kwempilo noma owelapha ngokomzimba ngokulungisa ikhaya lakho.

Qiniseka ukuthi konke okudingayo kulula ukufika nokungena phansi lapho uzochitha khona isikhathi sakho esiningi. Nciphisa ukusetshenziswa kwakho kwezitebhisi kanye ngosuku.

• Yiba nombhede ophansi ngokwanele ukuze izinyawo zakho zithinte phansi lapho uhlala onqenqemeni lombhede.
• Beka umbhede wakho esitezi sokuqala uma ukwazi. Ungahle ungadingi umbhede wasesibhedlela, kodwa umatilasi wakho kufanele uqine.
• Yiba nendawo yokugezela noma umgwaqo ophathekayo esitezi esisodwa lapho uzochitha khona usuku lwakho lonke.
• Thenga ngokudla okusemathinini noma okufriziwe, iphepha langasese, i-shampoo, nezinye izinto zomuntu siqu.
• Yenza noma uthenge ukudla okukodwa okungabanda futhi kuvuselelwe.
• Qiniseka ukuthi ungafinyelela konke okudingayo ngaphandle kokungena kuzipho zakho noma ukugoba phansi.
• Faka ukudla nezinye izinto ekhabetheni eliphakathi okhalweni lwakho nasezingeni lehlombe.
• Beka izibuko, itiye lakho, nezinye izinto ozisebenzisa kakhulu kwikhawunta yasekhishini.
• Qiniseka ukuthi ungafika ocingweni lwakho. Ucingo oluphathekayo lungasiza.
• Beka isihlalo ngokubuyela emuva ngokuqinile ekhishini, ekamelweni lokulala, endlini yangasese nakwezinye izindlu ozozisebenzisa. Ngale ndlela, ungahlala lapho wenza imisebenzi yakho yansuku zonke.
• Uma uzosebenzisa i-walker, faka isikhwama esiqinile noma ubhasikidi omncane. Faka kuyo izinto odinga ukuba nazo eduze njengefoni yakho, incwajana yokubhala, ipeni nezinye izinto ezidingekayo. Ungasebenzisa futhi iphakethe le-fanny.

Ungahle udinge usizo lokugeza, ukusebenzisa indlu yangasese, ukupheka, ukwenza okuthile, ukuyothenga, ukuya ekuvakasheni kwabahlinzeki, nokuzivocavoca umzimba. Uma ungenaye umuntu ozokusiza ekhaya amasonto okuqala ayi-1 noma amabili ngemuva kokuhlinzwa, cela umhlinzeki wakho mayelana nokuba nomnakekeli oqeqeshiwe eze ekhaya lakho. Lo muntu futhi angahlola ukuphepha kwekhaya lakho futhi akusize ngemisebenzi yakho yansuku zonke.

Ezinye izinto ezingasiza:

• Isipanji seshawa esinesibambo eside
• Uphondo lwesicathulo olunesibambo eside
• Induku, izinduku, noma isihambahamba
• Umfundisi ozokusiza uthathe izinto phansi, ugqoke amabhulukwe akho, futhi ukhumule amasokisi
• Usizo lwamasokisi ukukusiza ukuthi ugqoke amasokisi akho
• Bamba imigoqo yokugezela ukuze ukwazi ukuzinza

Ukukhuphula ukuphakama kwesihlalo sendlu yangasese kuzokugcina ungaguquguquki emadolweni kakhulu. Ungakwenza lokhu ngokungeza ikhava yesihlalo noma isihlalo esiphezulu sendlu yangasese noma ifreyimu yokuphepha yangasese. Ungasebenzisa futhi isihlalo sokuhamba esikhundleni sendlu yangasese.

Ungadinga ukuba nemigoqo yokuphepha endlini yakho yokugezela. Imigoqo yokubamba kufanele ivikeleke ngokuqonde ngqo noma ngokuvundlile odongeni, hhayi ngokudayelana.

• UNGAYisebenzisi ama-rack racks njengezinsimbi zokubamba. Abakwazi ukusekela isisindo sakho.
• Uzodinga imigoqo yokubamba emibili. Enye ikusiza ukuthi ungene futhi uphume kubhavu. Enye ikusiza ume endaweni yokuhlala.

Ungenza izinguquko eziningana ukuzivikela lapho ugeza noma ugeza:

• Faka amacansi okushelela noma amasilinda abicah enjoloba kubhavu ukuvimbela ukuwa.
• Sebenzisa umata wokugeza ongekho skid ngaphandle kwebhavu ukuthola unyawo oluqinile.
• Gcina phansi ngaphandle kukabhavu noma eshaweni kusomile.
• Beka insipho ne-shampoo lapho ungadingi ukusukuma, ukufinyelela, noma ukusonta.

Hlala esihlalweni sokugeza noma eshaweni lapho ugeza:

• Qiniseka ukuthi inezeluleko zenjoloba ezansi.
• Thenga isihlalo ngaphandle kwezingalo uma sibekwe kubhavu.

Gcina izingozi ezikhubekisayo ngaphandle kwekhaya lakho.

• Susa izintambo noma izintambo ezixekethile ezindaweni odlula kuzo ukusuka kwelinye igumbi uye kwelinye.
• Susa amatagi wokuphonsa okuxekethile.
• Lungisa noma yikuphi ukubeka phansi okungalingani eminyango. Sebenzisa ukukhanyisa okuhle.
• Yiba namalambu asebusuku abekwe emaphasishi nasemakamelweni angaba mnyama.

Izilwane ezifuywayo ezincane noma ezihambahamba zingadala ukuthi ukhubeke. Emavikini ambalwa okuqala usekhaya, cabanga ukuthi isilwane sakho sihlale kwenye indawo (nomngani, esibayeni, noma egcekeni).

UNGATHATHI uphathe noma yini lapho uhambahamba. Ungadinga izandla zakho ukukusiza ukulinganisela. Sebenzisa ubhakha omncane noma iphakethe le-fanny ukuphatha izinto ezifana nefoni yakho.

Prakthiza ukusebenzisa umoba, i-walker, izinduku, noma isihlalo esinamasondo. Kubaluleke kakhulu ukuzijwayeza izindlela ezifanele zoku:

• Hlala phansi usebenzise indlu yangasese bese usukuma ngemuva kokusebenzisa indlu yangasese
• Angene aphume eshaweni
• Sebenzisa isihlalo seshawa
• Khuphuka futhi wehle izitebhisi

Ukuhlinzwa kwe-Hip noma kwedolo - ukulungisa ikhaya lakho; I-osteoarthritis - idolo

UNiska JA, uPetrigliano FA, uMcAllister DR. Ukulimala kwangaphambili kwe-ligament (kufaka phakathi ukubuyekeza). Ku: Miller MD, Thompson SR, ama-eds. UDeLee noDrez's Orthopedic Sports Medicine. Umhla wesi-4. IPhiladelphia, PA: Elsevier Saunders; 2015: isahluko 98.

Rizzo TD. Ingqikithi yokushintshwa kwesinqe. Ku: Frontera WR, iSilver JK, uRizzo TD, ama-eds. Okubalulekile Kwemithi Yomzimba Nokuvuselelwa. Umhla wesi-4. IPhiladelphia, PA: Elsevier; 2019: isahluko 61.

I-Weinlein JC. Ukwephuka nokuhlukaniswa kwesinqe. Ku: Azar FM, Beaty JH, Kanale ST, ama-eds. I-Operational Orthopedics yaseCampbell. Umhlaka 13. IPhiladelphia, PA: Elsevier; 2017: isahluko 55.

• Ukwakhiwa kabusha kwe-ACL
• Ukuhlinzwa kwe-Hip fracture
• Ukufakwa ngokuhlanganyela kwe-Hip
• I-arthroscopy yamadolo
• Ukushintshwa okuhlangene kwamadolo
• Ukuhlinzwa kwemikhono emincane yemilenze

• Ukwakhiwa kabusha kwe-ACL - ukukhishwa
• Ukwephuka kwe-Hip - ukukhishwa
• I-Hip noma idolo esikhundleni - ngemuva - okufanele ubuze udokotela wakho
• Ukushintshwa kwe-Hip noma idolo - ngaphambi - okufanele ubuze udokotela wakho
• Ukushintshwa kwe-Hip - ukukhishwa
• I-arthroscopy yamadolo - ukukhishwa
• Ukufaka amadolo ngokuhlanganyela - ukukhishwa
• Ukuvimbela ukuwa - okufanele ubuze udokotela wakho
• Ukunakekela ilunga lakho elisha le-hip

• Ukulimala Kwe-Hip Nokuphazamiseka
• Ukubuyiselwa kwe-Hip
• Ukulimala KwamaKnee Nokukhubazeka
• Ukushintshwa Kwamadolo