Phambanisa Ingqondo Yakho * noMzimba ngalezi zinto ezi-3 ezivela kuhlu luka-Oprah lwango-2019 lwezinto eziyintandokazi

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Isikhathi samaholidi asiqali ngokusemthethweni uze unikezwe isipho Sohlu Lwezinto Eziyintandokazi luka-Oprah. Ekugcineni, i-mogul yemidiya yabelane ngezinto zayo ezizithandayo zika-2019, futhi ihlanganisa izinto ezingu-80, ukuze wazi ukuthi kunezinketho eziningi zezipho eziqinile zabo bonke obathandayo empilweni yakho.

Ngaphandle kwezintandokazi zonyaka ezifana namaphijama athokomele nezingubo zokulala zobo busuku obubandayo basebusika, i-luxe foodie ithola njengesethi kawoyela esetshenzisiwe, kanye namagajethi obuchwepheshe, i-Oprah ayizange ilandele izinto zokuzinakekela ozofuna ukuzichofoza "engeza ukugibela" ku--hhayi nje kubangani bakho nomndeni wakho, kodwa nawe ngokwakho.

Uhlu olugcwele luyatholakala ku-Amazon manje. Kepha uma ungazizwa uthanda ukuskrola ezintweni ezingama-80, nazi izipho ezintathu eziphezulu ozofuna ukuziphatha wena noma othandekayo kule sizini yeholide.

Okokuqala: U-Oprah uyancomaFootnanny Hemp Khipha Spa Ukwelashwa Setha (Buy It, $150, amazon.com). Leli sethi lemikhiqizo emithathu lingasetshenziswa kuwo wonke umzimba wakho ngalezo zinsuku lapho imisipha yakho idinga uthando oluthe xaxa futhi ungafuni ukukhathazeka ngokuhlela isikhathi esimisiwe, ukuvakashela i-spa ebizayo, noma ngisho nokuphuma endlini— ukunqoba yonke indlela.

Umkhiqizo wokuqala, i-Exfoliate, usiza ukukhipha wonke umzimba emzimbeni wakho, ususe amangqamuzana esikhumba afile ukuveza isikhumba esithambile, esibushelelezi ngaphansi ngemuva kokugeza ngendwangu noma eshaweni. Okulandelayo yi-Soothe, oyigcoba esikhunjeni esomile imizuzu emibili, ngaphambi kokudlulela ku-Relief, oyifaka ngaphezu kweSoothe ukuze uthole okunye ukubhucungwa kwemizuzu emibili. (Okuhlobene: Imikhiqizo Yezobuhle be-10 High-Tech Ifanele Yonke Ipenny)

U-Oprah ubengumlandeli walo mkhiqizo ophethwe ngabantu besifazane iminyaka. Emuva ngo-2014, wafakaIsethi Yesipho Seholide Le-Footnanny (Buy It, $160, footnanny.com) ohlwini lwakhe Lwezinto Eziyintandokazi, futhi ubelokhu ebonisa eminye imikhiqizo evela kulo mkhiqizo minyaka yonke kusukela ngaleso sikhathi. Isikhulu esiphezulu seFirstnanny, uGloria Williams, manje ubala osaziwayo njengoMichelle Obama, uLady Gaga, uJulia Roberts, uMaria Shriver, nabanye njengabalandeli bohlobo lwakhe lomkhiqizo - ngoba uphawu luka-Oprah lokuvunywa lufanele isisindo salo ngegolide, kunjalo.

Ukukhishwa kwe-hemp kube isithako sobuhle obuzwelayo okwesikhashana manje, kepha uma ungazi kahle, nayi i-scoop: Okokuqala, yize izitshalo ze-hempyenza aqukethe i-CBD, i-hempkhipha ngeke ibe ne-CBD kuyo. (Bheka: Uyini Umehluko Phakathi Kwe-CBD, iTHC, Insangu, Insangu, neHemp?)

Noma kunjalo, i-hemp extract inezinzuzo zayo, ikakhulukazi ukunakekelwa kwesikhumba. Kungaqinisa amandla esikhumba ukulwa nezifo, futhi kungaba ukwelashwa okuwusizo kwezinkinga ezifana ne-eczema, i-dermatitis, ne-psoriasis, ngokusho kokubuyekezwa kuka-2014 okushicilelwe kumagaziniUkubuyekezwa kwe-Pharmacognosy.

U-Oprah uqaphele ukuthi ucele ngqo uFootnanny ukuthi ashaye eminye imikhiqizo kufaka phakathi i-hemp, futhi bakwenza—lokho amandla ka-Oprah. "Isithako sihamba phambili kule sethi yokhilimu, ukukhuhla, kanye ne-salve, ehlinzeka ngokukhululeka kobuhlungu nokuphumula," kubhala u-Oprah. "Futhi, zinuka kamnandi, ngakho-ke ngeke zikushiye unuka njengegumbi lokugqoka likaWillie Nelson."

Okulandelayo ohlwini luka-Oprah: I-Spanx Iqoqo Eliphelele Le-Black Pant (Ithenge, $ 110- $ 148, amazon.com). Lokhu kukhetha akumele kusimangaze kunikezwe ukuthi ophethe uhlelo lwezingxoxo ulethe uphawu lwe-shapewear kokujwayelekile cishe eminyakeni engamashumi amabili edlule.

Akuyona imfihlo ukuthi osaziwayo bathanda iSpanx. Izinkanyezi ezinjengoChrissy Teigen, uMindy Kaling, uPadma Lakshmi, nabanye abaningi bathembele emikhiqizweni yomkhiqizo ngokubonakala kukakhaphethi obomvu iminyaka. Kepha iSpanx isanda kungena ezingutsheni zomsebenzi, yakha amabhangqa amane amabhulukwe amnyama azizwa ethambile njengama-leggings. Zingagqokwa kusuka egumbini lebhodi emihlanganweni kuya kubha yehora lokujabula — yebo, impela.

Ungakhetha kusuka ku-Cropped Flare, i-Hi-Rise Flare, i-Ankle Backseam Skinny, ne-Ankle 4-Pocket pant. Kutholakala ngosayizi XS kuye ku-3X futhi ngobude obuncane, obujwayelekile, nobude, la mabhulukwe ayi-chic ngaphandle kokuqina noma ukuvimbela. Ababuyekezi bathi banikela ngamathani wokuxhaswa nobumnene ngenxa yokwelulwa kwezindwangu ezine. Azobukeka emuhle njengebhulukwe lakho lomsebenzi olithandayo, ngaphandle kokukushiya unomuzwa wokuthi udinga ukuliklebhula uma ufika ekhaya. (Okuhlobene: Lona Kuphela Kwepheya Ye-Spanx Oyidingayo Uma Uzabalaza Nokuchachamba Kwethanga)

Into yokugcina u-Oprah ayingeze ohlwini lwakhe kulo nyakaUMichelle Obama Ukuba: Ijenali Eqondiswayo Yokuthola Izwi Lakho (Buy It, $14, amazon.com), okwamenyezelwa usuku olulodwa ngaphambi kokuthi u-Oprah aqedele uhlu lwakhe. I-ICYDK, imemo eyathengiswa kakhulu ngowayengunkosikazi kaMengameli yayiyingxenye ye-Oprah's Book Club ngonyaka owedlule lapho le ncwadi ikhishwa okokuqala.

Noma ngabe usuvele wafunda Ukuba, usazofuna ukunqamula ijenali eqondisiwe ehambisana nalesi sihloko bese uyifunda futhi. U-Obama unikela ngezikhuthazo ezingaphezu kuka-150 zokuba abafundi babhale ngezingqophamlando ezimpilweni zabo njengoba belandela okwakhe. (Okuhlobene: UMichelle Obama Wabelane Ngomqondo Wakhe #SelfCareSunday eGym)

Futhi, ukwenza ijenali kuyindlela eyaziwayo edambisa ingcindezi. "Kuyindlela enhle yokuthola imicabango yekhanda lakho ngaphambi kokulala," kusho uMichael J. Breus, Ph.D., isazi sokusebenza kwengqondo somtholampilo esigxile ezinkingeni zokulala nasekwelapheni okuvela njaloUDkt Oz Show, wasitshela ngaphambilini. "Ngivame ukuncoma ukuthi abantu basebenzise ijenali cishe amahora amathathu ngaphambi kokulala."

Ngakho-ke uma uzizwa ukhungathekile ngayo yonke imibuthano yomndeni, ukuyothenga, amaphathi omsebenzi, nokunye okufika ngesikhathi samaholidi, thatha isikhathi ugoqe umlando ka-Obama, ubeke ipeni ephepheni, futhi uzinike isipho ukuzinakekela.

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