Kuyini Ukulungiswa Komlomo?

-Delile

• Incazelo yokulungiswa komlomo
• Ukulungiswa komlomo kukhula kanjani
• Izibonelo zokulungiswa ngomlomo kubantu abadala
• Ukuphuza ngokweqile
• Ukubhema osikilidi
• Ukudla ngokweqile
• I-Pica
• Ukulunywa kwezipikili
• Ingabe ukulungiswa ngomlomo kungaxazululwa?
• Izigaba zokukhula kobungqingili zikaFreud
• Isigaba somlomo (ukuzalwa kwezinyanga eziyi-18)
• Isigaba se-anal (izinyanga eziyi-18 kuye eminyakeni emi-3)
• Isigaba sePhallic (iminyaka emi-3 kuye kwengu-5 ubudala)
• Isikhathi se-latency (iminyaka engu-5 kuye kwengu-12 ubudala)
• Isigaba sobulili (12 kuya ebudaleni)
• Ukudla okudlela endlini

Incazelo yokulungiswa komlomo

Ngasekuqaleni kweminyaka yama-1900, isazi se-psychoanalyst uSigmund Freud wethula umbono wokukhula kocansi. Ukholelwe ukuthi izingane zithola izigaba ezinhlanu zobungqingili ezinquma indlela abaziphatha ngayo njengabantu abadala.

Ngokwethiyori, ingane ivuswa inkanuko yesimo esithile esigabeni ngasinye. Lezi zikhuthazo kuthiwa ziyanelisa izidingo zentuthuko.

Kepha uma izidingo zengane zingafinyelelwanga phakathi nesigaba esithile, zingathuthukisa i-fixation noma i- "hang-up" ehlobene nesigaba. Lapho usumdala, lezi zidingo ezingasonjululwanga zingakhonjiswa njengokuziphatha okungalungile.

Uma i-hang-up yenzeka ngesikhathi sesigaba somlomo, ibizwa ngokuthi ukulungiswa ngomlomo. Isigaba somlomo yilapho ingane ivuswa kakhulu ngokukhuthaza ngomlomo. UFrud uthe ukulungiswa ngomlomo kubangela isimilo esibi lapho usumdala.

Kodwa-ke, azikho izifundo zakamuva ngale ndaba. Ucwaningo oluningi olutholakala ludala kakhulu. Umbono wokukhula kobungqingili futhi uyisihloko esinempikiswano kwisayikholoji yanamuhla.

Ukulungiswa komlomo kukhula kanjani

Kumqondo wobungqingili, ukulungiswa ngomlomo kubangelwa izingxabano esigabeni somlomo. Lesi yisigaba sokuqala sokukhula kobungqingili.

Isigaba somlomo senzeka phakathi kokuzalwa kuze kube izinyanga eziyi-18. Ngalesi sikhathi, usana luthola injabulo yabo enkulu emlonyeni wabo. Lokhu kuhlotshaniswa nokuziphatha njengokudla nokuncela isithupha.

UFrud ukholelwa ukuthi usana lungakhula ukulungiswa ngomlomo uma kungafinyelelwa ngezidingo zalo zomlomo. Lokhu kungenzeka uma belunyulwa kusenesikhathi noma bephuze kakhulu. Kulesi simo, abakwazi ukuzivumelanisa ngokufanele nemikhuba emisha yokudla.

Ukulungiswa komlomo kungenzeka futhi uma usana lungu:

• ukunganakwa nokuhlushwa (ukungabikho kokuvuselela ngomlomo)
• ukuvikelwa ngokweqile nokugcwala ngokweqile (ukugqugquzela ngomlomo okweqile)

Ngenxa yalokho, lezi zidingo ezingagcwaliseki bekukholelwa ukuthi zinquma izici zobuntu nokuthambekela kokuziphatha ebudaleni.

Izibonelo zokulungiswa ngomlomo kubantu abadala

Kumqondo we-psychoanalytic, izingqinamba zokukhula ngesikhathi sesigaba somlomo zingaholela ekuziphatheni okulandelayo:

Ukuphuza ngokweqile

Umbono kaFreud uthi ukuphuza ngokweqile kuyindlela yokulungisa ngomlomo. Kucatshangwa ukuthi lokhu kuhlobene nesixhumanisi phakathi kokunganakwa kwengane nokusetshenziswa kabi kotshwala.

Ngokuqondile, uma ingane inganakwa ngesikhathi sesigaba somlomo, ingahlakulela isidingo sokuvuselelwa komlomo njalo. Lokhu kungakhuphula umkhuba wabo wokuphuza njalo, okufaka isandla ekuphuzeni ngokweqile.

Ukubhema osikilidi

Ngokufanayo, kuthiwa abantu abadala abanokulungiswa komlomo basemathubeni amaningi okubhema osikilidi. Isenzo sokuhambisa usikilidi emlonyeni sinikeza ukuvuselelwa komlomo okudingekayo.

Kucatshangwa ukuthi ama-e-cigarettes anelisa isidingo esifanayo. Kwabanye ababhemayo kagwayi, ukusebenzisa i-e-cigarette kuthiwa kwanelisa ukuzilungiselela kwabo ngomlomo ngendlela efanayo.

Ukudla ngokweqile

Kumqondo we-psychoanalytic, ukudla ngokweqile kubonakala njengokulungiswa komlomo. Kuhlotshaniswa nokuba ngaphansi noma ukusuthiswa ngokweqile zisencane, okuholela ezingxabanweni ezingokomzwelo ngesikhathi sesigaba somlomo.

Lokhu kucatshangwa ukuthi kudala izidingo zomlomo ezeqile ebudaleni, okungahlangatshezwa ngokudla ngokweqile.

I-Pica

I-Pica ukusetshenziswa kwezinto ezingadliwayo. Kungakhula njengokuphazamiseka kwemikhuba yokudla, umkhuba, noma impendulo yokuphatheka kabi. Umqondo wokuthi i-pica ingahlotshaniswa nokulungiswa komlomo kusekelwe kumqondo kaFreudian.

Kulokhu, izidingo zomlomo ezeqile ziyaneliswa ngokudla okungewona ukudla. Lokhu kungafaka izinto ezifana:

• iqhwa
• ukungcola
• ummbila
• insipho
• ushoki
• iphepha

Ukulunywa kwezipikili

Ngokwe-psychology kaFreudian, ukulunywa kwezipikili nakho kuyindlela yokuzilungisa ngomlomo. Isenzo sokuluma izinzipho zomuntu sigcwalisa isidingo sokukhuthaza ngomlomo.

Ingabe ukulungiswa ngomlomo kungaxazululwa?

Ukulungiswa komlomo kungalashwa. Ngokuvamile, ukwelashwa kuhilela ukunciphisa noma ukuyeka ukuziphatha komlomo okungalungile. Kungabandakanya ukufaka esikhundleni sokuziphatha okungalungile kube nokuhle.

Ukwelashwa yingxenye eyinhloko yokwelashwa. Uchwepheshe wezempilo yengqondo uzokusiza ukuthi uhlole izingxabano ezingokomzwelo ezingaphansi, kanye namasu okubhekana nempilo enempilo.

Isibonelo, uma uluma izinzipho zakho, uchwepheshe wezempilo yengqondo angagxila ekuphatheni imizwelo ebangela ukulunywa yizipikili. Bangaphakamisa nokuthi ukuhlafuna ushukela ukuze ugcine umlomo wakho usebenza.

Ezinye izingxenye zokwelashwa zincike ekuziphatheni nasemiphumeleni yaso emibi. I-Pica, ngokwesibonelo, ingadinga ukungenelela kokudla okunempilo ukulungisa ukushoda kwamavithamini namaminerali okungenzeka kube khona.

Izigaba zokukhula kobungqingili zikaFreud

Kumqondo kaFreud wobungqingili, kunezigaba ezinhlanu zokuthuthuka:

Isigaba somlomo (ukuzalwa kwezinyanga eziyi-18)

Ngesikhathi sesigaba somlomo, ingane ivuselelwa kakhulu ngumlomo. Bangase babe nezimilo ezingezinhle zomlomo ebudaleni uma lezi zidingo zingafinyelelwanga.

Isigaba se-anal (izinyanga eziyi-18 kuye eminyakeni emi-3)

Ubumnandi bengane buza ngokulawula indle yabo. Uma ukuqeqeshwa ngamabhodlela kuqine kakhulu noma kungaleleki, bangaba nezinkinga ngokulawulwa nokuhleleka lapho sebekhulile.

Isigaba sePhallic (iminyaka emi-3 kuye kwengu-5 ubudala)

Esigabeni sezitho zobulili zabesilisa, injabulo kugxilwe kuyo esithweni sangasese.

Ngokusho kukaFreud, lokhu kulapho ingane ikhangwa ngokungazi ngocansi kumzali wobulili obuhlukile. Lokhu kubizwa nge-Oedipus complex kubafana kanye ne-Electra complex kumantombazane.

Isikhathi se-latency (iminyaka engu-5 kuye kwengu-12 ubudala)

Isikhathi se-latency yilapho intshisekelo yengane yezocansi kwabobulili obuhlukile "ingasebenzi." Ingane inentshisekelo yokuxhumana nezingane zobulili obufanayo.

Isigaba sobulili (12 kuya ebudaleni)

Lokhu kuphawula ukuqala kokuthomba. UFreud uthe intsha ivuselelwa kakhulu izitho zangasese nabobulili obuhlukile.

Ukudla okudlela endlini

Ku-psychology kaFreudian, ukulungisa ngomlomo kubangelwa izidingo zomlomo ezingalinganiselwe zisencane. Lokhu kudala isidingo esiphikelelayo sokukhuthaza ngomlomo, kubangele isimilo esingafanele somlomo (njengokubhema nokubethela izinzipho) ebudaleni.

Yize le mbono yaziwa kahle, ithole ukugxekwa ososayensi bezengqondo banamuhla. Futhi alukho ucwaningo lwakamuva ngokulungiswa komlomo.

Kepha uma ucabanga ukuthi unokulungiswa ngomlomo, bheka uchwepheshe wezempilo yengqondo. Bangakusiza ukuphatha imikhuba yakho yomlomo.