I-Orthosomnia Yisifo Esisha Sokulala Ongakaze Usizwe

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Izilandeleli zokufaneleka zinhle kakhulu ekugadeni umsebenzi wakho futhi zikwenze wazi imikhuba yakho, okufaka phakathi ukuthi ulala kangakanani (noma kancane). Kwabakhathazeke kakhulu ngokulala, kukhona ama-tracker wokuzinikela azinikele, njenge-Emfit QS, elandelela izinga lokushaya kwenhliziyo yakho ubusuku bonke ukukunikeza imininingwane mayelana ikhwalithi yokulala kwakho. Sekukonke, lokho kuyinto enhle: ukulala kwekhwalithi ephezulu kuye kwaxhunyaniswa nokusebenza kobuchopho okunempilo, inhlalakahle engokomzwelo, kanye nesimiso sokuzivikela komzimba esinamandla, ngokusho kweNational Institutes of Health. Kepha njengazo zonke izinto ezinhle (ukuzivocavoca, i-kale), kungenzeka ukuthatha ukulandela ngomkhondo ukulala kude kakhulu.

Abanye abantu baba matasa ngedatha yabo yokulala, ngokusho kocwaningo olushicilelwe encwadini Ijenali Yemithi Yokulala Yomtholampilo lokho kwakubheka iziguli eziningana ezazinenkinga yokulala futhi zazisebenzisa ama-tracker okulala ukuqoqa imininingwane ngokulala kwazo. Abaphenyi ababambe iqhaza ocwaningweni beza negama lale nto: i-orthosomnia. Lokho empeleni kusho ukukhathazeka ngokweqile ngokulala "kahle". Kungani lokho kuyinkinga? Kuyathakazelisa ukuthi, ukuba nengcindezi enkulu nokukhathazeka lapho ulele kungenza kube nzima ukuthola iso le-HQ olilandelayo.

Ingxenye yenkinga ukuthi ama-tracker okulala awathembeki ngamaphesenti ayi-100, okusho ukuthi abantu kwesinye isikhathi bathunyelwa ku-tailspin engokomzwelo ngolwazi olungalungile. "Uma uzizwa sengathi ulale kabi ebusuku, ukuphazamiseka kwendlela yokulala kungaqinisekisa umbono wakho," kuchaza uMark J. Muehlbach, Ph.D., umqondisi we-CSI Clinics kanye ne-CSI Insomnia Center. Ehlangothini le-flip, uma uzizwa sengathi ulale kahle ebusuku, kepha i-tracker yakho ikhombisa ukuphazamiseka, ungaqala ukubuza ukuthi ubuthongo bakho bube bunjani ngempela, kunokuba ubuze ukuthi ngabe i-tracker yakho ibinembile yini, usho kanjalo. "Abanye abantu babika ukuthi bebengazi ukuthi bampofu kanjani umuntu olele baze bathole i-tracker yokulala," kusho uMuehlbach. Ngale ndlela, idatha yokulandelela ukulala ingaba isiprofetho esizigcwalisayo. "Uma ukhathazeka kakhulu ngokulala kwakho, lokhu kungaholela ekukhathazekeni, okuzokwenza ukuthi ulale kabi," uyanezela.

Esifundweni secala, ababhali basho ukuthi isizathu sokuthi bakhethe igama elithi "orthosomnia" ngenxa yalesi simo ngokwengxenye ngenxa yesimo esivele sikhona esibizwa ngokuthi "i-orthorexia." I-Orthorexia ukuphazamiseka kokudla okubandakanya ukukhathazeka ngokweqile ngekhwalithi nempilo yokudla. Futhi ngeshwa, kuyanda.

Manje, sonke sisokuthola ukufinyelela kudatha yezempilo ewusizo (ulwazi lungamandla!), kodwa ukukhula okukhulayo kwezimo ezifana ne-orthorexia ne-orthosomnia kuphakamisa lo mbuzo: Ingabe ikhona into efana nokuba nayo? kakhulu imininingwane ngempilo yakho? Ngendlela efanayo yokuthi akukho "ukudla okuphelele," futhi akukho "ubuthongo obuphelele," ngokusho kukaMuehlbach. Futhi ngenkathi ama-trackers can yenza izinto ezinhle, njengokusiza abantu bakhuphule inani lamahora wokulala abangena kuwo, kwabanye abantu, ukukhathazeka okubangelwa i-tracker akumele kukufanele, usho kanjalo.

Uma lokhu kuzwakala kujwayelekile, uMuehlbach unezeluleko ezithile ezilula: Thatha izinto i-analog. "Zama ukususa idivayisi ebusuku futhi uqaphe ukulala kwakho ngedayari yokulala ephepheni," uyaphakamisa. Lapho uvuka ekuseni, bhala ukuthi ulale ngasikhathi sini, uvuke ngasikhathi sini, ucabanga ukuthi kukuthathe isikhathi esingakanani ukulala, nokuthi uzizwa uqabuleka kanjani lapho uvuka (ungakwenza lokhu ngohlelo lwezinombolo , 1 omubi kakhulu no-5 omuhle kakhulu). "Yenza lokhu isonto elilodwa kuya kwamabili, bese ubuyisela i-tracker (bese uqhubeka nokuqapha ephepheni) isonto elingeziwe," uyaphakamisa. "Qinisekisa ukuthi ubhala ukulala kwakho ephepheni ngaphambi kokubheka idatha ye-tracker. Ungase uthole umehluko omangalisayo phakathi kwalokho okubhalayo nalokho okushiwo yi-tracker."

Yebo, uma izinkinga ziqhubeka futhi ubona izimpawu ezifana nokulala emini, ubunzima bokugxilisa ingqondo, ukukhathazeka, noma ukuphatheka kabi naphezu kokungena amahora ayisikhombisa kuya kwayisishiyagalombili, kuwumqondo omuhle ukuhlola nodokotela wakho ukuze uthole isifundo sokulala. Ngaleyo ndlela, ungazi ngokuqinisekile ukuthi kwenzekani ngokulala kwakho futhi ekugcineni phumula kalula.

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