Izimbangela Nezici Zengozi Ye-Osteoarthritis

-Delile

• Izici zobungozi be-osteoarthritis
• Umlando womndeni
• Ubudala
• Ubulili
• Ukulimala kwangaphambilini
• Ukukhuluphala ngokweqile
• Imisebenzi ethile
• Ukuma kabi
• Ezinye izinhlobo zesifo samathambo
• Ezinye izimo zezokwelapha
• Izimbangela ze-osteoarthritis
• Ukungabi nomsebenzi
• Ukucindezeleka
• Isimo sezulu siyashintsha

Yini ebangela i-osteoarthritis?

Isifo samathambo sihilela ukuvuvukala okungapheli kwelungu elilodwa noma amaningi emzimbeni. I-Osteoarthritis (OA) uhlobo oluvame kakhulu lwe-arthritis. Kubantu abane-OA, uqwanga kwelinye noma ngaphezulu amalunga ayawohloka ngokuhamba kwesikhathi.

I-Cartilage yinto enzima, enjoloba. Ngokuvamile, ivikela imikhawulo yamathambo futhi ivumela amalunga ukuba ahambe kalula. Lapho uqwanga lusiba buthakathaka, indawo ebushelelezi yamathambo emajoyintini iyaqhuma futhi ibe lukhuni. Lokhu kubangela ubuhlungu ekuhlanganeni futhi kungacasula izicubu ezizungezile. Ngokuhamba kwesikhathi, uqwanga lungaphela ngokuphelele. Amathambo ejoyinini ahlangana ndawonye angadala ubuhlungu obukhulu.

Ukuwohloka okuthile koqwanga kuyingxenye yenqubo yemvelo yokuguga. Kodwa-ke, akuwona wonke umuntu oba ne-OA. Izizathu zokuthi umuntu abe nesifo uma umuntu ofanayo engenzi kahle aziqondakali kahle. Izimbangela ezithile ze-OA zingahluka kumuntu nomuntu.

Izici zobungozi be-osteoarthritis

Izici ezithile ziyaziwa ukuthi zandisa ubungozi be-OA. Ezinye zalezi zinto zingaphezu kwamandla akho. Kodwa-ke, unganciphisa ubungozi bokusungula i-OA kumonakalo odalwe yizinto zokuphila ezinjengalezi:

• ukusetshenziswa ngokweqile kwamalunga
• ukukhuluphala ngokweqile
• ukuma

Umlando womndeni

I-OA kwesinye isikhathi isebenza emindenini.Uma abazali bakho noma izingane zakini zine-OA, nawe kungenzeka kakhulu. Odokotela abazi ukuthi kungani i-OA igijima emindenini. Alukho ufuzo olutholakele njengoluyimbangela, kepha izakhi zofuzo zingafaka engcupheni ye-OA.

Ubudala

I-OA ixhunywe ngqo ekugqokeni nasekudabukeni kwamalunga. Kuba ngokujwayelekile njengoba abantu beguga. Ngokusho kuka, abantu abadala abangaphezu kwengxenye eyodwa kwezintathu abaneminyaka engaphezu kwengama-65 banezimpawu ze-OA.

Ubulili

I-OA ingathinta abesilisa nabesifazane. Ngokusho kweNational Institutes of Health, kuvame kancane kubantu besilisa kuze kube yiminyaka yobudala engama-45. Ngemuva kwalokho, kuvame kakhulu kwabesifazane. Lokhu kungakhombisa izingcindezi ezihlangene ezihlangene ezitholwa abesilisa nabesifazane ngeminyaka ehlukene.

Ukulimala kwangaphambilini

Abantu abalimele ijoyini maningi amathuba okuthi bahlakulele i-OA kulelojoyinti.

Ukukhuluphala ngokweqile

Ukukhuluphala ngokweqile noma ukukhuluphala ngokweqile kubeka ukukhuphuka kwengcindezi nobunzima emzimbeni. Lokhu kwandisa ubungozi be-OA emajoyintini. Abantu abakhuluphele ngokweqile noma abakhuluphele kakhulu bathinteka ku-OA ku:

• amadolo
• okhalweni
• umgogodla

Kodwa-ke, ukukhuluphala kubuye kuhlotshaniswe ne-OA emajoyintini angenasisindo, njengalawo asezandleni. Lokhu kuphakamisa ukuthi ukucindezela okwengeziwe kokusebenza emalungeni noma esisindweni kukodwa kungangezi ingozi ye-OA.

Imisebenzi ethile

Izenzo eziphindaphindwayo zingabeka ukucindezeleka okungadingekile emajoyintini akho, futhi imisebenzi edinga isenzo esinjalo esiphindaphindwayo ingandisa ingozi ye-OA. Imisebenzi kaJobe elingana nalesi sigaba ingafaka:

• ukuguqa noma ukuguqa isikhathi esingaphezu kwehora ngosuku
• ukuphakamisa
• ukukhuphuka izitebhisi
• ukuhamba

Abantu ababamba iqhaza njalo emidlalweni ebumbene bangahle babe nengozi eyandayo ye-OA.

Ukuma kabi

Ukuhlala noma ukuma ngokungafanele kungakhinyabeza amalunga akho. Lokhu kungakhuphula ubungozi be-OA.

Ezinye izinhlobo zesifo samathambo

Ezinye izinhlobo zesifo samathambo zingakhuphula ingozi yokuba ne-OA kamuva empilweni. Lokhu kufaka phakathi:

• ukuvuvukala
• isifo sokuqaqamba kwamalunga
• isifo samathambo

Ezinye izimo zezokwelapha

Izimo zezokwelapha ezithinta impilo ehlangene zingathinta ingozi yakho ye-OA. Isibonelo, ukuphazamiseka kokopha kungadala ukopha emajoyintini. Izimo ezithinta ukugeleza kwegazi noma ukuvuvukala nazo zingathinta ingozi. Ezinye izimo zezokwelapha ezihambisana ne-OA zifaka:

• i-osteonecrosis
• Isifo samathambo sikaPaget
• isifo sikashukela
• ukuvuvukala
• i-thyroid engasebenzi

Izimbangela ze-osteoarthritis

Akuwona wonke umuntu one-OA onezimpawu ngaso sonke isikhathi. Iningi labantu abane-OA banezimpawu ezizayo nezenzeka usuku lonke. Kutholakale ezinye izimbangela ezivamile zezimpawu ze-OA. Kodwa-ke, izimbangela ezithile zingahluka kumuntu nomuntu.

Ukungabi nomsebenzi

Ukuhlala unganyakazi isikhathi eside kungadala amalunga omzimba wakho aqine. Lokhu kwenza ukunyakaza kungenzeka kube buhlungu. Ukuntuleka kokusebenza ebusuku kungachaza kancane ukuthi kungani ubuhlungu be-OA buba bubi kakhulu lapho abantu bevuka.

Ukucindezeleka

Ucwaningo luxhumanise ukucindezeleka nemibono eyeqisayo yobuhlungu.

Isimo sezulu siyashintsha

Ukushintsha kwesimo sezulu kungazenza zibe zimbi izimpawu ze-OA. Abantu abane-OA bavame ukuzwela ikakhulukazi esimweni sezulu esibandayo nesimanzi.