Amathiphu Ethu Angcono Kakhulu Esikhathi Sonke angama-25

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The Best Advice On ... Radiating Beauty

1.Thanda ubuso bakho ngendlela obuyiyo nangendlela obuzoguga ngayo. Futhi qiniseka ukwamukela izimfanelo ezikwenza uhluke. Uma konke esikwenzayo kugxila kokungapheleli kwethu, asisoze sabubona ubuhle bethu ngabanye. (Mashi 2003)

2.Zinikeze umuthi wobuhle okungenani kanye ngesonto. Qeda izinzipho zakho, izinwele zakho zishaywe, uthenge i-lipstick entsha ... Iphuzu ukuthi: Ufanelwe ukukunakekela, futhi imvamisa kuba yizinciphiso ezincane kunazo zonke ezingenza umehluko omkhulu endleleni obukeka futhi uzizwe ngayo. (Mashi 2003)

3.Yenza ukunakekela ibala lakho kube yinto eza kuqala. Akukaze kusheshe kakhulu empilweni ukuthi uqale ukutotosa isikhumba sakho; awudingi ukulinda izinkinga (cabanga isikhumba esomile, induna nokuningi) ukuze uthuthuke. Hlanza, thambisa futhi uzivikele emisebeni yelanga eyonakalisayo namuhla. (Septhemba 2004)

Iseluleko Esingcono Kakhulu Ku ... Ukugcina Ukukhanya Kobusha

4.Geza ubuso bakho ngaphambi kokulala - noma ngabe ukhathele kangakanani. Ubuso obushiywe ngobusuku obubodwa bungavimba ama-pores (abangele ukuphuma) bese unikeza isikhumba isigaxa esifiphele. (February 1986)

5.Khipha isikhumba esomile nesifiphele. Enye yezindlela ezisheshayo zokuthola ibala elikhazimulayo ngesikhuhla esikhipha umkhovu, esisusa ngokoqobo amaseli afile, adambise ubuso besikhumba- futhi sivumela amangqamuzana esikhumba amasha, anempilo futhi akhanyayo ukuba akhanye. (Disemba 2000)

2006 UKUBUYEKEZWA Ukuqamba kwakamuva njengamakhasi asekhaya namakhithi we-microdermabrasion asebenza kakhulu kunanini ngaphambili, okuvumela abasebenzisi ukuthi bathole imiphumela efana naleyo yezinsizakalo ezinikezwa ehhovisi lesikhumba.

6.Zama, zama ngempela, ukunciphisa ukucindezeleka empilweni yakho. Ucwaningo luhlobanisa nesimiso sokuzivikela ezifweni esibuthakathaka, esingase sibangele yonke into kusukela ekuqubukeni kwezinduna kuya eczema. Ukuzivocavoca umzimba, ukulala kahle ebusuku kanye nokudla okunempilo, okunempilo konke okungasiza ekudambiseni umthelela wokukhathazeka emzimbeni -- nasesikhumbeni. (Septhemba 2001)

2006 UKUBUYEKEZWA Bheka Izindlela Ezi-10 Zokuxineka Noma Kunini, Noma Kuphi, ikhasi 104, ukuthola izindlela zangempela zokunqoba ukucindezeleka.

7.Qeda ukuphuma komzimba. Hlanza isikhumba somzimba esithanda izinduna (emuva, emahlombe, ezinqeni) okungenani kanye ngosuku ngokuwashwa kwezinduna noma nge-wip / pad equkethe i-salicylic acid noma i-benzoyl peroxide; ukusetshenziswa njalo kwalezi zizosiza ukusula isikhumba futhi kuvimbele izinduna ezintsha ekubunjweni. (March 2004)

8.Yazi izimbangela zesikhumba sakho. Uma unesikhumba esibucayi, gwema imikhiqizo enamakha, elwa namagciwane nephunga, engayicasula kalula. Futhi bheka amagama athi "esikhumba esibucayi" kanye "namakha angenawo amakha" kumalebula omkhiqizo. (Januwari 2002)

9.Yidla ukudla okunothe ngama-antioxidants kanye ne-omega-3 fatty acids. Izithelo ezisawolintshi ezinemibala egqamile, amajikijolo nemifino ewolintshi noma ebomvu kugcwele ama-antioxidants, ochwepheshe abathi asiza ekugcineni isikhumba sentsha. Ama-salmon, i-tuna, ama-walnuts nama-flaxseeds konke kunikela ngama-omega-3 fatty acids, asiza ukwakha ungqimba lwesikhumba se-lipid - esibhekele ukugcina isikhumba sinamanzi futhi sibushelelezi. (Novemba 2002)

2006 UKUBUYEKEZWA Ukudla okunempilo kukonke - okunikeza uhla lwamavithamini, amaminerali, amaprotheni, okusanhlamvu namafutha anempilo - kubaluleke kakhulu emzimbeni nasikhumba sakho kunanoma yisiphi isithako esisodwa. Bona i-Shape.com/eatright ukuze uthole iseluleko sokudla okunempilo.

10.Yakha ubudlelwano nodokotela wesikhumba wendawo. Awudingi ukulinda inkinga yesikhumba ukuze uthuthuke ukubhuka i-aphoyintimenti. Yebo, udokotela wesikhumba oqinisekiswe yibhodi angasiza ekwelapheni yonke into kusuka ezinkingeni ezihlazisayo kuya ezimweni ezinzima njengomdlavuza wesikhumba, kepha futhi angakweluleka ngemikhiqizo elungile yesikhumba sakho futhi axoxe ngokuthi isikhumba sakho sizoguga kanjani. (Agasti 1992)

2006 UPDATE Ukuthola udokotela wesikhumba endaweni yangakini, chofoza ku-aad.org, iwebhusayithi yeAmerican Academy of Dermatology.

Iseluleko Esingcono Kakhulu Ku ... Ukusebenzisa Izimonyo Ngendlela Elungile

11.Khanyisa. Gwema izisekelo ezisindayo kanye ne-powders, engahlala ngaphakathi kwama-pores futhi ibenze ibonakale inkulu. (Mashi 2000)

2006 UKUBUYEKEZWA Ubuchwepheshe obusha bezimonyo -- kusukela kuzinto zokuthambisa ezinombala ogqamile kanye nezisekelo ezinciphisa izimbotshana ukuya kumathayela akhuthaza ukukhazimula kanye nezimonyo zamaminerali ezingokwemvelo -- kwenza ukuthola ukukhanya okunempilo, okungokwemvelo kube lula kunangaphambili.

12.Vusa amehlo akho. Isifihli noma ukhilimu wamehlo onemibala ekhanyayo ekhanyayo (funa izithako ezinjenge- "mica" kumalebula) uzokhanyisa amehlo khona manjalo. (Februwari 2003)

13.Yiba ngumpetha ekusebenziseni i-eyeliner. Ukwenza amehlo abonakale emakhulu, sebenzisa umthunzi omnyama eduze kwemivimbo ephezulu nomthunzi okhanyayo (emndenini wombala ofanayo) kulayini ophansi wokuqhuma. Musa ukugcwala amehlo nxazonke ngombala ofanayo. (Januwari 2001)

14.Thola izindebe ezithambile. Khipha izindebe ngomuthi wokuxubha njalo ekuseni, noma usebenzise umkhiqizo okhipha izindebe. Inzuzo eyengeziwe: I-Lipstick izoqhubeka ibushelelezi. (Ephreli 2003) 15.Hlanganisa i-pout yakho. Sebenzisa ipeni lomlomo elimnyama kancane kunelipstick ukuze umugqa ngaphandle nje kwezindebe zakho. Okulandelayo, gcoba i-lipstick, bese ugcoba indawo yesisekelo phakathi nendawo yezindebe. Phezulu nge-gloss. (Mashi 2002)

2006 UKUBUYEKEZWA Izindebe zomlomo ezintsha nezicwebezelisi zinikeza ama-color plus agents akhuphukayo njenge-sinamoni, i-ginger nopelepele we-cayenne, osebenza ngokwenyusa ukugeleza kwegazi okwesikhashana uye ezindebeni, kubangele ukuvuvukala.

Iseluleko Esingcono Kakhulu Ku ... Izinwele Ezinempilo

16.Umbala izinwele zakho? Thola futhi. Inqubo yokuthinta yenze buthaka izinwele futhi cishe ngaso sonke isikhathi iqinisekisa ukuthi uzophela ngeziphetho zokuhlukanisa lapho umbala ukhishwa. I-snip encane ngemuva kokucutshungulwa kwamakhemikhali, futhi njalo emavikini ayisithupha kuya kwayisishiyagalombili ngemuva kwalokho, izogcina izingidi zakho zikhazimula futhi ziphilile. (Septhemba 2003)

17.Shintsha i-shampoo yakho. Amanzi anosawoti ehlobo, i-chlorine, umjuluko owengeziwe kanye nemisebe yelanga ye-ultraviolet (UV) kungashiya izinwele zishwabene futhi zibuthakathaka. Manje isikhathi sokushintshela esinqeni esisebenza ngamanzi amaningi ukugcina izinwele zicwebezela futhi zithambile. (Julayi 1995)

18.Hlanza amanzi echibini uphume ngokushesha. Ukucheba ikhanda lakho ngamanzi ompompi ngemva kokubhukuda kuzovimbela ama-algaecide emanzini echibi ekuguquleni izinwele ezimhlophe zibe luhlaza; ibuye iqede izinwele zokoma izinsalela ze-chlorine. (August 2002)

19.Vuka ngemicu esilika. Ngaphambi kokulala, sebenzisa inani elincane le-conditioner ejulile emaphethelweni omile wezinwele. Shampoo ekuseni. (Okthoba 1997)

Iseluleko Esihle Kakhulu ... Ukususwa Kwezinwele

20.Ukuhlukumezeka okuzolile. Ngemuva kokukha, cindezela indwangu yokugeza ebandayo lapho. (December 1989)

21.Shefa njengesinyathelo sokugcina sokugeza. Ngale ndlela, izinwele zingathamba emanzini afudumele ukuthola imiphumela ebushelelezi, engenasiteketiso. (Juni 1999)

Iseluleko Esingcono Kakhulu Ku-...Sun Protection

22.Gqoka i-sunscreen ene-SPF okungenani engama-30. Isihlabathi namanzi kukhombisa amaphesenti angama-60 emisebe ye-UV, ngakho-ke noma ungaphansi kwesambulela, ungavezwa. (Julayi 2001)

23.Hlanganisa ama-anti-agers akho. Ukuze uvikele isikhumba kangcono emiphumeleni yokuguga yelanga, siphathe nge-medley yama-antioxidants -- i-polyphenol njengetiye eliluhlaza, uvithamini C kanye/noma uhlobo lukavithamini A (retinol); odokotela besikhumba bakholelwa ukuthi basebenza kangcono kunanoma isiphi isithako esisodwa sisodwa. (Meyi 2006)

24.Vikela amehlo akho emisebeni yelanga. Isikhumba esizungeze amehlo sincane futhi sibonakala ngokusobala. Kungani? I-collagen yemvelo, eqinisa isikhumba etholakala lapho iphuka ngokushesha kunakwezinye izindawo zesikhumba, yingakho imigqa ibonakala lapha kuqala. (Imisebe yelanga ye-UV isheshisa ukonakala.) Ochwepheshe batusa ukuphuza ukhilimu wamehlo nge-SPF 15 noma ngaphezulu nsuku zonke. (Februwari 2003)

25.Hlola (bese uhlola kabusha) ama-moles akho. Ucwaningo lubonisa ukuthi abantu abathatha izithombe zedijithali zama-moles abo (noma odokotela babo bakwenze), futhi basebenzise isibhamu ukuqapha isikhumba sabo unyaka nonyaka, bakwazi kangcono ukubona izinguquko ezisolisayo ngesikhathi sokuzihlola. Khumbula: Zihlole nyanga zonke kusukela ekhanda uye ezinzwaneni, bese udokotela wakho wesikhumba akunikeze ukuhlolwa kochwepheshe minyaka yonke. (Julayi 2004)

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