Isifonyo Sobuhle Silula Kakhulu, Sisebenza Ngenkathi Ulele

-Delile

• Wenzani imaski yobusuku bonke?
• Usebenzisa kanjani imaski yobusuku bonke?
• Yini imaski ehamba phambili ngobusuku obubodwa?

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ubuthongo bobuhle obusebenza empeleni

Uzizwa ucindezelekile futhi womile? Kukhona imaski yobuso yalokho. Udinga okuthile okungadingi ukuthi uhlale ungenzi lutho imizuzu engama-20 futhi kukuvumele ushelele embhedeni khona manjalo? Woza uzohlangana nesisekelo sakho sobuhle obusha: Isifihla-buso sasebusuku.

Kungenzeka wake wazibona lezi zimbiza ezungeze amanye amagama, njengamaphakethe wokulala, izifihla-buso zokulala, noma izifihla-buso - kungumkhiqizo owenza isikhumba sakho sizwakale sintanta ethangini lokuncisha izinzwa elenziwe ngama-serum akho owathandayo, kanye imiphumela nayo iyabonisa. UDkt. Dendy Engelman, udokotela ohlinzayo wesikhumba e-NYC, ubachaza ngokufanele ngokuthi “ukhilimu wasebusuku onemali ephezulu.”

Nakhu konke odinga ukukwazi ngokulala unakekelwe isikhumba sakho - noma kunalokho, ukuthi ungadonsa kanjani i-overnight yobuhle.

Wenzani imaski yobusuku bonke?

Idizayinelwe ukusiza izithako ukuthi zingene ngokujule kakhudlwana lapho ulele, imaski yasebusuku isebenza kokubili njengesithiyo nesevalant. Ukumbozwa okulula kwalo mkhiqizo kuvimbela ukungcola nothuli ekuvalweni kwama-pores akho kanye nokukhiya kweminye imikhiqizo yakho esebenzayo, kuvumela bonke ubuhle ukuthi busebenze ngempumelelo ngaphandle kokuhwamuka.

"Yenzelwe ukuhlala isikhathi eside ebusweni bakho, [ube] namandla kakhulu, futhi uhambise imiphumela eqinile phakathi nobusuku, njenge-hydration ejulile, ukukhanya, nokuzola," kusho uDkt Engelman. Ngokwesayensi, kunezizathu ezimbalwa zokuthi kungani imaski yobusuku isebenza kahle kangaka.

Okokuqala, lawo maseli esikhumba ayaziphindaphinda futhi azalane ebusuku. Ukugqoka imaski yobusuku kufana nokunikeza leyo nqubo yokuvuselela isandla. "Uma umzimba ulele kanzima, uphumule kahle, umzimba uyakhula futhi ukuguquka kwamaseli kuvuseleleke," kusho uDkt. Engelman, ebona ukuthi lokhu kwenzeka phakathi kuka-10 ebusuku. futhi 2 ekuseni

Okwesibili, ikhiyela umswakama ngokuhlala ngaphezulu kwesikhumba sakho kunokuba ungene ngokushesha. “Ngenkathi ulele, ukungalingani komzimba emzimbeni. Isikhumba siyakwazi ukuthola umswakama, kanti amanzi amaningi ngokweqile… acutshungulwa ukuze asuswe, ”kuphawula uDkt Engelman.

Ukufakwa kwamanzi emzimbeni kuyinto ebaluleke kakhulu emnyangweni wokuguga, ikakhulukazi ngokuthuthuka kwemibimbi. Njengoba ukhula, isikhumba sakho, okusho ukuthi abantu abadala asebekhulile bangabona izinzuzo eziningi ngamamaski asebusuku ngaphezu kwabanye. Kodwa kusengukungezwa okuhle kunqubo yanoma ngubani, ikakhulukazi ezinyangeni zasebusika njengoba amazinga okushisa ehla futhi isikhumba sethu silahlekelwa umswakama.

UDkt. Engelman uphakamisa ukufuna imaski enama-peptide, ama-ceramide, ne-hyaluronic acid. Lezi zithako zisiza "ukusekela ukukhiqizwa kwe-collagen, okungaxegisa imigqa emihle nemibimbi futhi kukhiye umswakama amahora ayisishiyagalombili."

Ngenkathi imaski eminingi yasebusuku ivame ukwenziwa ohlangothini olumnene, usafuna ukuqaphela ngalo mkhuba njengoba umkhiqizo uhlala ebusweni bakho isikhathi eside. Uma isikhumba sakho sizwela kakhulu, cela udokotela wesikhumba sakho ukuthola izincomo eziqondile.

Usebenzisa kanjani imaski yobusuku bonke?

Iningi labantu lisebenzisa izifihla-buso zobusuku kanye noma kabili ngesonto, futhi azidideki ngendlela ezingase zizwakale ngayo. Uvele uwasebenzise ngendlela obuzowenza ngayo ukhilimu ojwayelekile: Qoqa udoli onosayizi we-nickel, usakaze ebusweni bakho, uye embhedeni, bese uvuka ugeze ukuze uveze isikhumba esikhanyayo, esibushelelezi. Yize kufanele kube yisinyathelo sokugcina sesimiso sakho sasebusuku, qiniseka ukusisebenzisa ekuhlanzeni isikhumba nangezandla ezihlanzekile (sebenzisa isipuni ukuvikela ukungcola).

Ukulinda kuze kube cishe imizuzu engama-30 ngaphambi kokulala kuzophinde kuyisize ekungeneni nasekuvikeleni ukungcolisa isikhwama sakho somcamelo, yize ungalahla ithawula phansi uma ukhathazekile ngezinto ezizoxaka.

Yini imaski ehamba phambili ngobusuku obubodwa?

Ama-classics amabili enkolo yi-Laniege's Sleeping Mask ne-Glow Recipe's mask watermelon mask. ILaniege yenza izinhlobo ezimbalwa zemaski zasebusuku, kepha inguqulo ye-Water Sleeping ingumkhiqizo wejel oqukethe amaminerali athambisa isikhumba (i-zinc, i-manganese, i-magnesium, i-sodium, i-calcium ne-potassium) emiswe emanzini amaminerali. Umkhiqizo wenkanyezi kaGlow Recipe, iWatermelon Glow Sleeping Mask, wathengiswa waphela izinyanga ngenxa yawo wonke ama-buzz obuhle. Njengamanje ibuyile esitokweni eSephora, ithembisa imiphumela ekhanyayo nokuthambisa ngosizo lokukhishwa kwekhabe.

Ukuze uthole i-hydration eyengeziwe, uDkt Engelman uncoma ukufaka i-hyaluronic acid serum efakwe isifihla-buso se-hydrogel. "Izimaski ze-Hydrogel azomi masinyane ngakho-ke zingahlala isikhathi eside ebusweni bakho," esho. Zibuye “zisebenze njengendlela esetshenziswayo yokuphoqa ukungena komkhiqizo.”

Umkhiqizo odumile waseKorea uDkt. Jart waziwa futhi ngamaski abo e-hydrogel, aqukethe izithako ezahlukahlukene ezisebenzayo ukukhomba ukukhathazeka kwesikhumba njenge-hyperpigmentation, induna nokoma.

UDkt. Engelman uphakamisa ukuzama i-Conture Kinetic Revive Restorative Overnight Peel, ikhasi lasebusuku elenzelwe isikhumba esibucayi. Isebenzisa amavithamini nama-stem stem cells ukunciphisa ukubonakala kwemigqa emihle nemibimbi.

Ngenkathi imaski yobusuku obubodwa ingahle ingabi yisiphenduli sesikhathi embizeni (hey, akukho lutho!), Kungakhombisa ukwengeza okufanelekile kumbiko wakho wokunakekelwa kwesikhumba. Kungenzeka ukuthi usuqalile ukubona lezi zimbiza zivela esigabeni sabo esikhethekile eSephora, kumaWalgreens, noma nakwizikhangiso zakho ze-Facebook - ngakho-ke kumane kuyimfashini? Akunakwenzeka.

Lobu buhle bokulala buyathandeka benyuka ngendlela yesitebhisi sokunakekelwa kwesikhumba njengoba ochwepheshe abaningi kanye nezazi zobuhle befunga ngabo - kufaka phakathi uDkt Engelman, obancoma kumakhasimende ngenxa yokusebenza kwawo kahle. Futhi ngomlando ongalandelwa ngokuqinile emuva ekunakekelweni kwesikhumba saseNingizimu Korea (njengokunye okuningi okuthuthukile emhlabeni wokunakekelwa kwesikhumba kulezi zinsuku), amaski obusuku bonke angaba ngenye yezimali ezibaluleke kakhulu zokunakekelwa kwesikhumba ezake zaba khona.

ULaura Barcella ungumbhali nombhali ozimele okwamanje oseBrooklyn. Ubhalelwe i-New York Times, iRollingStone.com, iMarie Claire, iCosmopolitan, iThe Week, iVanityFair.com, nezinye eziningi. Mthole evulekile Twitter.