Yini Ebangela Ubuhlungu Ngaphezu Kwedolo Lakho?

-Delile

• Izimbangela zobuhlungu ngaphezu kwedolo lakho
• I-Quadricep noma i-hamstring tendonitis
• Isifo samathambo
• Idolo bursitis
• Ukuvimbela ubuhlungu ngaphezu kwedolo lakho
• Lapho ufuna ukwelashwa ngokushesha
• Ukudla okudlela endlini

Idolo lakho liyinhlanganisela enkulu kunazo zonke emzimbeni wakho, eyakhelwe lapho kuhlangana khona i-femur ne-tibia yakho. Ukulimala noma ukungaphatheki kahle emadolweni naseduze kwakho kungadalwa yizingozi ezigugayo noma ezidabukisayo.

Ungabuzwa ubuhlungu ngqo emadolweni akho kusukela ekulimaleni, njengokuqhekeka noma i-meniscus edabukile. Kodwa ubuhlungu ngaphezu kwedolo lakho - kungaba ngaphambili noma emuva emlenzeni wakho - bungaba nesizathu esihlukile.

Izimbangela zobuhlungu ngaphezu kwedolo lakho

Izimbangela ezivamile zobuhlungu ngaphezu kwedolo lakho zibandakanya i-quadricep noma i-hamstring tendonitis, i-arthritis, ne-knee bursitis.

I-Quadricep noma i-hamstring tendonitis

Imisipha yakho inamathisela imisipha yakho emathanjeni akho. I-tendonitis isho ukuthi izintambo zakho zicasukile noma zishisiwe.

Ungathola i-tendonitis kunoma iyiphi imisipha yakho, kufaka phakathi kuma-quadriceps akho. Ama-quadriceps atholakala ngaphambili kwethanga lakho futhi anweba abheke emadolweni akho, noma emisipheni yakho, etholakala ngemuva kwethanga lakho.

I-Quadricep noma i-hamstring tendonitis ingabangelwa ukusetshenziswa ngokweqile noma ifomu elingalungile ngesikhathi semisebenzi yomzimba, efana nemidlalo noma ukuzikhandla emsebenzini.

Izimpawu zifaka:

• ububele
• ukuvuvukala
• ubuhlungu noma ukuqaqamba lapho unyakaza noma ugoba umlenze wakho

Ukwelashwa kwe-tendonitis kugxile ekunciphiseni ubuhlungu nokuvuvukala. Izinketho zokwelashwa ezivamile zifaka:

• ukuphumula noma ukuphakamisa umlenze wakho
• ukufaka ukushisa noma iqhwa isikhathi esifushane izikhathi eziningana ngosuku
• ukwenza ukwelula ukukhanya nokuzivocavoca ukuthuthukisa ukuhamba namandla

Ezimweni ezinzima kakhulu, udokotela wakho angancoma ukuhlinzeka ukwesekwa kwesikhashana ngama-splints noma ama-brace. Bangancoma nokususa izicubu ezivuthayo ngokuhlinzwa.

Isifo samathambo

I-arthritis emadolweni akho yenzeka lapho uqwanga olusekela idolo lakho liphela.

Izinhlobo ezivamile zesifo samathambo njenge-osteoarthritis, isifo samathambo, ne-lupus konke kungadala ubuhlungu emadolweni akho nasemalungeni azungezile.

I-arthritis ngokuvamile iphathwa ngokuvivinya umzimba okunqunywe udokotela wakho noma imithi yezinhlungu nemijovo. Ezinye izinhlobo zesifo samathambo, njenge-rheumatoid arthritis, zingelashwa ngemithi eyehlisa ukuvuvukala.

Idolo bursitis

AmaBursae amasaka oketshezi eduze kwedolo lakho okuthambisa ukuxhumana phakathi kwamathambo, imisipha, imisipha nesikhumba. Lapho i-bursa ivutha, ingadala ubuhlungu ngaphezu kwedolo lakho, ikakhulukazi lapho uhamba noma ugoba umlenze wakho.

Ukwelashwa ngokuvamile kugxila ekuphatheni izimpawu ngenkathi isimo sithuthuka. Imithi kanye nokuvivinya umzimba kungasiza.

Kuhlinzwa kaningi ukuze kususwe i-bursae, kepha odokotela ngokujwayelekile bacabanga ukuhlinzwa kuphela uma isimo sinzima noma singaphenduli ekwelashweni okuvamile.

Ukuvimbela ubuhlungu ngaphezu kwedolo lakho

Izimbangela eziningi zobuhlungu ngaphezu kwedolo lakho zingavinjelwa ngokuzelula kahle ngaphambi kokuzivocavoca umzimba nokuvimbela ukuzikhandla ngokweqile noma ifomu elibi ngesikhathi sokuzivocavoca umzimba.

Ezinye izimbangela ezinjenge-arthritis noma i-knee bursitis azivikeleki kalula. Kodwa-ke, udokotela wakho noma omunye umhlinzeki wezokunakekelwa kwempilo angaba nezincomo zokuqeda izimpawu nokuvimbela ukulimala okuqhubekayo.

Lapho ufuna ukwelashwa ngokushesha

Kunezimbangela zobuhlungu ngaphezu kwedolo lakho - ikakhulukazi uma lobo buhlungu bukhona nakubo bonke umlenze wakho - okudinga ukwelashwa ngokushesha.

Ukuzwa ukuba ndikindiki noma ubuhlungu komunye wemilenze yakho kuyisibonakaliso esisodwa sohlangothi. Ngokwengeziwe, ubuhlungu noma isisa emlenzeni wakho kungakhombisa ukujiya kwegazi, ikakhulukazi uma ukuvuvukala kungancishiswa ngokukhulisa umlenze wakho.

Uma uhlangabezana nenye yalezi zimpawu, funa usizo lwezokwelapha ngokushesha.

Ukudla okudlela endlini

Ubuhlungu ngaphezu kwamadolo akho nasezindaweni ezizungezile zomlenze wakho kungaba uphawu lwezimo eziningi ezingenzeka. Eziningi zihlobene nokugqoka nokudabuka noma ukusebenza ngokweqile.

Uma izimpawu ziqhubeka noma ziba zimbi ngokuhamba kwesikhathi, bheka udokotela wakho ukuthola ukuxilongwa okufanele.