Ubuhlungu Ekuhlanganeni Kweminwe Lapho Ucindezelwe

-Delile

• Izimbangela zobuhlungu obuhlangene bomunwe
• Amakhambi asezinhlungwini ezinhlungu zeminwe
• Ukwelashwa kwe-arthritis
• Ungaluthola nini usizo lwezokwelapha
• Umbono

Ukubuka konke

Kwesinye isikhathi, unezinhlungu ekuhlanganyeleni komunwe wakho okubonakala kakhulu uma ucindezela. Uma ingcindezi ikhulisa ukungakhululeki, ubuhlungu obuhlangene bungaba yinkinga kakhulu kunokucabanga kwasekuqaleni futhi bungadinga ukwelashwa okuthile.

Ngaphambi kokuthi uthathe isinqumo mayelana nokwelashwa okuhle kakhulu, kubalulekile ukuthola ukuthi yini ebangela ubuhlungu.

Izimbangela zobuhlungu obuhlangene bomunwe

Izimbangela ezivamile zobuhlungu obuhlangene bomunwe zihlanganisa lezi zimo ezilandelayo:

• Sprain noma uhlobo. Ukuqubuka komunwe noma izingqinamba kuvamile. Ukuqhuma kwenzeka lapho imisipha yakho yeminwe iselulwa noma idabukile. A

  Amakhambi asezinhlungwini ezinhlungu zeminwe

  Ngama-strains noma ama-sprains, ungahlala ukwelapha ukulimala ekhaya. Kodwa-ke, uma uhlangabezana nokuvuvukala okwedlulele noma ubuhlungu, kufanele ubone udokotela wakho.

  Uma ubuhlungu ekuhlanganyeleni komunwe wakho bungabalulekile, zama la makhambi asekhaya ukudambisa izinhlungu futhi usize ukuphulukisa kokuhlangana komunwe wakho:

  • Phumuza amalunga omunwe wakho. Umsebenzi oqhubekayo uzobhebhethekisa ukulimala.
  • Faka iqhwa ekulimaleni ukusiza ngobuhlungu nokuvuvukala.
  • Sebenzisa ukudambisa izinhlungu okufana ne-ibuprofen noma i-acetaminophen.
  • Sebenzisa ukhilimu noma amafutha okugcoba.
  • Sebenzisa ukhilimu we-topical counterrritant noma amafutha nge-menthol noma i-capsaicin.
  • Thepha umunwe wakho olimele komunye onempilo ukuze unikeze ukusekelwa.

  Ukwelashwa kwe-arthritis

  Uma uthola ukuthi unesifo samathambo, udokotela wakho angakunikeza uhlelo lokwelashwa olwenzelwe wena uqobo. Izinhlelo zokwelashwa kwesifo samathambo ezandleni zingafaka:

  
  
  • imishanguzo efana ne-analgesics, i-nonsteroidal anti-inflammatory drugs (ama-NSAID), izidakamizwa zokuguqula izifo ezilwa nezifo (ama-DMARD), noma ama-corticosteroids
  • ukuhlinzwa njengokulungiswa ngokuhlanganyela, ukufaka ngokuhlanganyela, noma ukuhlangana okuhlangene
  • ukwelashwa ngokomzimba

  Ungaluthola nini usizo lwezokwelapha

  Kufanele uxhumane nodokotela wakho nge-X-ray uma uhlangabezana nanoma ikuphi kokulandelayo:

  • ubuhlungu obukhulu lapho buthule
  • ukuba ndikindiki noma ukuhayiza
  • ukungakwazi ukuqondisa noma ukugoba iminwe
  • imfiva
  • ithambo elibonakalayo
  • ubuhlungu obungapheli ngemuva kwamaviki angu-1-2 okwelashwa kwasekhaya

  Endabeni yobuhlungu obuhlangene bomunwe obedlulele, ukuxilongwa kaningi kufaka i-X-ray yendawo. Lokhu kuzosiza ukuthola ukuthi umunwe wakho wephukile yini.

  Umbono

  Ubuhlungu ekuhlanganyeleni komunwe wakho kungabangelwa ukuncipha okuncane noma ubunzima kumunwe wakho. Ngamaviki angu-1-2 okwelashwa kwasekhaya, ubuhlungu bomunwe wakho kufanele bube ngcono.

  Uma ubuhlungu bakho bungathuthuki noma bukhulu, kufanele ubone udokotela wakho. Uma umunwe wakho ugobile, uphendukile noma ngenye indlela ubonakala uphukile, kufanele uhlolwe umunwe udokotela wakho ngokushesha.