Umlobi: Louise Ward
Usuku Lokudalwa: 8 Ufebhuwari 2021
Ukuvuselela Usuku: 28 Ujanuwari 2025
Anonim
Full Body Yoga for Strength & Flexibility | 40 Minute At Home Mobility Routine
Ividiyo: Full Body Yoga for Strength & Flexibility | 40 Minute At Home Mobility Routine

-Delile

Ingabe lokhu kuyisizathu sokukhathazeka?

I-pelvis yindawo engezansi kwenkinobho yakho yesisu nangaphezulu kwamathanga akho. Bobabili abesilisa nabesifazane bangathola izinhlungu kule ngxenye yomzimba. Ubuhlungu be-pelvic bungakhombisa inkinga ngomgudu wakho wokuchama, izitho zokuzala, noma umgudu wokugaya ukudla.

Ezinye izimbangela zobuhlungu be-pelvic - kufaka phakathi amajaqamba okuya esikhathini kwabesifazane - zijwayelekile futhi akukho okumele ukhathazeke ngakho. Ezinye zibucayi ngokwanele ukuthi zingadinga ukuvakashelwa udokotela noma isibhedlela.

Hlola izimpawu zakho kulo mhlahlandlela ukusiza ukuthola ukuthi yini ebangela ubuhlungu bakho be-pelvic. Bese ubona udokotela wakho ukuthola ukuxilongwa.

1.Ukutheleleka kwe-Urinary tract (UTI)

I-UTI igciwane lesandulela ngculaza kwenye indawo emkhakheni wakho wokuchama. Lokhu kufaka phakathi i-urethra, isinye, ama-ureters nezinso zakho. Ama-UTI ajwayelekile kakhulu, ikakhulukazi kwabesifazane. Cishe amaphesenti angama-40 kuye kwangama-60 abesifazane azothola i-UTI empilweni yabo, imvamisa esinyeni sabo.

Ngokuvamile uzoba nobuhlungu be-pelvic nge-UTI. Ubuhlungu buvamise ukuba maphakathi nesinqe nasendaweni ezungeze ithambo le-pubic.


Ezinye izimpawu zifaka:

  • isidingo esiphuthumayo sokuchama
  • ukusha noma ubuhlungu ngenkathi uchama
  • kunamafu, kunegazi noma umchamo onuka kabi
  • izinhlungu eziseceleni nezasemuva (uma ukutheleleka kusezinsweni zakho)
  • imfiva

2. Izifo ezithathelwana ngocansi (STIs)

I-Gonorrhea ne-chlamydia yizifo ezibangelwa amagciwane ezidluliselwa ngomsebenzi wezocansi. Cishe abantu abayizi-820,000 batheleleka nge-gonorrhea unyaka ngamunye. I-Chlamydia ithelela cishe abantu abayizigidi ezintathu. Izimo eziningi zalezi zifo zocansi zithinta abantu abaneminyaka engu-15 kuya kwengama-24.

Ezimweni eziningi, i-gonorrhea ne-chlamydia ngeke zibangele izimpawu. Abesifazane bangaba nezinhlungu ethangeni labo - ikakhulukazi uma bechama noma benokunyakaza kwamathumbu. Emadodeni, ubuhlungu bungaba kumasende.

Ezinye izimpawu ze-gonorrhea zifaka:

  • ukukhishwa okungavamile kwesitho sangasese sowesifazane (kwabesifazane)
  • ukopha phakathi kwezikhathi (kwabesifazane)
  • ukukhipha, ubuhlungu, noma ukuphuma egazini

Ezinye izimpawu ze-chlamydia zifaka:

  • ukuphuma esithweni sangasese noma kowesilisa
  • ubomvu emchameni
  • ukuchama kaningi kunokujwayelekile
  • ubuhlungu noma ukushisa lapho uchama
  • ubuhlungu ngesikhathi socansi
  • ubumnene nokuvuvukala kwamasende (emadodeni)
  • ukukhipha, ubuhlungu, noma ukuphuma egazini

3. UHernia

I-hernia yenzeka lapho isitho noma isicubu sidlulela endaweni ebuthakathaka emisipheni yesisu sakho, isifuba noma ithanga. Lokhu kudala ukuqhuma okubuhlungu noma okubuhlungu. Kufanele ukwazi ukuhlehlisa i-bulge emuva, noma izonyamalala lapho ulala phansi.


Ubuhlungu beHernia buba bukhulu lapho ukhwehlela, uhleka, ugoba noma uphakamisa okuthile.

Ezinye izimpawu zifaka:

  • umuzwa osindayo endaweni ye-bulge
  • ubuthakathaka noma ingcindezi endaweni ye-hernia
  • ubuhlungu nokuvuvukala kuzungeze amasende (emadodeni)

4. I-Appendicitis

Isithasiselo yipayipi elincanyana elinamathele emathunjini akho amakhulu. Ku-appendicitis, isithasiselo siyakhukhumala.

Lesi simo sithinta abantu abangaphezu kwamaphesenti amahlanu. Iningi labantu abathola i-appendicitis lisencane noma eminyakeni engama-20.

Ubuhlungu be-appendicitis buqala kungazelelwe futhi bungaba bukhulu. Ngokuvamile igxile engxenyeni engezansi yesisu sakho. Noma, ubuhlungu bungaqala ngokuzungeza inkinobho yakho yesisu bese budlulela esiswini sakho sangakwesokudla. Kuba kubi kakhulu uma uphefumula kakhulu, ukhwehlela, noma uthimula.

Ezinye izimpawu zifaka:

  • isicanucanu
  • ukuhlanza
  • ukulahlekelwa isifiso sokudla
  • umkhuhlane osezingeni eliphansi
  • ukuqunjelwa noma uhudo
  • ukuvuvukala kwesisu

5. Amatshe ezinso noma ukutheleleka

Kwakhiwa amatshe ezinso lapho amaminerali afana ne-calcium noma i-uric acid ehlangana ndawonye emchameni wakho bese enza amadwala aqinile. Amatshe ezinso ajwayelekile kakhulu kwabesilisa kunabesifazane.


Amatshe amaningi ezinso awazibangeli izimpawu aze aqale ukudabula phakathi kwama-ureters (amashubhu amancane athatha umchamo kusuka ezinso aye esinyeni). Ngenxa yokuthi amashubhu mancane futhi aguquki, awakwazi ukwelula ukuhambisa itshe, futhi lokhu kubangela ubuhlungu.

Okwesibili, amashubhu asabela etsheni ngokubambelela etsheni ngokuzama ukulikhama elidala ukuvuvuka kabuhlungu.

Okwesithathu, uma itshe livimba ukuhamba komchamo lingabuyela ezinso lidale ingcindezi nobuhlungu. Lobuhlungu bungaba bukhulu.

Ubuhlungu buvame ukuqala ohlangothini lwakho nasemuva, kepha bungakhanya buye esiswini sakho nasezinzulwini ezingezansi. Ungaba nobuhlungu futhi uma uchama. Ubuhlungu bamatshe ezinso buza ngamagagasi aqina kakhulu bese ebuna.

Ukutheleleka kwezinso kungakhula uma amagciwane engena ezinso zakho. Lokhu kungadala nobuhlungu emhlane, ohlangothini, esiswini esiphansi, nasemgodini. Kwesinye isikhathi abantu abanamatshe ezinso banesifo sezinso.

Ezinye izimpawu zetshe lezinso noma ukutheleleka zifaka:

  • igazi emchameni wakho, okungenzeka kube obomvana, obomvu, noma onsundu
  • umchamo onamafu noma onuka kabi
  • isidingo sokuchama kaningi kunokujwayelekile
  • isidingo esiphuthumayo sokuchama
  • ukusha noma ubuhlungu lapho uchama
  • isicanucanu
  • ukuhlanza
  • imfiva
  • Ukugodola

6. I-cystitis

I-cystitis ukuvuvukala kwesinye esivame ukubangelwa ukutheleleka komgudu womchamo. Kubangela ubuhlungu noma ingcindezi ethangeni lakho nasesiswini esingezansi.

Ezinye izimpawu zifaka:

  • isifiso esinamandla sokuchama
  • ukusha noma ubuhlungu lapho uchama
  • ukuchama amanani amancane ngasikhathi
  • igazi emchameni
  • umchamo onamafu noma onuka kabi
  • umkhuhlane osezingeni eliphansi

7. Isifo samathumbu esicasulayo (IBS)

I-IBS yisimo esidala izimpawu zamathumbu njengamajaqamba. Akufani nesifo samathumbu esivuthayo, esidala ukuvuvukala kwesikhathi eside komgudu wokugaya ukudla.

Cishe amaphesenti ayi-12 abantu abadala baseMelika batholwe bene-IBS. I-IBS ithinta abesifazane abacishe babe kabili kunabesilisa, futhi ivame ukuqala ngaphambi kweminyaka yobudala engama-50.

Ubuhlungu besisu kanye namajaqamba we-IBS kuvame ukuthuthuka uma unyakaza amathumbu.

Ezinye izimpawu ze-IBS zifaka:

  • ukuqunjelwa
  • igesi
  • isifo sohudo
  • ukuqunjelwa
  • amafinyila esitobhini

8. Ukubanjwa kwezinzwa zePudendal

I-pudendal nerve inikeza umuzwa ezithweni zakho zobulili, endunu, nase-urethra. Ukulimala, ukuhlinzwa, noma ukukhula kungafaka ingcindezi kule nzwa endaweni lapho ingena khona noma ishiya ukhalo.

Ukubanjwa kwezinzwa zePudendal kubangela ubuhlungu bezinzwa. Lokhu kuzwakala njengokushaqeka kukagesi noma ubuhlungu obujulile obuhlungu ezithweni zangasese, indawo ephakathi kwezitho zangasese kanye ne-rectum (perineum), kanye nxazonke ze-rectum. Ubuhlungu buba bukhulu lapho uhleli, futhi buyathuthuka lapho usukuma noma ulala phansi.

Ezinye izimpawu zifaka:

  • Inkinga yokuqala ukugeleza komchamo
  • kaningi noma ngokuphuthumayo isidingo sokuchama
  • ukuqunjelwa
  • ukunyakaza kwamathumbu okubuhlungu
  • ukuba ndikindiki kwesitho sangasese sowesilisa kanye nesikhuhla samadoda (emadodeni) noma esithweni sangasese (kwabesifazane)
  • unenkinga yokuthola ukwakhiwa (emadodeni)

9. Ukunamathela

Ukunamathela kungamabhande ezicubu ezinjengezibazi ezenza izitho nezicubu esiswini sakho zinamathele ndawonye. Ungathola ukunamathela ngemuva kokuhlinzwa esiswini sakho. Cishe amaphesenti angama-93 abantu abahlinzwa isisu baba nokunamathela ngemuva kwalokho.

Ukunamathela akuhlali kubangela izimpawu. Lapho bekwenza, ubuhlungu besisu buvame kakhulu. Imizwa yokudonsa ebukhali nobuhlungu kuvame ukubikwa.

Ngenkathi ukunamathela kungabangeli inkinga, uma amathumbu akho enamathela ndawonye futhi avinjwe, ungaba nobuhlungu besisu noma izimpawu ezinjengalezi:

  • isicanucanu
  • ukuhlanza
  • isisu esivuvukile
  • ukuqunjelwa
  • imisindo emikhulu emathunjini akho

Bheka udokotela wakho ngokushesha uma unalezi zimpawu.

Izimo ezithinta abesifazane kuphela

Ezinye izimbangela zobuhlungu be-pelvic zithinta kuphela abesifazane.

10. IMittelschmerz

IMittelschmerz yigama lesiJalimane elisho “ubuhlungu obuphakathi.” Kubuhlungu esiswini nasesinqeni esingezansi okutholwa abanye besifazane lapho bevula iqanda. Ukuvuthwa kwegazi ukuphuma kweqanda emthini wesibeletho owenzeka maphakathi nomjikelezo wakho wokuya esikhathini - yingakho igama elithi “maphakathi”

Ubuhlungu obuzwayo kusuka ku-mittelschmerz:

  • useceleni kwesisu sakho lapho kukhishwa khona iqanda
  • ingazizwa ibukhali, noma i-cramp-like futhi ifiphele
  • ihlala imizuzu embalwa kuya emahoreni ambalwa
  • ingashintsha izinhlangothi njalo ngenyanga, noma ibe sohlangothini olufanayo izinyanga ezimbalwa zilandelana

Ungaba futhi nokopha noma ukukhipha okungalindelekile kwesitho sangasese sowesifazane.

IMittelschmerz imvamisa ayisiyingozi, kodwa yazisa udokotela wakho ukuthi ubuhlungu abupheli yini, noma uma unemfiva noma isicanucanu nayo.

11. I-Premenstrual syndrome (i-PMS) nezilonda zokuya esikhathini

Abesifazane abaningi bathola amajaqamba esiswini sabo esingezansi ngaphambi nje nasesikhathini sabo senyanga sokuya esikhathini. Ukungakhululeki kuvela ekushintsheni kwehomoni, nasesibelethweni kuyasayina njengoba kuphusha ulwelwesi lwesibeletho.

Imvamisa amajaqamba mancane, kepha kwesinye isikhathi angaba buhlungu. Izikhathi ezibuhlungu zibizwa ngokuthi i-dysmenorrhea. Cishe amaphesenti ayishumi abesifazane anezinhlungu ezinzima ngokwanele ukuphazamisa impilo yabo yansuku zonke.

Kanye ne-cramps, ungaba nezimpawu ezinjengalezi ngaphambi noma ngesikhathi sakho:

  • amabele abuhlungu
  • ukuqunjelwa
  • ukuguquka kwemizwelo
  • izifiso zokudla
  • ukucasuka
  • ukukhathala
  • isicanucanu
  • ukuhlanza
  • isifo sohudo
  • ikhanda

12. Ukukhulelwa kwe-Ectopic

Ukukhulelwa kwe-ectopic kwenzeka lapho iqanda elikhulelwe likhula ngaphandle kwesibeletho - imvamisa kumashubhu we-fallopian. Lapho iqanda likhula, lingadala ukuqhuma kweshubhu, okungaba yingozi empilweni. Phakathi kwamaphesenti angu-1 no-2 wabo bonke abakhulelwe e-United States kukhona ukukhulelwa kwe-ectopic.

Ubuhlungu obuvela ekukhulelweni kwe-ectopic buza ngokushesha futhi bungazizwa bukhali noma bugwaze. Kungaba ohlangothini olulodwa lwekhanda lakho kuphela. Ubuhlungu bungafika ngamagagasi.

Ezinye izimpawu zifaka:

  • ukopha esithweni sangasese phakathi nezikhathi
  • ubuhlungu emhlane wakho ophansi noma ehlombe
  • ubuthakathaka
  • isiyezi

Shayela udokotela wakho wokubelethisa uma unalezi zimpawu. Ukukhulelwa kwe-Ectopic kuyisimo esiphuthumayo sezokwelapha.

13. Ukuphuphuma kwesisu

Ukuphuphunyelwa yisisu kusho ukulahleka kwengane ngaphambi kwesonto lama-20 lokukhulelwa. Cishe amaphesenti ayi-10 kuye kwayi-15 okukhulelwa okwaziwayo aqeda ukukhulelwa kwesisu. Ngisho nabesifazane abaningi mhlawumbe baphuphunyelwa yizisu ngaphambi kokuba babone ukuthi bakhulelwe.

Amajaqamba noma ubuhlungu obukhulu esiswini sakho kuwuphawu olulodwa lokukhulelwa kwesisu. Ungase futhi ube nokubona noma ukuphuma kwegazi.

Lezi zimpawu azisho ukuthi nakanjani uphuphunyelwa yisisu. Kodwa-ke, kufanelekile ukubika kudokotela wakho ukuze uhlolwe.

14. Isifo sokuvuvukala kwepelvic (PID)

I-PID ukutheleleka emkhakheni wokuzala wesifazane. Kuqala lapho amabhaktheriya angena esithweni sangasese futhi ahambe aye kuma-ovari, amashubhu e-fallopian, noma ezinye izitho zokuzala.

I-PID ivame ukubangelwa i-STI efana ne-gonorrhea noma i-chlamydia. Cishe amaphesenti ama-5 abesifazane e-United States athola i-PID ngesikhathi esithile.

Ubuhlungu be-PID buphakathi esiswini esingezansi. Kungazizwa kuthambile noma kubuhlungu. Ezinye izimpawu zifaka:

  • ukukhishwa kwesitho sangasese sowesifazane
  • ukopha okungavamile kwesitho sangasese sowesifazane
  • imfiva
  • ubuhlungu ngesikhathi socansi
  • ukuchama kabuhlungu
  • isidingo sokuchama kaningi

Bheka udokotela wakho uma unalezi zimpawu. Uma ishiywe ingalashwa, i-PID ingaholela ekutholeni inzalo.

15. Ukuqhekeka kwe-cyst ovarian noma i-torsion

Ama-cysts amasaka agcwele uketshezi angakha kuma-ovari akho. Abesifazane abaningi bathola ama-cysts, kepha imvamisa ababangeli zinkinga noma zimpawu. Kodwa-ke, uma i-cyst isonteka noma iqhekeka (ingavuleka), ingadala ubuhlungu esiswini sakho esingezansi ngasohlangothini olufanayo ne-cyst. Ubuhlungu bungaba bukhali noma buthuntu, futhi bungafika buhambe.

Ezinye izimpawu ze-cyst zifaka:

  • umuzwa wokugcwala esiswini sakho
  • ubuhlungu emhlane wakho ongezansi
  • ubuhlungu ngesikhathi socansi
  • ukuzuza kwesisindo okungaqondakali
  • ubuhlungu ngesikhathi sakho
  • ukopha okungavamile kwesitho sangasese sowesifazane
  • isidingo sokuchama kaningi kunokujwayelekile
  • ukuqunjelwa
  • imfiva
  • ukuhlanza

Bona udokotela ngokushesha uma ubuhlungu obusemathangeni akho bukhulu, noma ubuye uphathe umkhuhlane.

16. Izindlala zesibeletho

Ama-fibroids esibelethweni amila odongeni lwesibeletho. Zivamile phakathi neminyaka yokuzala yowesifazane, imvamisa aziwona umdlavuza.

Ama-Fibroids angahluka ngosayizi kusuka ezimbewini ezincane kuya kwizigaxa ezinkulu ezenza isisu sakho sikhule. Imvamisa, i-fibroids ayibangeli zimpawu. Ama-fibroids amakhudlwana angadala ingcindezi noma ubuhlungu ethangeni.

Ezinye izimpawu zifaka:

  • ukopha kakhulu ngesikhathi sakho
  • izinkathi ezidlula isikhathi esingaphezu kwesonto
  • umuzwa wokugcwala noma ukuvuvukala esiswini sakho esingezansi
  • iqolo
  • isidingo sokuchama kaningi
  • ubuhlungu ngesikhathi socansi
  • Inkinga yokukhipha isinye ngokugcwele
  • ukuqunjelwa

17. I-Endometriosis

Ku-endometriosis, izicubu ezivame ukubeka isibeletho sakho zikhula kwezinye izingxenye zokhalo lwakho. Inyanga ngayinye, leso sicubu siba sikhulu futhi sizame ukuconsa, sengathi besingangena ngaphakathi kwesibeletho. Kepha izicubu ezingaphandle kwesibeletho sakho azinandawo ongaya kuyo, zibangela ubuhlungu nezinye izimpawu.

Abesifazane abangaphezu kwamaphesenti ayi-11 abaneminyaka ephakathi kwengu-15 nengama-44 baba ne-endometriosis. Lesi simo sivame kakhulu kwabesifazane abase-30s no-40.

I-Endometriosis ibangela ubuhlungu be-pelvic ngaphambi nangesikhathi sakho. Ubuhlungu bungaba bukhulu. Ungaba nobuhlungu futhi uma uchama noma uya ocansini.

Ezinye izimpawu zifaka:

  • ukopha kakhulu
  • ukukhathala
  • isifo sohudo
  • ukuqunjelwa
  • isicanucanu

18. Isifo sokuminyana kwepelvic (PCS)

Ku-PCS, imithambo ye-varicose ikhula izungeze ama-ovari akho. Le mithambo ejiyile, eyindophi iyafana nemithambo ye-varicose eyakha emilenzeni. Ama-valve ngokuvamile agcina igazi ligeleza ngendlela efanele ngemithambo ayisasebenzi. Lokhu kubangela ukuthi igazi libuyele emithanjeni yakho, evuvukalayo.

Abesilisa futhi bangaba nemithambo ye-varicose emathangeni abo, kepha lesi simo sivame kakhulu kwabesifazane.

Ubuhlungu be-pelvic uphawu oluyinhloko lwe-PCS. Ubuhlungu bungazizwa buthuntu noma buhlungu. Kuzoba kubi kakhulu emini, ikakhulukazi uma ngabe uhleli noma umile kakhulu. Ungaba nobuhlungu nocansi nasesikhathini sakho.

Ezinye izimpawu zifaka:

  • isifo sohudo
  • ukuqunjelwa
  • imithambo ye-varicose emathangeni akho
  • Inkinga yokulawula ukuchama

19. Ukwelashwa kwesitho sangasese

Izitho zomzimba zowesifazane zihlala endaweni yazo ngenxa yesando semisipha nezinye izicubu eziwasekelayo. Ngenxa yokubeletha kanye nobudala, le misipha ingenza buthakathaka futhi ivumele isinye, isibeletho, kanye ne-rectum ukuthi iwele esithweni sangasese.

Ukwehla kwesitho somzimba we-pelvic kungathinta abesifazane banoma yibuphi ubudala, kepha kuvame kakhulu kwabesifazane asebekhulile.

Lesi simo singadala umuzwa wengcindezi noma wesisindo okhalweni lwakho. Ungase futhi uzwe isigaxa siphuma esithweni sakho sangasese.

Izimo ezithinta abesilisa kuphela

Izimo ezimbalwa ezibangela ubuhlungu be-pelvic zithinta kakhulu amadoda.

20. I-bacterial prostatitis

I-Prostatitis isho ukuvuvukala nokuvuvukala kwendlala yesinye. I-bacterial prostatitis ukutheleleka kwendlala okubangelwa amagciwane. Kuze kube yingxenye yesine yamadoda athola i-prostatitis ngesikhathi esithile ezimpilweni zabo, kepha ngaphansi kwamaphesenti ayishumi wabo bazoba ne-bacterial prostatitis.

Kanye nobuhlungu be-pelvic, izimpawu zingafaka:

  • isidingo esivamile noma esiphuthumayo sokuchama
  • ukuchama kabuhlungu
  • ukungakwazi ukwedlulisa umchamo
  • imfiva
  • Ukugodola
  • isicanucanu
  • ukuhlanza
  • ukukhathala

21. Isifo esibuhlungu se-pelvic syndrome

Abesilisa abanobuhlungu besikhathi eside be-pelvic ngaphandle kokutheleleka noma esinye isizathu esisobala batholakala ukuthi bane-syndrome engapheli ye-pelvic. Ukuze ufanelekele lokhu kutholakala, kudingeka ukuthi ube nobuhlungu be-pelvic okungenani izinyanga ezintathu.

Noma ikuphi kusuka kumaphesenti ama-3 kuye kwayisithupha amadoda anesifo esingapheli se-pelvic pain Isimo esivame kakhulu sohlelo lomchamo emadodeni angaphansi kweminyaka engama-50.

Abesilisa abanalesi simo baba nobuhlungu endondeni, emasendeni, endaweni ephakathi kwamasende kanye nengxenyeni (perineum), nasesiswini esingezansi.

Ezinye izimpawu zifaka:

  • ubuhlungu ngesikhathi sokuchama nokuchama
  • umchamo obuthakathaka womchamo
  • isidingo esandayo sokuchama
  • ubuhlungu bemisipha noma bamalunga
  • ukukhathala

Ukuqiniswa kwe-Urethral

I-urethra yishubhu umchamo odlula kulo kusuka esinyeni emzimbeni. Ukuqiniswa kwe-urethral kubhekisa ekunciphiseni noma ekuvaleni kwe-urethra okubangelwa ukuvuvukala, ukulimala noma ukutheleleka. Ukuvinjelwa kubambezela ukuphuma komchamo ophuma ethangeni.

Ukuqina kwe-Urethral kuthinta cishe amaphesenti ama-0.6 wamadoda njengoba ekhula. Ezimweni ezingavamile abesifazane nabo bangathola izitembu, kepha inkinga ivame kakhulu emadodeni.

Izimpawu zokuqina kwe-urethral zifaka phakathi ubuhlungu esiswini, futhi:

  • umchamo ohamba kancane womchamo
  • ubuhlungu ngenkathi uchama
  • igazi emchameni noma isidoda
  • ukuvuza komchamo
  • ukuvuvukala komthondo
  • ukulahlekelwa ukulawula isinye

23. I-Benign prostatic hyperplasia (BPH)

I-BPH ibhekisa ekwandisweni okungaphethwe umdlavuza kwendlala yesinye. Le ndlala, enezela uketshezi esidunjini, imvamisa iqala usayizi nokuma kwe-walnut. Indlala yesisu iyaqhubeka nokukhula njengoba ukhula.

Lapho indlala yesinye ikhula, icindezela umchamo wakho. Imisipha yesinye kufanele isebenze kanzima ukukhipha umchamo. Ngokuhamba kwesikhathi, imisipha yesinye inganciphisa futhi ungathuthukisa izimpawu zomchamo.

I-BPH ivame kakhulu emadodeni amadala. Cishe uhhafu wamadoda aneminyaka engama-51 kuya kwengama-60 analesi simo. Ngeminyaka engama-80, kuze kufike kumaphesenti angama-90 amadoda azoba ne-BPH.

Ngokungeziwe kumuzwa wokugcwala okhalweni lwakho, izimpawu zingafaka:

  • isidingo esiphuthumayo sokuchama
  • ukugeleza komchamo obuthakathaka noma odonsayo
  • inkinga ukuqala ukuchama
  • ukuphusha noma ukuhluza ukuze uchame

24. I-post-vasectomy pain syndrome

IVasectomy inqubo evimbela owesilisa ekutheni akhulelise owesifazane. Ukuhlinzwa kusika ishubhu elibizwa ngokuthi ama-vas deferens, ukuze isidoda singabe sisangena esidunjini.

Cishe iphesenti elilodwa kuya kwamabili lamadoda ane-vasectomy azoba nobuhlungu emasendeni abo izinyanga ezingaphezu kwezingu-3 ngemuva kwenqubo. Lokhu kubizwa nge-post-vasectomy pain syndrome. Kungabangelwa ukulimala kwezakhiwo esendeni, noma ukucindezelwa kwezinzwa endaweni, phakathi kwezinye izinto.

Ubuhlungu bungaba njalo, noma bufike budlule. Amanye amadoda nawo aba nezinhlungu lapho ethola ukwakhiwa, ukuya ocansini, noma ukukhipha i-ejaculate. Kwamanye amadoda, izinhlungu zibukhali futhi ziyagwaza. Abanye banobuhlungu obuningi bokubhoboza.

Lapho uzobona udokotela wakho

Ubuhlungu be-pelvic besikhashana nobumnene cishe abuyikukhathazeka ngakho. Uma ubuhlungu bukhulu noma buqhubeka isikhathi esingaphezu kwesonto, yenza i-aphoyintimenti nodokotela wakho.

Kufanele futhi ubone udokotela wakho uma uhlangabezana:

  • igazi emchameni
  • umchamo onuka kabi
  • inkinga yokuchama
  • ukungakwazi ukuba nokunyakaza kwamathumbu
  • ukopha phakathi kwezikhathi (kwabesifazane)
  • imfiva
  • Ukugodola

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