Ngabe I-Pantothenic Acid Ingasiza Ukulwa Nezinduna?

-Delile

• Iyini i-pantothenic acid?
• Yiziphi izinzuzo ze-pantothenic acid?
• Ingabe I-Pantothenic Acid Iwusizo Ekwelapheni Izinduna?
• Imikhiqizo Engcono Kakhulu Yokunakekelwa Kwesikhumba ene-Pantothenic Acid
• I-Aveeno Baby Eczema Therapy I-Moisturizing Cream
• I-Ordinary Hyaluronic Acid 2% B5
• I-Dermalogica Skin Hydrating Booster
• La Roche-Posay Cicaplast Baume B5 Amafutha
• I-Neutrogena Hydro Boost Hyaluronic Acid Serum
• Buyekeza kwe-

Uma ucabanga ngokunakekelwa kwesikhumba okunqanda izinduna, izithako ezizanyiwe neziyiqiniso ezifana ne-salicylic acid ne-benzoyl peroxide cishe zifika engqondweni. Kodwa kufanele futhi uqaphele inkanyezi eyodwa ekhulayo emhlabeni yezithako zokulwa nezinduna. I-Pantothenic acid, eyaziwa nangokuthi i-vithamini B5, ithole i-buzz yezindawo zayo zokuhambisa amanzi nokulwa nokuvuvukala futhi ingatholakala kumafomula wemikhiqizo eminingi yokunakekelwa kwesikhumba. Ngenkathi kungahle kungabi yindlela yokuqala yokuzivikela kuma-dermatologists ekuqhumeni nasezilwazini (okwamanje!), Olunye ucwaningo lukhombisa ukuthi i-pantothenic acid inganciphisa induna ngaphezu kwezinye izinzuzo zesikhumba. Nakhu okudingeka ukwazi nge-pantothenic acid yezinduna noma okunye.

Iyini i-pantothenic acid?

I-Pantothenic acid iyilungu elincibilikiswa ngamanzi lomndeni kavithamini B, okusho ukuthi liyancibilika emanzini, futhi uma usebenzisa ngokweqile okudingwa ngumzimba wakho, kuzosuswa ngomchamo wakho. I-Pantothenic acid yenzeka ngokwemvelo kumaseli akho kanye nezicubu, kusho udokotela wesikhumba oqinisekisiwe wase-Beverly Hills u-Tess Mauricio, MD Ngokuqondile, ikhona ku-coenzyme A, inhlanganisela edlala indima ekulawuleni ukuvinjwa kwesikhumba, ngokusho kwebhodi elizinze eNew York. -i-dermatologist yezimonyo eqinisekisiwe u-Y. Claire Chang, MD Ngamanye amazwi, i-pantothenic acid ingasiza umgoqo wesikhumba endimeni yayo yokugcina umswakama kanye nezinto eziyingozi ezifana ne-pathogens ngaphandle.Qaphela: Emikhiqizweni enakekela isikhumba, uzobona i- "panthenol" kune- "pantothenic acid" efakwe ohlwini lwezithako. Futhi ifomu i-vitamin B5, i-panthenol iyinto umzimba wakho oyiguqulela ku-pantothenic acid, kuchaza uDkt. Mauricio.

Yiziphi izinzuzo ze-pantothenic acid?

Ngaphakathi, i-pantothenic acid ibamba iqhaza ekuqhekekeni kwamafutha emzimbeni, ngakho-ke abacwaningi bafunde amandla ezithako ze-pantothenic acid ukunciphisa amazinga e-cholesterol kubantu abane-hyperlipidemia (aka cholesterol ephezulu), ngokusho kweNational Institutes of Health (NIH). Izithako ze-Pantothenic acid zingase futhi zibe usizo kwezinye izizathu, okuhlanganisa ukuvimbela isifo samathambo noma ukungezwani komzimba, kodwa ucwaningo olwengeziwe luyadingeka ukufakazela isixhumanisi salezi zinzuzo, ngokusho kweMayo Clinic.

Ucwaningo lubonisa ukuthi indima ye-pantothenic acid emikhiqizweni yobuhle be-topical ingase ihlotshaniswe nezici zayo zokuqeda ukuvuvukala futhi ingakhuphula ukuthamba kwesikhumba, ngenxa yezakhiwo zokuthambisa. Ngaphezu kwalokho, ngokuvamile kuvame ukufakwa emikhiqizweni yezinwele nezinzipho ukuze kuvinjelwe imicu eyomile kanye/noma eshwabene nezinzipho ezomile, ezixebukayo, ngenxa yezinzuzo zayo zokuthambisa.

I-Pantothenic acid nayo ivele njengomuntu olwela izinduna. Ucwaningo oluncane lwasemtholampilo ngo-2014 lwabonisa ukuthi ukuthatha izithasiselo zomlomo eziqukethe i-pantothenic acid (kanye nezinye izithako) kunciphisa inani labahlanganyeli bezinhlamvu ngemva kwamasonto angu-12 bethatha izithasiselo kabili ngosuku. “Nakuba indlela eqondile yokwenziwa kwayo ingacacile, [izinzuzo zokulwa nezinduna ze-pantothenic] zingase zibangelwe izici zayo zokulwa nokuvuvukala nokuthambisa isikhumba,” kusho uDkt. Chang. Ukuvuvukala kubangela ukuthi izindlala zikawoyela zesikhumba zisebenze kakhudlwana, zivumela amagciwane esikhumba abangela izinduna nemvubelo. (Kuhlobene: Ukudla okuyi-10 Okubangela Izinduna Futhi Kungani)

Noma ungajwayelene nezinduna, ungahlomula ngokufaka imikhiqizo ene-pantothenic acid ngezinye izizathu. Ngokwesibonelo, ucwaningo lubonisa ukuthi ayigcini nje ngokuthambisa i-pantothenic acid, kodwa futhi ingasiza ekulondolozeni ukunwebeka kwesikhumba, kusho uDkt. Chang. Futhi ngakho-ke uzovame ukuthola i-panthenol kumikhiqizo ehloselwe ukwelapha i-eczema, ukucasuka, noma ukulunywa.

Ingabe I-Pantothenic Acid Iwusizo Ekwelapheni Izinduna?

Kuleli qophelo, ochwepheshe bahlukaniswa ngokuthi i-pantothenic acid ikufanele yini ukuzama ukuvimbela induna. UDkt Chang uthi akayikhethi i-pantothenic acid njengendlela yakhe yokwelapha induna ngoba kudingeka ucwaningo olunzulu ngazo zombili izicelo zomlomo nezezihloko ukuqinisekisa izinzuzo ezingaba khona.

"I-salicylic acid isungulwe kangcono ngenxa yezinzuzo zayo zokulwa nezinduna, kodwa kufanele usebenzise i-salicylic acid phezulu kuphela, kuyilapho i-pantothenic acid ingasetshenziswa kokubili ngomlomo nangomlomo," kunezela uDkt. Mauricio, othi ukholelwa kakhulu ezithanjeni zezempilo jikelele. nokunakekelwa kwesikhumba futhi kungacabangela i-pantothenic acid ezigulini zakhe.

"Ukuphathwa ngomlomo kwe-pantothenic acid kuvumela ukumuncwa okuhlelekile kwale vithamini ebalulekile encibilikiswa ngamanzi, ngakho-ke ukuthuthuka kungabonakala hhayi esikhunjeni sakho kuphela - noma ezindaweni lapho usebenzisa i-pantothenic acid ngqo - kepha futhi kungathuthukisa izinwele namehlo akho lapho i-pantothenic i-acid ikhonjisiwe ikhombisa izinzuzo, "uyanezela. (Okuhlobene: Lawa Mavithamini Okukhula Kwezinwele Azokunikeza Izikhiye Ezinjenge-Rapunzel Zamaphupho Akho)

Qaphela ukuthi ezinye izifundo zikhomba ukuthi imithamo ephezulu ye-pantothenic acid engadliwayo ingadala ukucasuka kwesisu nohudo, ngakho-ke kufanele ngaso sonke isikhathi uthintane nodokotela wakho ngaphambi kokuqala noma yisiphi isengezo somlomo futhi kufanele ulandele umthamo onconyiwe.

Ngezansi: Uma ujatshuliswa yi-pantothenic acid yezinduna, kufanele uzizwe ukhululekile ukuzama izithasiselo ngokulungile okuvela kudokotela wakho. Uma kungenjalo, unganamathela kwimikhiqizo yezinduna esezame futhi eyiqiniso.

Imikhiqizo Engcono Kakhulu Yokunakekelwa Kwesikhumba ene-Pantothenic Acid

Ngenkathi usalinde ukuthi ochwepheshe bakhulume ngamabomu ngenkulumompikiswano ye-pantothenic acid acne, ungathola ukweqa ekusebenziseni i-panthenol ngemiphumela yayo elwa nokuvuvukala kanye neyomswakama. Nazi ezinye izinketho ezivunyelwe i-derm nge-panthenol ongayengeza ohlelweni lwakho njengamanje.

I-Aveeno Baby Eczema Therapy I-Moisturizing Cream

UDkt. Chang ungumlandeli we-Aveeno Baby's Eczema Therapy Moisturizing Cream. Ukhilimu womzimba ocebile uyisinqumo esihle kulabo abanesikhumba esomile, esilumayo noma esicasukile. "Yakhiwe kahle nge-colloidal oatmeal, i-panthenol, i-glycerin, ne-ceramides ukuze inikeze amanzi futhi yondle isikhumba," kusho uDkt.

Thenga: I-Aveeno Baby Eczema Therapy Cream Moisturizing Cream, $ 12, amazon.com

I-Ordinary Hyaluronic Acid 2% B5

I-Ordinary Hyaluronic Acid 2% B5 serum ingenye yezinketho eziphezulu zikaDkt. Ine-asidi ehlanganisa i-hyaluronic ne-panthenol futhi isiza ukuthambisa isikhumba, uthi. (Okuhlobene: Kungani Uphuma Ngaphandle, Ngokusho KweDerm)

Thenga: I-Ordinary Hyaluronic Acid 2% B5, $7, sephora.com

I-Dermalogica Skin Hydrating Booster

IDermalogica Skin Hydrating Booster iyinqobile, ngokusho kukaDkt Chang. Uyachaza: “Kusiza ukuvuselela nokondla isikhumba esomile ngenhlanganisela enamandla ye-hyaluronic acid, i-panthenol, i-glycolipids, kanye ne-algae extract.

Thenga: I-Dermalogica Skin Hydrating Booster, $64, dermstore.com

La Roche-Posay Cicaplast Baume B5 Amafutha

ICicaplast Baume B5 Balm yeLa Roche-Posay iyi-hydrator yamandla wezandla nomzimba wakho. “Kuwumuthi opholile opholile wesikhumba esomile, esicasukile, owenziwe ngenhlanganisela ye-panthenol, ibhotela le-shea, i-glycerin, ne-La Roche-Posay Thermal Spring Water,” kusho uDkt. Chang.

Thenga: ILa Roche-Posay Cicaplast Baume B5 Balm, $ 15, dermstore.com

I-Neutrogena Hydro Boost Hyaluronic Acid Serum

UDkt Chang uncoma iNeutrogena's Hydro Boost Hyaluronic Acid Serum ngoba "icima isikhumba ngenhlanganisela ye-panthenol, i-hyaluronic acid, ne-glycerin." Ifanele zonke izinhlobo zesikhumba, i-ultra-lightweight serum ithembisa ukugcina isikhumba sakho sinamanzi amahora angama-24.

Thenga: I-Neutrogena Hydro Boost Hyaluronic Acid Serum, $18, amazon.com

Buyekeza kwe-