Okufanele ukwenze ukwandisa isinqa ngokushesha

-Delile

• Izinketho zokunyusa izinqa
• 1. Ukuzivocavoca umzimba
• 2. Ukwelashwa ngamadivayisi wobuhle
• 3. Ukuhlanganiswa kwamafutha esinqeni
• 4. I-silicone yokufakelwa esinqeni

Ukuze wandise i-glutes ngokushesha, ungazijwayeza ukuzivocavoca okufana nezikwele, usebenzise izindlela zokwelapha ngobuhle ukuze ulwe ne-cellulite kanye namafutha atholakala ekugcineni kwangemuva, bese kuthi ekugcineni, ubhekele ekuxhunyelelweni kwamafutha noma ezitshalweni ze-silicone.

Ukuzivocavoca kungenziwa ekhaya noma ejimini, kodwa-ke, imiphumela esheshayo iyatholakala ejimini ngoba imishini yesisindo ikhuthaza ukusebenza kahle kwemisipha ngoba ihlonipha i-angle efanele yokunyakaza futhi inesisindo nokumelana, ethanda ukuzuza kwemisipha.

Imishanguzo yobuhle ihambisana nokuzivocavoca umzimba, ngoba ithuthukisa ukubukeka nokuma kwezinqa, ishiya ukubukeka okukhanga ngokwengeziwe. Okukhethwa kukho okuhle yi-lipocavitation ukususa amafutha asendaweni, i-radiofrequency, ukususa i-cellulite nokunikeza isikhumba ukuqina okukhulu, ne-endermology, nayo eqeda amafutha ne-cellulite ngasikhathi sinye.

Kulabo abangenaso isikhathi sokuchitha, indlela esheshayo yokwengeza isibunu ukuhlinzwa ngepulasitiki, ngokubeka abicah ezinqeni, isibonelo.

Izinketho zokunyusa izinqa

Izinketho ezinhle kakhulu yilezi:

1. Ukuzivocavoca umzimba

Ukuzivocavoca okukhonjisiwe kufaka phakathi lokho okusebenza ikakhulu imisipha ye-gluteus maximus ne-gluteus medius, njengesihlalo se-flexor kanye ne-extensor, ekwakheni umzimba. Umqeqeshi wokuzivocavoca angancoma ukwenza isethi enezicucu ezingaba ngu-6-10 ezisebenza imisipha yezinqe, ngesisindo esiningi nokuphindaphinda okuncane, okuthanda ukukhula kwemisipha.

Lokhu kuzivocavoca kungenziwa masonto onke, noma izikhathi eziphakeme ezi-2 ngesonto, ngoba kuthatha isikhathi sokuphumula semisipha ukuze imisipha ikhule futhi ikhule ngosayizi. Ukuzivocavoca nsuku zonke akunconyiwe ngoba kuvimbela ukukhula kwemisipha, futhi kungaba nomphumela ohlukile.

Okunye ukuzivocavoca okunikela ekwenzeni i-butt iqine futhi ibe nkulu ukushushuluza, ukugijima nokuhamba ngebhayisikili, okungakhonjiswa isikhathi sokuphumula.

Ukudla amaprotheni amaningi ku-post-Workout nakho kuyanconywa, kanye nokugwema ukudla okugcwele ushukela namafutha. Amaprotheni angavela emthonjeni wezilwane noma wemifino, futhi uma kwenzeka abadla imifino kuphela, ungagcwalisa uhlelo ngokufaka i-vegan ukuze uthole imiphumela eminingi.

Bheka: Ukuzivocavoca kwe-squat kwe-6 kwama-glutes anemiphumela emihle

Ingabe umphumela unembile? Hhayi impela, ngoba lapho uyeka ukuqeqesha imisipha yakho ibuyele emuva ngosayizi, ibuyele kokwangempela. Kepha ngomkhuba ojwayelekile wokuzivocavoca umzimba nokuqiniswa kokuzivocavoca kwama-glutes, angahlala ngosayizi olindelekile noma akhuphuke ngosayizi.

2. Ukwelashwa ngamadivayisi wobuhle

Imithi yokwelapha yobuhle ingasiza ekukhuphuleni ivolumu, njengoba kunjalo nge-FES kanye neRussia yamanje, okungamadivayisi we-electrostimulation athola inani elikhulu lemicu yemisipha ngesikhathi sokuyisebenzisa. Le mishini ingatholakala emitholampilo yobuhle, ayilimazi futhi inemiphumela eminingi emihle.

Eminye imishini ekhonjiswa ukuthuthukisa ukubukeka kwezinqa yi-lipocavitation, eqeda amafutha asendaweni, ne-radiofrequency, elwa nokuwohloka. Le mishini ingenziwa masonto onke noma njalo ezinsukwini eziyi-15, futhi ngokushesha ngemuva kokuyisebenzisa kungakuhle ukwenza iseshini ye-lymphatic drainage manual ukuthuthukisa imiphumela yayo.

Uchwepheshe uzokwazi ukubona isitho sakho bese echaza uhlelo lwento oyenzayo. Imiphumela imvamisa ingabonakala ngemuva kwezikhathi zokwelashwa ezi-3-6, futhi njengoba i-cellulite inemisebenzi eminingi, ukudla okwanele, noshukela omncane namafutha, futhi nokutholakala kwamanzi amaningi netiye eliluhlaza nakho kukhonjisiwe, kanye nokujwayela ukwenza umsebenzi umsebenzi womzimba, noma ukuqiniswa kokuvivinya umzimba.

Ingabe umphumela unembile? Hhayi kahle. Ukuze imiphumela ihlale umuntu akufanele afake isisindo noma ayeke ukuzivocavoca umzimba. Uma lokhu kwenzeka, noma imuphi umphumela otholwe ngamadivayisi wobuhle uzolahleka.

3. Ukuhlanganiswa kwamafutha esinqeni

Ukuhlinzwa ngepulasitiki ku-butt kungenziwa ngokuxhunyelelwa kwamafutha okususwe esiswini noma ezinhlangothini. Lokhu kumnandi kakhulu emzimbeni kunokufakwa kwe-silicone, kepha ingxenye yamafutha ingabuyiselwa futhi isuswe kulesi sifunda.

Ukwenza ukufakelwa amanoni, udokotela ohlinzayo wepulasitiki wenza i-liposuction, asuse amafutha asendaweni kwesinye isigodi somzimba, la mafutha alashwa emshinini bese elungele ukufakwa ezinqeni. Udokotela ohlinzayo onolwazi ulolonga ukwakheka kwezinqa umuntu azifisayo, athuthukise umugqa womzimba.

Ukululama kuthatha izinsuku ezimbalwa, lapho kudingeka ukuphumula, gwema imizamo futhi wenze amaseshini wamanzi we-lymphatic ukususa uketshezi oluningi nokwenza lula ukutakula.

Ingabe umphumela unembile? Yebo.Nakuba ngemuva kwezinyanga ezimbalwa kukhona ukwehla okuncane kuma-glutes ngemuva kokuxhunyelelwa kwamafutha, imiphumela ihlala isondele kakhulu kulokho okuhlosiwe.

Funda konke mayelana nokuxhunyelelwa kwamafutha lapha

4. I-silicone yokufakelwa esinqeni

Ukubekwa kwe-silicone prosthesis ezinqeni nakho kuyindlela esheshayo yokwengeza izinqe, futhi umphumela ungabonakala cishe enyangeni engu-1, ngemuva kokululama ekuhlinzweni nasekunciphiseni ukuvuvukala kwasendaweni. Njenganoma ikuphi okunye ukuhlinzwa, lokhu nakho kungaba nezingozi empilweni, ngakho-ke kukhona okuphikisanayo okufanele kuhlonishwe.

Ukwenza lolu hlobo lokuhlinzwa kwezimonyo, udokotela angenza ukusikeka okuncane okuncane esifundeni esiseduze kakhulu nokuphela komgogodla bese efaka izitho zokufakelwa, ezazikhethwe ngaphambili, ngokushesha ebuka ukubukeka okusha kwe-glutes. Ngemuva kwalokho ukusikwa kuvaliwe futhi uma konke kulawulwa, umuntu angaya ekamelweni ngosuku olufanayo. Ukuhlala esibhedlela cishe izinsuku ezimbili kepha ukululama ngokuphelele kwenzeka ngemuva kwezinyanga eziyisithupha, lapho kungafanele kube khona ushintsho kuma-glutes.

Ingabe umphumela unembile? Yebo. I-silicone prosthesis inomphumela ocacile kakhulu, ngoba isitho sokufakelwa asiguquki ngosayizi futhi asihlobene nezinto zangaphandle, noma kunjalo, lolu hlobo lwezokwelapha ludinga utshalomali olukhulu lwezezimali.

Funda konke ngokuhlinzwa kwe-silicone ezinqeni