I-PCOS nokudangala: Ukuqonda ukuxhumana nokuthola ukukhululeka

-Delile

• Ingabe i-PCOS ibangela ukudangala?
• Kungani ukucindezeleka kanye ne-PCOS kuvame ukuvela ndawonye?
• Ukumelana ne-insulin
• Ukucindezeleka
• Ukuvuvukala
• Ukukhuluphala ngokweqile
• Yini i-PCOS?
• Yiluphi ukwelashwa kokudangala uma une-PCOS?
• Ingabe zikhona izingozi zokuba ne-PCOS nokudangala?
• Umbono wabantu abane-POCS nokudangala
• Okubalulekile

Ingabe i-PCOS ibangela ukudangala?

Abesifazane abane-polycystic ovary syndrome (i-PCOS) banamathuba amaningi okuba nokukhathazeka nokudangala.

Ucwaningo luthi noma yikuphi ukusuka emaphesentini angama-50 wabesifazane abane-PCOS babika ukuthi bacindezelekile, uma kuqhathaniswa nabesifazane abangenayo i-PCOS.

Kungani ukucindezeleka kanye ne-PCOS kuvame ukuvela ndawonye?

Abaphenyi abaqiniseki kahle ukuthi kungani ukucindezeleka kanye ne-PCOS kuvame ukuvela ndawonye. Kodwa-ke, kunemibono eminingi exhaswa ngocwaningo yokuthi kungani kunjalo.

Ukumelana ne-insulin

Cishe amaphesenti angama-70 abesifazane abane-PCOS abamelana ne-insulin, okusho ukuthi amangqamuzana abo awathathi ushukela ngendlela okufanele enze ngayo. Lokhu kungaholela kushukela ophakeme wegazi.

Ukumelana ne-insulin nakho kuhlotshaniswa nokudangala, yize kungacaci ukuthi kungani. Omunye umbono ukuthi ukumelana ne-insulin kuguqula indlela umzimba owenza ngayo ama-hormone athile angaholela ekucindezelekeni isikhathi eside nokudangala.

Ukucindezeleka

I-PCOS uqobo iyaziwa ukuthi ibangela ukucindezeleka, ikakhulukazi ngenxa yezimpawu zomzimba zalesi simo, ezinjengezinwele zobuso nezomzimba ngokweqile.

Lokhu kucindezeleka kungaholela ekukhathazekeni nasekucindezelekeni. Kungenzeka ukuthi kuthinte abesifazane abasebancane abane-PCOS.

Ukuvuvukala

I-PCOS iphinde ihlotshaniswe nokuvuvukala emzimbeni wonke. Ukuvuvukala isikhathi eside kuhlotshaniswa namazinga aphezulu e-cortisol, okwandisa ukucindezeleka nokudangala.

I-cortisol ephezulu nayo inyusa ubungozi bokumelana ne-insulin, nakho okungadala ukucindezeleka.

Ukukhuluphala ngokweqile

Abesifazane abane-PCOS banamathuba amaningi okukhuluphala kunabesifazane ngaphandle kwe-PCOS.

Ukukhuluphala kuhlotshaniswa nokudangala, noma ngabe kuhlobene ne-PCOS noma cha. Kodwa-ke, lokhu kungenzeka kube nomthelela omncane ebudlelwaneni obuphakathi kokudangala kanye ne-PCOS.

Yini i-PCOS?

I-PCOS ukuphazamiseka kwamahomoni okuvame ukukhombisa izimpawu zokuthomba. Izimpawu zifaka:

• izikhathi ezingajwayelekile, izikhathi ezivame ukungajwayelekile noma ezinde
• i-androgen eyeqile, eyi-hormone yocansi yowesilisa. Lokhu kungadala ukwanda kwezinwele zomzimba nobuso, izinduna ezinzima, nempandla eyiphethini yabesilisa.
• amaqoqo amancane oketshezi, abizwa ngokuthi ama-follicular cysts, kuma-ovari

Imbangela ye-PCOS ayaziwa, kepha izimbangela ezingaba khona zifaka:

• i-insulin eyeqile
• ukuvuvukala kwezinga eliphansi
• izakhi zofuzo
• amaqanda akho ngokwemvelo akhiqiza amazinga aphezulu we-androgen

Izindlela zokwelashwa ezivame kakhulu ukushintsha indlela yokuphila - imvamisa ngenhloso yokwehlisa isisindo - nemithi yokubhekana nezinkinga ezithile, njengokulawula isikhathi sakho sokuya esikhathini.

Yiluphi ukwelashwa kokudangala uma une-PCOS?

Uma unesifo sokudangala kanye ne-PCOS, udokotela wakho cishe uzokuphatha ukucindezeleka ngokuphatha imbangela ethile.

Isibonelo, uma ungazweli ku-insulin, ungazama ukudla okune-carb ephansi. Uma ukhuluphele, ungenza ushintsho endleleni yokuphila ukuze unciphise isisindo.

Uma unokungalingani kwe-hormonal, kufaka phakathi i-androgen eyeqile, amaphilisi okulawula ukubeletha angabekwa ukusiza ukukulungisa.

Ezinye izindlela zokwelashwa zingafaka ukwelashwa kokucindezeleka uqobo. Ukwelashwa nge-Talk, noma ukwelulekwa ngokomqondo, kubhekwa njengenye yezindlela eziphumelela kakhulu zokwelapha ukucindezeleka. Izinhlobo zokwelashwa ongazama ukukubandakanya:

• Ingabe zikhona izingozi zokuba ne-PCOS nokudangala?

  Kwabesifazane abane-PCOS nokudangala, kungahle kube nomjikelezo wezimpawu zokudangala nezimpawu ze-PCOS. Isibonelo, ukucindezeleka kungadala ukuzuza kwesisindo, okungenza i-PCOS ibe yimbi kakhulu. Lokhu, nakho, kungadala ukucindezeleka.

  
  

  Abantu abacindezelekile nabo basengozini enkulu yokufa ngokuzibulala. Uma uzizwa uzibulala, noma usenkingeni, finyelela isandla.

  Uma udinga umuntu ozokhuluma naye, ungashayela ucingo lwenombolo olunabantu abaqeqeshelwe ukukulalela futhi bakusize.

  lapha ukusiza manje

  Lezi zintambo zingaziwa futhi ziyimfihlo:

  • I-NAMI (ivulwa ngoMsombuluko kuya kuLwesihlanu, ngo-10 ekuseni kuya ku-6 ntambama): 1-800-950-NAMI. Ungathumela futhi umqhafazo ku-NAMI ku-741741 ukuthola usizo enkingeni.
  • I-National Suicide Prevention Lifeline (evulekile 24/7): 1-800-273-8255
  • Inombolo yocingo yama-Samaritanans 24 Hour Crisis (vula 24/7): 212-673-3000
  • I-United Way Helpline (engakusiza ekutholeni owelapha, ukunakekelwa kwezempilo, noma izidingo eziyisisekelo): 1-800-233-4357

  Ungashayela futhi umhlinzeki wakho wezempilo yengqondo. Bangakubona noma bakuqondise endaweni efanele. Ukushayela umngani noma ilungu lomndeni ukuba lizoba nawe nakho kungasiza.

  Uma unecebo lokuzibulala, lokhu kuthathwa njengesimo esiphuthumayo sezokwelapha, futhi kufanele ushayele u-911 ngokushesha.

  Umbono wabantu abane-POCS nokudangala

  Uma une-PCOS nokudangala, ukuthola usizo kuzo zombili lezi zimo kubalulekile.

  Khuluma nodokotela wakho mayelana nokwelashwa okungaba khona kwe-PCOS, kufaka phakathi amaphilisi wokulawula ukubeletha, imishanguzo evimba i-androgen, imishanguzo ekusiza ukuthi ugcobe, nezinguquko zendlela yokuphila.

  Ukwelapha i-PCOS yakho kungasiza ukunciphisa ukucindezeleka kwakho.

  Indlela enhle kakhulu yokwelapha ukucindezeleka kwakho ukuthola umhlinzeki wezempilo yengqondo ongakhuluma naye futhi ongakunikeza umuthi uma kunesidingo.

  Izibhedlela eziningi zendawo, izikhungo zezempilo zomphakathi, namanye amahhovisi ezempilo ahlinzeka ngezinsizakalo zezempilo yengqondo. I-NAMI, i-Substance Abuse and Mental Health Services Administration, kanye ne-American Psychological Association banezeluleko zokuthola umhlinzeki wezempilo yengqondo endaweni yangakini.

  Ungazama futhi ukuthola iqembu lokusekela endaweni yangakini.Izibhedlela eziningi kanye nokungenzi inzuzo nakho kunikela ngamaqembu okusekela ukucindezeleka nokukhathazeka. Abanye bangase babe namaqembu wokusekela we-PCOS.

  Amaqembu wokusekelwa okuku-inthanethi noma abahlinzeki nakho kuyizindlela ezinhle uma ungatholi lutho endaweni yangakini.

  Okubalulekile

  I-PCOS nokudangala kaningi kuyahambisana. Ngokwelashwa, ungazinciphisa kakhulu izimpawu zazo zombili lezi zimo.

  Khuluma nodokotela wakho mayelana nokwelashwa okufanele kuwe. Lokhu kungafaka imishanguzo kanye nokushintsha kwendlela yokuphila kuwo womabili ama-PCOS nokudangala, kanye nokwelashwa kokukhuluma ngokudangala.